Intended to reshape the way you think about nutrition, a detox diet can help to provide you with nutrients to boost your energy, health, and wellness. Detoxification and cleansing diets are more popular than ever, with the 21 Day Cleanse standing out as a hot social and health trend, designed to clean the blood and eliminate harmful toxins from your system.
To help your body become healthier, a typical 21 Day Cleanse starts with a period of fasting. Following that is a strict diet of mostly fruits, vegetables, and water. However, there are many different products and methods designed to help you in your cleanse. This helps give those who are trying to get healthy a multitude of ways to do so.
How Does Detoxification Work?
A way to cleanse the body and encourage and restore the body’s natural ability to heal itself, detoxification helps to remove the impurities and toxins from important organs in your body. The liver removes impurities from the blood, processing toxins for elimination. The kidneys, intestines, lungs, and skin also help eliminate toxins.
Though somewhat controversial, many dieticians recommend a 21 day cleanse as a way to restore the body’s natural detoxification process. Although the body naturally eliminates toxins from food, medications, and the environment, when there is a build up of toxins, it is more than the body can naturally handle. Toxins can come into the body through substances we come into contact with every day. This includes pollutants in the air, heavy metals in the soil, pesticides on produce, and ingredients in processed food. With the body unable to adequately cope with this flux of toxins around us, a cleanse can be a natural way to help the body restore itself.
The Challenges and Rewards of Cleansing
Completing a 21 day cleanse means a shift in lifestyle for many people. It involves plenty of meal planning, strict self-control, and makes it nearly impossible to eat out. If you have a family, it may involve putting in extra time for meals as they likely won't be on the cleanse with you. It also may be a drain on expenses, as many of the products and food items you will be buying are fresh and often more expensive. You have to be willing to change up your “go-to” foods from chips and candy to carrots and green drinks.
However, it can open up your appetite for new healthy food options that you will be willing to keep on eating even after you complete your 21 day cleanse. Although the lack of sugars and fats may leave you feeling weak or with frequent headaches during the first week, many people have noticed striking physical changes. Many people have reported losing weight, a decreased intensity in menstrual cramps, and an overall feeling of health and liveliness.
Health Benefits of a 21 Day Cleanse
Most 21 day cleanse diets don’t just eliminate junk and unhealthy foods from your diet, but also introduce nutrient-rich foods that can help fuel your body. Fluids, fiber, fruits, and vegetables help your kidneys and liver to function better. These, in the long run, support your body’s health and wellness.
You may decide that you need to detoxify if you are experiencing excessive fatigue, irritated skin, allergies, menstrual problems, and mental confusion. These conditions may be arising due to excessive toxins in your system.
Ultimately, what detoxification does is cleanse the blood by removing impurities through the liver, skin, kidneys, lungs, intestines, and lymphatic system. Other ways your body can benefit from detoxification are listed below:
Considerations Before Beginning Your Cleanse
Scientific evidence does not currently support the effectiveness of a cleansing diet as there are a lack of studies and supporting evidence. We recommend that you consult a medical professional before beginning a cleanse or any other major change in your diet. Mention any medical conditions, such as diabetes, cancer, or if you take any medications affecting blood sugar levels.
However, a healthy cleanse program is designed to provide the best nutrients and fuel for your body. This is all intended to help your body complete its natural detoxification processes. It is not about starving yourself or going on a strict liquids diet. It is about turning your attention to foods that are healthier and easier for your body to digest.
Types of Cleanses
During the fasting stage, before your cleanse, it is recommended to stay away from unhealthy or difficult to digest foods. These include dairy, sugar, caffeine, processed foods, and alcohol. It is important to lighten up your toxin load and any obstacles to your body’s healing process. It also may help to eliminate any chemical-based products in your house. You can find chemicals in cleaners, deodorants, or shampoos. Try to use natural alternatives in their place.
There are many different types of detox diets, whether you choose to create your own cleanse or buy an already designed kit. Some detox diets may include:
Other types of detoxification include dry-brushing your skin to remove toxins through your pores, light exercising such as yoga or jump-roping, taking plenty of vitamin C to help the liver produce the compound glutathione to drive away toxins, and going to a sauna to sweat away impurities.
How We Reviewed
With so many different cleanses on the market, it may be hard to tell which one is right for you. We looked at different cleanse methods, price ranges, and products included within the kit. To help you in your search, we covered the ones with the best customer rankings to make sure you get the best product for the value. And, last but not least, we looked at different health benefits that can enhance your cleansing experience.
Our Favorite Cleanse and Detox Methods for 2019
A typical 21 day cleanse involves eating a solid meal each day with two liquid meals. Liquid meals can include freshly made juice, smoothies, or soup. The meals you eat should be easy to digest, avoiding allergens such as peanuts, eggs, soy, or tomatoes. To avoid high sodium levels, preparing your own meals and soup can be a healthier alternative.
Clean 21 Day Program
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The Clean program by Dr. Junger follows a simple routine and introduction of healthy foods, supplements, and shakes into your everyday diet. All intended to help the body restore its natural ability to heal itself, they promote benefits such as improvements in skin, sleep, digestion, weight loss, and energy.
Included in each program are cleanse shakes and supplement packs rich in antimicrobials and enzymes. There are also probiotics, a health guide, and recipes. You have access to support such as an online community and health coaches as well.
Some customers say they have lost more than 10 pounds during the cleanse and developed healthier eating habits. There are some negative reviews of the price of the program and not being clear enough about the foods allowed.
21 Day Pure Change Program
The Pure Change detox program by Dr. Passler is designed to help your body recognize food sensitivities while detoxifying your system. With recipes, protein and wellness shakes, detox and wellness support packets, protein bars, probiotics, and a program guide, the Pure Change system is a complete 21 day kit.
Customers claim to have seen amazing results and are happy with the combination of shakes, supplements, and bars included. Some have reviewed the product as a good cleanse kit for an average price.
VegeCleanse Plus 21 Day Detox Program
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Packed with proteins and nutrients, the VegeCleanse Plus 21 Day Detox Program contains 42 protein powders and 42 pill packs. These are designed to detoxify the liver and support efficient digestion and protein absorption. Designed to mix into any liquid or drinks, the kit also comes with sample detox menus and snack suggestions.
Positive reviews include one customer claiming weight loss and a overall increased wellness. Others have reported that the taste is difficult to mask and it takes time to become accustomed to the flavor.
Standard Process Purification Kit
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The Standard Process Purification Kit comes packed with an abundance of high-quality and nutrient-dense therapeutic supplements. Designed to purify and nourish a healthy body, weight, and lifestyle, the kit includes supplement shakes, fiber support, phytonutrients, and a purification supplement guide.
One review said that they started feeling better, thinking clearer, and were more energetic overall. Others claim that the first few days are extremely rough with the diet changes, but that it is worth it if you stick it out.
The Full Ejuva Body Cleansing Kit
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The Full Ejuva Body Cleansing Kit is 100 percent organic, raw, and gluten-free. It is designed to promote well-being while also detoxifying the intestines, blood, organs, and tissues cells. It comes in four stages that you take over the course of the program. This kit includes herbs, probiotics, and shakes.
While some positive reviews claim that the cleanse is effective in rebalancing and healing the body, others report having problems with the cleanse, such as the product uses being difficult to understand.
Dherbs Full Body Cleanse
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An all-natural regimen, the Dherbs Full Body Cleanse helps to support the immune system and promote health and well-being by supporting and regulating body intake as well as reducing sugar and junk food cravings. The packs consist of a variety of supplements that you take over the course of your cleanse.
Many customers have positively reviewed the product. Some claim that they lost substantial weight while on the cleanse, with enhancements to their physical and mental wellbeing.
Start Your 21 Day Cleanse
Whether you are creating your own 21 day cleanse or following a designed program complete with supplements, shakes, and probiotics, there are many support systems and educational materials that can help make your cleanse a success. Cleansing your body of toxins helps your organs to perform at their best, leading to full-body health.
Start the process towards improving your body, mind, and overall wellness today by beginning your own 21 day cleanse. Have you tried any cleanse products or completed your own cleanse? Tell us what kind in the comments and how it has affected you!