Most of us are hard at work. All too often, we tax ourselves heavily in the process. The tax we pay is usually a stressed out and overwhelmed body. Nothing worthwhile comes without some sort of cost. But there is an opportunity to counteract that stress. There are products that offer quick and efficient aids to the body. Juice cleanses are one way to make an impact and reduce the stress to which we subject our bodies. While not everyone has the time, energy or stamina to commit to a long cleanse, those who still want the benefits of a longer cleanse can undergo a 3 day juice cleanse over a long weekend.
Juice cleanses help our bodies maintain and achieve optimum wellbeing. Longer juice cleanses can be physically taxing, especially for those working strenuous jobs. Alternatively, the 3 day juice cleanses offers the same benefits with less long-term fatigue. By doing a juice cleanse for only 3 days, we can limit the cleanse to a weekend where we can rest, rejuvenate, and focus on our own health. At the end of the three days, you can be the victor, achieving rewarding, remarkable, and, most likely, empowering results.
Cleanses may seem a bit intimidating, so we have dug in to provide guidance for your adventure into the world of a 3 day juice cleanse. Juice cleanses can vary in length and intent. Focusing in on which one is most appropriate is just as important as any other feature or factor.
What Are Juice Cleanses?
Our bodies are full of foods and the nutritional components the food breaks down into, such as proteins, fibers, and carbs. Over time, our bodies also build up with toxins that we take in from the environment. Drinking alcohol, smoking, inhaling pollution, paint, cologne, perfume, and household cleaners cause harm to the body's biological makeup. This is where a juice cleanse comes in. If you are looking to restart and rejuvenate your body, like an overwhelmed computer, or maybe lose weight before a big event, juice cleanses offer that opportunity.
Juice cleanses usually include a variety of vegetable and fruits. They extract the juices and nutrients from these veggies and fruits, condensing them into a 12 oz to 16 oz drink. These nutrients and vitamin profiles from the veggies, fruits, and super-food additions powerhouse your inner workings. They give your cells a form of epic support, which in turn benefits each organ they work for, and the overall body you call home.
Juice cleanses are a chance to thank our bodies and give them the rewarding enrichments they most deserve.
3 Day Juice Cleanse Specs
While you can create your own juices at home to suit the needs of your juice cleanse, many people find it easier to purchase nutrition-packed juice cleanses that are created specifically for a 3 day cleanse.
For these prepared juice products, each day of the 3 day juice cleanse is broken down into time frames. At each scheduled time, usually just a couple hours apart, you will crack open a juice from the course and fill up on its nutritional goodness. In most cases, you will drink your 3rd juice by 12 pm.
The point of this is to give yourself the time to flush out your system and revitalize your body. One juice a day does good, but its beneficial potential is combatted by the other unhealthy habits we may have. On top of getting the juices ready, for each time slot, each day, we also have to consider not eating too much. Snacking is ok, but a lot of elements in our normal eating need to be removed for a full experience of the 3-day juice cleanse. They advise a salad or small meal for those that grow really hungry. For the most part, the juices usually fill up the brave warrior of the cleanse. Again, they are merely separated by a couple hours.
Many people advise abstaining from caffeine and alcohol for the 3 days of the cleanse as well.
Juice Cleansing can come across as a rather expensive experience, but it is also jammed-packed with value.
A 3 day juice cleanse can be purchased on average for anywhere from $100 to $140. A home-crafted 3 day juice cleanse can be an inexpensive alternative to buying a prepared package. They will usually range from $60- $100 based on the ingredient selections. (This price does not reflect the cost of a juicer)
How They Compare
We picked a few 3 day juice cleanse products available on the market to see how they compare.
3 Day Juice Cleanses (Do-It-Yourself)
This is the cheapest and most affordable of all the options. You will essentially shop for groceries, and it will run you something along the lines of $65 or more, assuming you already have a juicer. If you need to purchase a juicer, they cost anywhere from 60 dollars to 400 dollars.
Ease of Use
Setting up a DIY juice cleanse involves sourcing all the ingredients. You will have to draft your own list of vegetables, fruits, and super-foods you will use. You can also find lists online from other juice cleansers. Then, you have to get your hands on all the ingredients. You will also need a juicer at home, or available, which is simple to use, but still an extra step. You will also need to bottle it if you were to prepare the juice ahead of time. Otherwise, you will need to schedule extra time in your day to prepare each drink.
You will need to work your own juice machine and bottling system. The whole process will most likely take you a good amount of time between prep, shopping, more prep, juicing, bottling, and clean up.
The nutritional profile is a thing of wonder. Other than cost, this is one of the most attractive aspects of the DIY juice cleanse option. You can tailor each juice to be as nutritional as possible. If you prepare for your juice cleanse in conjunction with lab tests to see what vitamin deficiencies you might be suffering under, you can specifically tailor your juice cleanse to provide the nutrients your individual body needs.
- VITALIZE your body and mind, lose weight, increase your energy levels, strengthen your immune system, and improve your...
- RAW FOUNTAIN Cold Press process preserves a LOT more Vitamins and Minerals than regular juicers do. Not only do the...
- HOW DO I GET THEM? The Juices are sent frozen in insulated packaging so that you receive them cold. Thaw 2 days at a...
Raw Fountain Juice offers a variety of juice cleanses ranging up to a 7 day cleanse! You can even do an all green juice cleanse if you want too. That goes for the 3 day juice cleanse as well. There is, of course, the industry standard option for a variety of drinks serving a variety of different purposes.
The price is in the lower range for this 3 day juice cleanse. The cleanses cost about $130. The shipping is free. And if you subscribe to Raw Fountain Juice, they offer you a 20 dollar off coupon to your order. So potentially, you are getting this 100 percent organic 3-day juice cleanse at around $110.
Ease of Use
The bottles are bought online and shipped to your destination, free of charge. They do not seem to have a laid out a plan for the consumer. It appears you receive the juices and build your own schedule from there on out. This can be an issue because drinking an energizer before bed can strike a chord of annoyance.
There are a lot of conveniences to be found in the Raw Fountain Juice 3 day juice cleanse, but you will have to schedule your own daily juice flow.
100 percent organic ingredients used. The nutritional profile is excellent.
- OUR 3-DAY CORE CLEANSE (1) Is a bad habit breaker, metabolism booster and diet jump-starter, (2) Allows you enough time...
- PACK OF 24 FUNCTIONAL READY-TO-DRINK JUICES: (6) Infused Greens with Ginger and Chlorella Juices – Detox & Hydration...
- HIGH POTENCY OF VITAMIN A & C + ANTIOXIDANTS: Fresh Pressed Pure Fruit and Vegetable Juices, Purees and Organic...
LemonKind delivers a great option for juice cleansing. They have a wide variety of artistically mixed drinks, each equipped with a special super-food. The juices come with a useful and noteworthy schedule/directions for how to use the program best.
This option of a 3 day juice cleanse is on the higher priced side but packs a lot of value that other options simply fall short of achieving for customers. They charge around $140 for the whole package, free of any shipping costs.
Ease of Use
The ease of use is as easy as it gets. The delicious drinks are pre-made for you. The juices show up (thank you free shipping) and you can get right into your cleanse. The juices are made in pouches which fit more flexibly into a bag for those on the go. They make drinking them a unique experience. Each pouch is graphically designed with cool information and design. The 3 day juice cleanse program comes with a schedule that breaks down which drink gets drank and at what time it is good for.
There is virtually no assembly necessary. Organize your juices for the day, then open up the straw on the pouch and the cleanse begins.
100 percent organic ingredients used within each juice. The nutritional profile is excellent.
- New front loaded calorie approach to help with satiation and prevent bingeing or failing the program due to hunger.
- Created in partnership with a licensed naturopathic doctor
- Designed for those wanting to maintain a healthy lifestyle
Suja is an industry leading brand in the juice cleansing world.
Arguably the best option you can find for organic juice cleanses, outside of making all the juices and program for yourself. Suja ranks in with a less thsn $110 program, but you do have to pay for shipping costs. That can add up.
Ease of Use
The use is fairly straightforward. The standard of the juice cleansing industry says to drink a juice every couple of hours, each day. Suja recommends the same. The bottles are shipped to you and organized to help you get into a routine so you can feel at ease with when to have each juice, each day.
Everything is set up for you, no juicer or VitaMix necessary. Simply open up the package, organize your juices based on Suja’s system, and get cleansing.
100 percent organic ingredients used for each juice. The nutritional profile is excellent.
If you aren't inspired to get going on a juice cleanse at this point, there is a good chance something had you too distracted while reading. A 3 day juice cleanse is a remarkable opportunity to do something great for our bodies. We owe it to ourselves. Hopefully dissecting the essence of some of these brands and approaches has provided you with all the information you need to get started on your cleansing journey.
The number one recommendation goes out to LemonKind SUPER DETOX ME Metabolism Booster 3 Day Juice Cleanse. They have the most well-crafted approach from juices and flavors, including scheduling when each drink should be consumed. They are a 5-star service with an individual touch they provide with every product, helping them stand above the competition. They are on the more expensive side, but after reviewing, it seems to be worth the extra few bucks.
The runner-up would be Suja Organic Juices. They offer a great program and reputably efficient drinks. However, they rank in a similar price range as LemonKind without the same in-depth instructions, and because of that, they fall slightly short.
Uplift the spirit of your body and plan your next 3 day juice cleanse. Your body will thank you.