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Best Nose Cleaner For 2019: Our Top Picks Of The Year

More than 5 million people suffer from sinus problems each year. “Sinusitis,” one of the most common of these problems, happens when the sinus gets inflamed. Coughs, congestion, and other problems associated with the common cold or allergies can cause it. But a nose cleaner might be able to help resolve all this and more.

When you feel stuffed up and congested, it often seems like there’s nothing to do but wait it out — and hope it doesn’t develop into something worse, like sinusitis. As people say, “There’s no cure for the common cold.” While that might be true, there are ways you can treat the symptoms.

The next time you feel stuffiness coming on, what if you could reach for a solution? Today’s popular nose cleaner products promise to help flush out that stuffiness and all the discomfort that comes with it.

What Does A Nose Cleaner Do?

A nose cleaner, also known as a nasal irrigation system, flushes out the clogs in your nasal passageways. It helps restore your breathing, voice, and sense of smell to normal, as well as relieving the uncomfortable pressure, pain, and itchiness that sometimes comes with congestion.

A saline solution (saline is just salt water) and a contraption to get that solution through your nasal passageways are all a nose cleaner uses. They can also help combat the dryness you might get in your nasal passageways when you’re in dry indoor spaces, such as a home with a radiator.

Basically, you pour the solution into a single nostril, and it makes its way to the other nostril, where the water comes out along with the gunk that was clogging up your nose. That also helps flush out the allergens that get into your nasal passageways and trigger allergies.

Who Should Use A Nose Cleaner?

Do Nose Cleaners Really Work?

Are These Products Safe To Use?

Nose Cleaning Methods

All nose cleaners use the same concept: flush out the nose with saline solution. However, the delivery method varies depending on which device you choose. The most basic methods involve manually powered devices. These devices often look like long-handled teapots. You can also use a bulb syringe as a manual nose cleaner, but the learning curve can be more difficult with these since they’re not expressly for the nose.

You’ll also see nose cleaners powered by batteries or electricity. These devices use power to propel the saline solution through your nose. In short, nose cleaning methods range from low-tech to high-tech. You might have to try a few before you settle on the right one for you.

Nose Cleaner Prices

The price of a nose cleaner varies depending on how elaborate the device is. Basic, manually powered kits that don’t come with much more than the device itself may only cost about $$ to $$. For a fancier starter kit that also includes the ingredients for your saline solution, the price runs up to about $$. However, an electric kit that includes everything you need can cost $$$ or more.

The more expensive nasal irrigation systems don’t necessarily work better. However, some people may find them easier to use.

How To Choose The Best Nose Cleaner

The best nose cleaner for you is the one that you feel most comfortable using. All of them will flush your sinuses out effectively if used correctly. However, you might get more powerful results from an electric- or battery-powered device. We recommend starting with an inexpensive, basic model, and graduating up to something fancier if the first one doesn’t do what you need.

How We Reviewed

On this list, we’ve included nasal cleaning systems of all different styles and price points. To review each one, we considered the features it comes with, as well as what consumers have to say about using it. We’ve also included pros and cons so you can get a truly balanced look at each model.

The Best Nose Cleaners of 2019

With such a wide variety of nasal irrigators on the market, it can be hard to narrow down the list. We've done the work for you: here are the top nose cleaners of 2019, from high-tech to ultra-simple.

Navage Nasal Hygiene Essentials Bundle: Navage Nose Cleaner, 50...
  • Your NOSE is the body’s AIR FILTER. Now you can clean it daily with easy-to-use Naväge!
  • Naväge uses POWERED SUCTION to FLUSH OUT dangerous germs, allergens, and mucus. You’ll love that clean-nose feeling!
  • For fast, all-natural relief from allergies and sinus congestion – WITHOUT DRUGS! Naväge operates only with genuine...

The Navage system is the Cadillac of nose cleaners. This device uses suction power to pump saline into your nasal passages, and then suck it back out. For some people, this might feel less gross than just letting the dirty saline water run out of your nostril and into the sink. You’ll find this for $$ to $$$ at retailers like Amazon.

Amazon reviewers gave this system 4.1 out of 5 stars. It has some impressive features, such as the easy-to-use SaltPods for making your saline solution, as well as a stand to store it on your countertop easily.

Many reviewers note that they had better success with this model than with more basic nose cleaning systems. However, some have also said that it feels strange at first and that you might have to experiment with your technique before you can get it to work well.

NeilMed Sinus Rinse - A Complete Sinus Nasal Rinse Kit, 50 packets
  • A Volume Therapeutic Saline Nasal Ir
  • A volume, therapeutic, saline nasal irrigation & moisturizing system
  • Soothing, pH balanced, isotonic solution with no burning or stinging

For a more simple solution, the NeliMed kit might be the perfect choice. This kit uses a simple, manually powered bottle with premixed saline packets so you can easily get the right ratio of salt to water. It sells for $ to $$ on Amazon.

Although it’s basic, the NeliMed system has an impressive 4.5 out of 5 Amazon stars. Reviewers note that as long as you use enough force to power the water through your nose, it really works. In fact, the only drawback seems to be that it’s not very comfortable to use. However, any nasal irrigator is going to feel strange, especially at first.

NeilMed Sinugator Cordless Pulsating Nasal Wash Kit with One...
  • Dry the device after each use
  • Do not wash the device under running water like the use of an electric tooth brush
  • Preservative, drug, iodine, BPA, gluten and latex free

The same brand, NeliMed, also makes a fancier version of a nose cleaner. The “Sinugator”uses battery power to pulse the saline into your nose, and also comes with some premixed saline packets. It retails on Amazon for $$ to $$.

Amazon’s customer reviews give the Sinugator 3.4 out of 5 stars. People love it for being easy to use and highly effective. However, one significant drawback is the lack of durability. Many users have found that their device will die after a certain amount of time, and even new batteries can’t revive it.

END of Year Sale: ComfyPot | Ergonomic Ceramic Neti Pot Sinus Rinse |...
  • âś… Fits Your Nostril Comfortably | ComfyPot’s unique silicone nozzle will fit your nostril and create a comfortable...
  • âś… Excellent Even Flow | Flushing your sinuses should be a comfortable, enjoyable experience. ComfyPot has been...
  • âś… Lasts a lifetime | Unlike plastic, our ceramic neti pot will keep your sinuses clear year after year.

One of the worst things about a nose cleaner is the uncomfortable feeling of forcing water through your nasal passages. Can a device called “ComfyPot” make the process feel better? This ceramic pot uses a silicone tip that won’t feel uncomfortable when you put it in your nose. It’s also ergonomically designed, so you can easily position it correctly. It retails for just $$ to $$ on Amazon.

With 4.6 out of 5 Amazon stars, the ComfyPot sounds promising. The first benefit: it’s much prettier than other nose cleaners. The sleek ceramic design actually won’t look terrible on your shelf.

The ceramic also makes it durable, and easy to clean. Since there's nothing to feed, there’s nothing that can break or “die” inside it. Most reviewers note that it’s simple, comfortable, and effective. However, some find holding it difficult, since the heat from the water can transfer to the ceramic handle.

Himalayan Chandra Porcelain Neti Pot
  • Nasal Cleansing: Porcelain Neti Pot protects and refreshes your nasal passages to ensure better health and natural...
  • Immune Support: this Neti Pot Porcelain enhances sinus and immune support which makes nasal irrigation easy and...
  • Lead-Free Pot: is used with a nasal wash of high-grade salt and distilled water to clear away pollens, dust and other...

The Himalayan Institute offers another manual nose cleaner made of porcelain. Although not marketable with comfort specifically in mind, it’s a good basic model for those just getting used to the nose cleaner idea. You’ll find this one on Amazon for $$ to $$.

The low price is certainly a benefit of this pot, which has 4.2 out of 5 stars on Amazon. While many reviewers state that it does the job, some note that it’s heavy and can be uncomfortable to handle and that it’s also prone to spills.

Aromatic Salt Premium Ceramic Neti Pot, Green
  • Easy to Use, hygienic, dishwasher safe, and lead freeSturdy ceramic with a silky smooth light green glazeSpecially...

Sticking something up your nose sounds just a bit more enticing when it has “aromatic” in the name. This ceramic pot competes with models like the Himalayan Institute’s because it’s simple and inexpensive. It also sells for $$ to $$ on Amazon.

Reviewers awarded this nose cleaner 4.6 out of 5 stars. Many of them love that the ceramic is easy to clean, and that it’s pretty to look at. However, some reviewers don’t love the design. It’s also easy to spill if you aren’t careful, and the spout’s angle may not pour water out fast enough to clean some people’s sinuses.

Dr. Hana's Nasopure Nasal Wash | System Kit | The Nicer Neti Pot -...
  • THE MOST COMFORTABLE NASAL WASH IN THE WORLD: No burning, no stinging, & no drowning sensation! Simple-Soothing-Safe as...
  • IMPROVES NASAL HYGIENE, INVENTED BY A DOCTOR: Our founder Dr. Hana, M.D. is a Pediatrician who developed Nasopure to...
  • ALL NATURAL RELIEF: Our Nasal Irrigation System helps clean the nose (your body's personal air filter) after exposure to...

If using a nose cleaner feels like torture, this gentle option might do the trick instead. The Nasopure Neti Pot uses manual power from a plastic bottle and comes with a kit of salt packets. You can buy it for $$ to $$ on Amazon.

On Amazon, this device has 4.0 out of 5 stars. Instead of trying to fit the long handle of a teapot-shaped device in your nose, this system uses a simple plastic bottle that’s easy to position and use.

People who felt pain using traditional neti pot systems liked this method much better. They also state that it’s very easy to get good results with this device. In fact, as long as you use it correctly, this nose cleaner doesn’t seem to have any drawbacks at all.

Squip Nasal Rinsing System, One Color, No Flavor, 1 Count
  • Kit includes nasal irrigator, storage sleeve, 10 pre-measured packets of salt, and instructions.
  • Syringe delivery system allows user to controls the flow and pressure of the saline solution for optimum comfort and...
  • Patented technology with silicone tip/applicator to allow for an easy and gentle rinsing experience.

Finally, this Squip system offers a different take on a manually powered nose cleaner. You’ll use the syringe-like device to squeeze water into the nasal passages. It also comes with salt packets to make saline with. You can buy it for $ to $$.

This device has 4.5 out of 5 Amazon stars. Many reviewers note that it’s effective because you can control how fast or slow the water comes out. It can offer more pressure than the ceramic pot systems do, and it’s still easy to use and clean. However, the plunger can become more difficult to push over time, so you may need to replace the device more often than some others on this list.

Which Nose Cleaner Is Best For You?

greyscale image of woman smiling

Image via Pixabay

Using a nose cleaner is a very personal experience, and the best type of nose cleaner is also a very personal choice. With so many different devices on the market, how can you choose the best one?

As mentioned above, it’s best to start small and work your way up to the pricier options. The most basic kits have some of the highest reviews on this list. If we had to pick a favorite, it would be the Squip system. It’s very affordable, but works to remove difficult nasal clogs.

Of course, you might find that another system works better for you. But no matter what, we’re confident that at least one device on this list will give you the results you want. Are you ready to invest in cleaner nasal passages, or does the idea sound intimidating? Let’s talk about it in the comments!

Best Cleanse Methods And Products: Detox Foot Bath

Whenever you see a new trend, what do you think? Maybe you think it's a scam, or maybe you wonder if it deserves all of the hype. The detox foot bath is one of those new trends that probably checks both of those boxes. If you can release all of the toxins through your feet, then you don't have to worry about detox diets or cleanses.

But are detox foot baths that great? Do they actually release toxins, or is there something else going on behind that color changing water? We took an ankle-deep dive into the world of detox foot baths to find out what they are, which baths people use, and if they even do what they claim to do.

Naturally, you should consult a doctor before trying any form of self-treatment. But a detox foot bath can be immensely helpful in clearing your body of toxins.

Comparison Table

Detox Foot Bath FAQs

Diet cleanses and detoxes have become very popular in recent decades. While it's common to detox by dieting, there are other methods available including a detox foot bath.

What is a detox foot bath?

What does it do?

Does it really release toxins?

How does it work?

How much does it cost?

How We Reviewed

We combed through articles and studies on the topic of detox foot baths. There's a lot of information out there, and we worked to find the best information available. While there are many different types of detox foot baths, we stuck to foot spas. That helped us compare the products to similar offerings on the market.

To find products, we searched for detox foot baths that come highly rated. Then we used results on Amazon to find similar products to review and compare.

Overall Price Range

From almost nothing to over $$$, the cost of a detox foot bath varies widely between different brands and setups. You can set up your own detox foot bath at home using household products so that you can have a great bath for a minimal cost. You can also purchase more advanced foot baths that have a range of features, and those will cost more.

Ion ionic detox foot spa

Ion Ionic Detox Foot Spa Chi Bath Cleanse Spa with Tub
  • Overall Dimension(LxWxH): 20 1/4" x 15 3/8" x 6 1/4" Voltage: 110V Power: 25W Array Dimension(H x Dia) 6 1/8" x 2 3/4"
  • Through a series of ion detox foot spa sessions, you will experience many health benefits Only on/off in control unit,...
  • Brand New Ion Detox Foot Bath Spa w/ Foot Basin For Health Care

This detox foot bath comes with a basin, power supply, and cord so you can start using it right out of the box. The bath also comes with a detox array, which is the part of the bath that makes it ionic. A detox array ionizes the water and neutralizes any toxins that may be present. Made by AUEY, it isn't a super popular foot bath, but both of its reviews are 4.0 out of 5 stars. One customer claimed the foot bath works well, but the basin is a little too big.

The detox foot bath costs $60 to $80, and unfortunately, shipping is an extra $20 to $25.

BHC ionic foot cleanse

The Better Health Company ionic foot cleanse is a detox foot bath system built for home use. This bath has pre-programmed settings, and the bath comes with everything you need to get started. The product comes with a controller unit, a quarter pound bag of Celtic sea salt, two arrays, 25 liners, an instruction manual, a foot detox brochure, an informational booklet, and a power supply.

Many customers love this bath, and its average rating is 3.7 out of 5 stars. One customer claimed she was skeptical at first, but she ended up loving the bath after a one and a half hour session. She said she found living parasites in the water. She is now a firm believer in the detox foot bath because of that experience.

This particular bath costs $70 to $90, and shipping costs $18 to $22 extra.

Kendal all-in-one detox foot bath

No products found.

This detox foot bath from Kendal has many features you can use to create your perfect foot bath. The unit has an on and off switch, six-time indicator lights, and a steel ABS plastic resin array.

With an average rating of 3.2 out of 5 stars, reviews are mixed. One customer loved it and would order again. Another customer said they heard a popping noise and then a burning smell after plugging in the cord. A third customer claimed the power cord was defective. The Kendal detox foot bath costs $70 to $90.

Oileus professional foot bath

Oileus Professional Ionic Foot Bath Detox Machine Ionic Foot Cleanser...
  • Enjoy the cozy foot bath together with the total body cleanse through your feet, right from your couch at your home!
  • Ions produced by the array in the system during your bath session will remove wastes inside your body.Our foot spas are...
  • Well constructed, built to last. Hard plastic case included. Multiple pre-programmed working modes fit your personal...

Oileus claims their product will make you feel rejuvenated and relaxed, and you can use their foot bath while sitting on your couch. The foot bath includes a hard plastic case, the main console, two arrays, a power cord, a professional tub, and an instruction manual. This detox foot bath has multiple pre-programmed modes so you can find the right option for you.

Like the Kendal foot bath, mixed customer reviews have an average rating of 3.4 out of 5 stars. One customer claimed he and his wife felt better after one week of use, but another customer said their machine wouldn't even turn on. This detox foot bath costs more than some of the others at $110 to $120.

Reluen foot spa

No products found.

This detox foot spa has a lot to offer at a reasonable price. It is portable, so you don't have to worry about plugging it in. You can also use the foot spa for red light therapy to help ease foot pain. This bath doesn't have an array, so it's not ionic, but it does massage your feet.

With an average rating of 5.0 out of 5 stars, it's clear that customers love this foot bath. One customer used it with Epsom salt and essential oils and said it felt great. Another customer said the spa is very easy to use, and the temperature stays consistent. At $70 to $80, this is a great choice if you want a simple detox foot bath.

Lofan dual ion ionic detox foot bath

The Lofan Dual Ion Ionic Detox Foot Bath is FDA approved, and it works as both a foot spa and a massage tub. This foot bath comes with a foot tub, a control unit, 2 arrays, a power adapter, a spoon, an instruction manual, and 10 tub liners.

Unfortunately, we couldn't find any reviews of this foot bath, and Lofan doesn't have any similar products listed on Amazon. The Lofan foot bath costs $140 to $160, but you can get a single version for about $30 less.

Healcity dual user ionic detox foot bath

Ionic Detox Foot Bath Machine Cell Cleanse Negative Hydrogen System...
  • 1.Dual Users System: This Ionic Foot Detox Machine can work for 2 people at the same time.
  • 2.This Foot Bath Cell Cleanse Negative Hydrogen System has two large LCD display screens (9x4.5cm)
  • 3.Detox function: Normally we suggest you use it twice a week, after using 12 times, you will feel very clearly, feel...

This detox foot bath comes with two tubs and two displays, so two people can use them at the same time. In addition to the tubs, you also get a power cord, two arrays, two wrist straps, two charcoal waist belts, a carrying case, two extra fuses, and a user manual. Healcity suggests that you use their foot bath twice per week and that after 12 uses, you will feel more energetic.

The foot bath has three reviews with an average rating of 5.0 out of 5 stars. One customer said that after three weeks, she and her husband both saw improvements in their various joint pains. The foot bath costs $180 to $200 on Amazon.

Cell Spa digital display detox foot bath

Cell Spa®, Digital LCD Display Detox Ion Ionic Aqua Foot Bath Spa Chi...
  • Product Features This unit comes with the following 2 arrays, 1 wrist strap, 1 far infrared bamboo waist belt, 1 power...

The Cell Spa detox foot bath comes with two arrays, a wrist strap, a waist belt, a power cord, a carrying case, and an instruction book. Unlike the other foot baths, this one doesn't come with a tub, so you would need to purchase one separately.

Customer reviews are very mixed with an average rating of 2.8 out of 5 stars. One customer loved the foot bath until it started making weird noises, and they said the machine smelled hot. Another customer said that while they did have a problem, they were able to send it in and have it fixed in no time. The Cell Spa detox foot bath costs $180 to $200.

Healcity Elite Plus

Ionic Detox Foot Bath SPA Machine Negative Hydrogen System Plus Panel...
  • 1.This ion ionic detox foot bath machine with foot tub basin is really good for your home use, save $49 to buy the...
  • 2.The detox foot bath SPA machine has self-protected function. When it reaches the work current, the machine will stop...
  • 3.This foot spa detox machine has two rollers in the bottom, your foot can be in massager when you are detoxing. The...

This foot bath also works as a massager, because it has two rollers on the bottom of the basin. It also works well as a detox foot bath, and it is easy to use. The foot bath includes everything you need to get started, and you will also get a one year warranty. Supposedly, the tub is white so that you can more clearly see the changing color of the water.

With an average rating of 3.6 out of 5 stars, the reviews are mostly positive. On​​e customer claims they slept better after they started using the foot bath, but another customer said the machine wasn't well made. This foot bath will run you $170 to $190.

IonizeMe elite ionic detox foot bath

HEALTHandMED IonizeMe Maxx Ionic Detox Foot Bath Machine 17.0V / 2.2...
  • Personalized Phone Consultation with Expert Included
  • Step by Step Instructions Included
  • Made in the USA

The IonizeMe is one of the most expensive foot baths on the market. But, you do get a five-year warranty. They also include two long-lasting arrays with the foot bath. If you plan to use a detox foot bath in a salon, this bath's durability makes it a great choice. At home users probably won't need something this fancy, though you can use it at home.

Many customers love this foot bath, and it has an average rating of 4.2 out of 5 stars. One ​​customer claims the foot bath helped relieve pain from arthritis. Another customer had a bad experience with customer service, and the even recommended another brand of foot bath altogether. This detox foot bath costs $300 to $340.

Is a Foot Bath Right for You?

So, does a detox foot bath really work? Yes, but not in the way you think it works. Some people conclude that the water color shows toxins leaving your body. Unfortunately, the color change usually points to rusting or simply dirty feet. If you're looking for a way to detoxify your body, a detox foot bath isn't the right choice. However, a foot bath is a nice way to pamper yourself and clean your feet in the process.

If you do decide to try a detox foot bath, we recommend the Reluen Foot Spa. Even though it's not an ionic foot bath, it is a great foot bath that customers love. It's also affordable, and you get everything you need to get started. With a perfect rating, you can't go wrong with the foot spa.

Of course, whenever you are considering exposing your body to anything new, you should talk to a doctor. So be sure to factor his or her opinion into your decision making process.

Best Cleanse Methods & Products For 2019: Lung Cleanse

Anatomy of a human that showing a lung

A lung cleanse will help you breathe easier if you've had respiratory problems. It's a sticky subject to be sure, but there's no pretty way to say phlegm. All kidding aside though, life is a struggle if we can't manage a deep breath. Consequently, lung vitality is as essential as having a strong heart and an alert mind. Indeed, healthy lungs keep your other organs functioning properly by providing life-giving oxygen. So, you can see why it's important to take care of this vital organ.

When I quit smoking, I couldn't believe the release of mucus from my lungs. It was disgusting and a huge relief. I hadn't taken a deep breath for years, but I didn't realize what I was missing until my lungs had an opportunity to do their job.

Lung and respiratory problems are complex and potentially life-threatening issues. This article explores options for a lung cleanse. It is not medical advice. So, if you are concerned about the health of your lungs or have trouble breathing, consult your doctor immediately.

What Can I Do to Promote Clear Lungs?

Photo of three woman doing yoga

image source: Pexels

You've heard it before, but if you're still smoking, it's time to quit. Cigarettes are hazardous to lung health because nicotine constricts blood vessels and limits oxygen flow. Cilia line our lungs and remove foreign particles from them so they can do their job. Smoking prevents the cilia from working. But once you quit smoking, they come back to life, and that's when you cough up all the phlegm that's been inhibiting your breathing. Lungs can heal themselves, which means that even if you've been a smoker, you can help your lungs by quitting now. The longer you inhale smoke, smog, or other pollutants, the more challenging it is to flush the toxins out of your system. There's no time like the present to start a lung cleanse by stopping the smoking habit.

Pay Attention to the Air, Indoors and Outside

Smoking isn't the only thing that causes our lungs to work harder than they should. A lung cleanse could be as simple as paying attention to the air quality in your home.

Dust, pet dander, and chemicals used in cleaning all affect the condition of the air we breathe inside the house. There are things we can do to make our environment more lung-friendly. Sorry to say, it involves housework. But your lungs will thank you for taking the time to vacuum, dust, and mop. Don't use bleach or other chemicals; instead, opt for natural cleaners that are more friendly to the respiratory system. Choose products that are non-aerosol and fragrance-free for a breath of fresh air, indoors.

Humidity wreaks havoc on inside air quality too. Do regular maintenance to make sure there are no leaks encouraging mold to grow. Combat humidity by using a dehumidifier, of course, but also by running the fan on your stove while you're cooking. Better yet, use live plants to purify the air inside.


Outside air quality hazards

​​Pollution makes outdoor air quality difficult on the lungs. When the air is dangerously polluted, particles are visible, making the air look as heavy as it is to breathe. Heavy particle pollution is particularly dangerous to those who already have limited lung capacity, like young children, older adults, and you guessed it, smokers.

Wildfires cause problems too, degrading the oxygen in the air. Smoke makes breathing conditions hazardous not only where the fires are burning, but for hundreds of miles away as the smoke fills the atmosphere. A lung cleanse is necessary for people who breathe in smoke from the wildfires. Check the air quality index in your area and heed the warnings when you're advised to stay inside.

Drinking lots of water is vital for a lung cleanse if you've breathed in smoke from wildfires. The particle-filled smoke gets trapped in your lungs and moves through the bloodstream, potentially causing damage to your organs. Flush the contaminants from your lungs by increasing the normal 10 8-ounce glasses of water a day up to 12 to 14 glasses.

How Can Herbs Help a Lung Cleanse?

Photo of different kinds of hebs

image source: Pexels

When cilia are doing their work, they flow together like little waves that create a current to remove impurities from the body. But blood vessels constrict from smoke and pollution, and as a result, cilia aren't able to move the way they should. Hot liquids can help get the cilia going again to loosen phlegm, which will aid in ridding the lungs of toxins.

Steep slippery elm and marshmallow root in hot water to drink as a tea that will support, lubricate, and relax the tissues in your throat and lungs.

There are a wide variety of herbs that will aid in a lung cleanse. For example, eucalyptus acts as an expectorant that eases coughing and upper respiratory congestion. It contains antioxidants that help strengthen the immune system when your body needs to fight off infection from a cold or flu. You can purchase this herbal remedy over the counter as a supplement, a therapeutic tea, and a variety of cough and cold formulas. Eucalyptus also comes as an essential oil, which is highly concentrated and should never be taken orally or put on the skin without being diluted.

​Peppermint

Much like eucalyptus, peppermint oil acts as an expectorant that helps clear upper respiratory congestion. You can find it used as a natural balm to rub on the chest. Inhaling the vapors helps to cut through congestion. Unlike antihistamines, peppermint doesn't cause drowsiness. It does the opposite. Peppermint lifts the spirit and gives you energy even while you're using it as a lung cleanse. Peppermint is also abundant in nutrients including phosphorus, magnesium, potassium, and calcium that fight off germs and toxins.

Oregano

​This cooking spice contains carvacrol and rosmarinic acid, which inhibit bacterial growth and are natural decongestants. Oregano oil is packed with antioxidants and contains vitamins A, C, and E complex, as well as the minerals zinc, magnesium, iron, calcium, potassium, copper, manganese, and niacin. It helps relieve congestion, calms sensitivities to environmental irritants, slows cell deterioration, and also works as an antihistamine.

​Turmeric

Curcumin is the powerful antioxidant in turmeric that blocks inflammation and fights oxidative stress in the lungs. Studies indicate that curcumin inhibits the activity of a protein called nuclear factor-kappa B, the culprit behind inflammation in the lungs. It also appears it has the same effect on cancerous cells. Findings suggest that turmeric works as a natural anti-inflammatory to treat respiratory inflammation. You can take it as a supplement or drink it in a tea.

Food to Activate and Protect Your Lungs

Round wooden pan full of vegetable and egg

image source: Pexels

Mucus build-up is a problem that causes respiratory infections and affects our lungs' capacity to distribute oxygen. Mother nature provides a variety of foods that naturally break down phlegm so that the lungs can get rid of it a lot easier.

If you can take the heat, peppers are one food you should try for a lung cleanse. They work as a natural decongestant and are rich in beta-carotene as well as antioxidants. Studies indicate that they may aid in the prevention of the growth of cancer cells. Brussels sprouts, broccoli, and cauliflower are all part of a family known as cruciferous vegetables. They help detoxify the body and boost our immune system with antioxidants like vitamin C. Ultimately, a healthy immune system is the best way to protect your lungs.

Oranges are full of nutrients, enzymes, and antioxidants that fight free radicals. The peel is packed with natural histamine suppressors too, which is excellent news for people who have allergies. Histamine reduces irritation, making orange peels an outstanding source for a lung cleanse.

Rejuvenate with These Lung Cleanse Recipes

Photo of a wooden pan with assorted fruits

image source: Pexels

Preparing for a lung cleanse can be a time-consuming affair. Or, it can be as simple as making little changes to the ingredients you cook with along with adding breakfast smoothies. Whatever you choose, be intentional, and notice the changes in your overall health. As oxygen flow increases, so will your stamina and most likely, your mood.


Lung cleanse with a refreshing smoothie

Try a combination of lemons, oranges, and pineapple to reduce inflammation and help control coughing. Pineapple contains the enzyme bromelain, which causes a natural lung cleanse. Add peppermint to soothe and relax the respiratory system. This easy-to-make smoothie works to stimulate your lungs and help ease your breathing when you're congested. Give your lungs a hand and whip up this lung cleanse smoothie.

Try the Lung Institue's "Love Your Lungs Juice" to combat particle pollution. Cilantro helps remove the heavy metals, and carrots have natural sodium that helps rid the body of carbon dioxide. Carrots are also full of vitamin A. Add some ginger to improve circulation and reduced congestion, and you have a smoothy that will make your lungs breathe happily.

Exercise for Strong Lungs

Woman in blue shirt running on a road

image source: Pexels

Your body uses more oxygen and produces more carbon dioxide during exercise. So your breathing naturally increases from around 15 times per minute up to as much as 40 to 60 times per minute. And your circulation escalates to take in as much oxygen as possible. Of all the lung cleanse options that we've explored, exercise may be the single most important habit to implement for healthy lungs.

Exercise forces our lungs to distribute oxygen throughout the body, so our muscles have enough energy to keep up with the escalated exertion. Oxygen replaces carbon dioxide as we exercise, giving our muscles the energy they need. When you exercise, it forces your lungs to work out as much as it does the muscles that you're targeting. If your lungs are healthy, you might feel out of breath after exercising; however, you won't feel short of breath unless your lungs aren't operating at full capacity.


Deep breathing for a lung cleanse that starts in the diaphragm

If your lungs are healthy, breathing comes naturally as your diaphragm fills them with oxygen and then releases carbon dioxide back out as you exhale. Healthy lungs are "springy," but over time may lose their ability to expel all of the air out. Eventually, there's less room for the diaphragm to bring in new oxygen, and the body turns to alternatives for breathing, which results in lower oxygen levels. Breathing exercises get rid of stale air that's trapped inside the lungs and increases oxygen levels, getting the diaphragm back on the right track.

The American Lung Association recommends two breathing exercises to help get your diaphragm into shape. Though they seem simple, it takes a while to do them well enough to get optimal results. For the first exercise, you inhale through your nose as deep as you can, then you exhale through pursed lips -- like you're puckering up for a kiss -- letting the breath out all the way. When you feel there's no more breath to let out, keep going until you can't go any further.

The idea is to help your diaphragm release stagnant air, so make sure that you breathe out two to three times longer than it took to inhale. The second exercise involves your belly. Lie flat on the bed or floor with your hands resting on your tummy. Keep your neck and shoulders relaxed, so your diaphragm is doing the work. Watch your stomach rise as your lungs fill with air, then let the air out for as long as you can. Do each exercise daily for up to 10 minutes to make room for new oxygen in your diaphragm.

​Like a Breath of Fresh Air

Woman in sports bra excercising

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A lung cleanse may sound like an intimidating prospect at first. However, it becomes part of the ritual when you begin to work on daily practices that ensure a better environment for healthy breathing. Vacuum, dust, and add a few houseplants to make the air inside inviting. Replace cereal or toast each morning with a smoothy that stimulates the lungs. It's a matter of habit. Exercise also is one of those things that we put off. Go ahead and start to exercise. Soon, it will become part of your daily routine. Your lungs will thank you for taking care of their health by providing you with plenty of oxygen, like a breath of fresh air, to fuel your day.

Trouble breathing may be a sign of a serious medical problem. If you are concerned about your lung health, contact your doctor. This article is for information only, not medical advice.

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Colon Cleanse Recipe: Get Moving in 2019

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If there’s one thing all humans have in common, it’s that everyone poops. And, if you’re human, you’re probably going to experience the occasional bout of constipation. A colon cleanse recipe might sound like a recipe for disaster, but constipation can make you feel slow and sluggish like you’re carrying around extra weight. A colon cleanse can help “move things along” so you can start feeling better faster.

There is no perfect formula, no magic bullet, and no one right colon cleanse recipe that will reduce or even cure your constipation. However, it is possible that using a colon cleanse recipe will help get your digestive tract back on schedule and reduce the chances that the constipation will recur. While these colon cleanse recipes aim to aid digestion, they are not a substitution for medical advice and you should, of course, consult your doctor before trying any kind of colon cleanse.

What Is a Colon Cleanse?

The primary function of your colon is to cleanse your body, ridding it of all of the solid waste you produce. Sounds simple. However, there are those who believe that, from time to time, the colon itself could benefit from a cleanse. Some people think that your colon cannot eliminate all the waste your body produces and this waste gathers in the colon. That results in toxins accumulating in your body. By cleansing the accumulated waste from the colon, you flush the toxins from your body, improving your health and helping your colon function more efficiently.

A common colon cleansing method is through a colonic. In this method, you flush large amounts of water through the colon. Sometimes the water can include coffee or other herbs. The water comes through a tube that you have inserted into the rectum. However, this method of colon cleansing can lead to infections, dehydration, cramping, bloating, and other side effects. It is generally not recommended by the medical community, all though there are alternative practitioners that do suggest the occasional colonic to help improve overall health.

Keep in mind, that a colon cleanse for medical purposes (such as a colonoscopy) is entirely different from a colonic. However, you usually do this type of colon cleanse with the use of medications, like laxatives. If a doctor has directed you to complete a colon cleanse in preparation for a medical procedure, discuss your concerns with your physician.

Colon Cleanse Supplements On Amazon

Why Would I Consider an at Home Colon Cleanse?

Unless you are under the care of a doctor, you generally will not do a colon cleanse at home for personal reasons. However, there may be times that you experience constipation. In that case, you may want to consider some at home remedies that can relieve constipation and diminish any associated pain that you might be feeling.

Doing a colon cleanse at home using a colon cleanse recipe can have some benefits. However, you should weigh the advantages against the disadvantages before proceeding and always exercise caution.

Pros

  • ingredients may already be on hand or are easy to find
  • ingredients are all natural and don’t include any pharmaceuticals
  • can experiment with timing and dosage to find what works best for you

Cons

  • no guarantee that any of these methods will work
  • physician's help may be required
  • some of the methods require you to commit to long-term lifestyle changes
  • some of these recipes aren't very tasty

At Home Colon Cleanse Methods

Not all at home methods need to involve a colon cleanse recipe. In fact, you can try some simple lifestyle changes first to see if that helps relieve your constipation. And, while exercise is, of course, recommended, none of these lifestyle changes mention this at all.

What we recommend are changes you can make, and colon cleanse recipes you can create, on your own. However, you should always check with a doctor before making any changes to your diet or lifestyle.

Dietary changes

vegetables

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Sometimes, the easiest way to cleanse your colon is to make some simple dietary changes. Incorporating these changes into your everyday routine may help things flow better in the end.

Drink more water

Generally, constipation is caused by being dehydrated. Even if you’re drinking water regularly, you may still be dehydrated and not realize it. When constipation strikes, drink six to eight glasses of water in a day for a few days. If you don’t want to drink so much water, try adding water-rich foods to your diet. Watermelon, lettuce, and tomatoes are great sources of water.

Try a salt cleanse

If plain old water isn’t working, try adding a little salt to your water for a saltwater flush. Add about two teaspoons to your morning glass of lukewarm water. If you can, use Himalayan sea salt, but table salt will also work. Drink the glass of salt water on an empty stomach, and you should feel results in a few minutes. While there is no scientific proof that this actually works (or even how it works), there is plenty of anecdotal evidence that it helps.

Eat more fiber

You’ve probably heard it before: eat more fiber! And, you probably know that eating fiber helps move things along. But maybe you don’t know why it works. There are actually two kinds of fiber, soluble and insoluble. Soluble fiber helps keep water in the waste, making it softer and easier to pass. Insoluble fiber adds bulk to your waste which helps it move through your colon faster. Foods rich in fiber include pears, avocados, raspberries, and beans.

Chia and flax seeds

Another great source of fiber, chia and flax seeds also have a fair amount of protein and omega-3 fats. That means that not only are they good for constipation relief, but they are also heart-healthy, too. They are simple to incorporate into your diet. You can sprinkle them on your yogurt or toss a few into a smoothie.

Eat your veggies

You may not like it, but Mom was right. Eating your veggies will help alleviate your constipation (among other things). Of course, leafy greens are the vegetable of choice. Spinach, kale, Brussel sprouts, and asparagus are all great choices, but not for the reasons you might think.

Green vegetables contain Chlorophyll, which helps ease constipation. The actual mechanism is not known, but some think that the Chlorophyll contains compounds that help waste pass easily through the colon.

Drink more juice

While you’ve probably considered a juice cleanse for various reasons, just drinking plain old juice can help with constipation. Juice has more fiber than water, and it also contains Vitamin C, which may also help ease constipation. Some experts recommend that you make your own juice smoothies using whole fruit or vegetable because much of the fiber is in the skin. And, this doesn’t mean doing a juice fast, or juice cleanse. You can drink juice as part of your regular diet.

Probiotics

Probiotics help ease constipation by bringing in not only fiber but good bacteria. While there hasn’t been a lot of studies conducted on probiotics effect on constipation, the few  on record found that waste was generally softer after introducing probiotics into the diet, making it easier to pass through the colon. Yogurt, kimchi, and pickles are all good probiotic sources. But, you can also take a supplement.

Easy Colon Cleanse Recipe for Home Use

apple cider juice

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If you’ve tried making all the necessary dietary changes and things still aren’t as fast as you’d like, a colon cleanse recipe may help with your constipation.

Cayenne pepper cleanse

Cayenne pepper is thought to aid colon cleansing by promoting saliva production. This increase in saliva helps get more water into your colon and into your waste, making it easier to pass through the colon.

In 1 cup of water, add 1/2 tablespoon of cayenne pepper, 1/2 tablespoon of honey and 4 tablespoons of lemon juice. Drink it and wait for the colon magic to happen.

Apple cider vinegar cleanse

For this colon cleanse recipe, make sure to use raw (or unrefined) apple cider vinegar. Raw apple cider vinegar has probiotics in it, unlike pasteurized apple cider vinegar.

Drink 1 cup of warm water mixed with 2 tablespoons of apple cider vinegar and 2 tablespoons of honey.

Turmeric ginger tea cleanse

Turmeric and ginger are both thought to fight inflammation that can cause constipation. While there are few studies on how and why turmeric and ginger work, many people swear that they do reduce inflammation in their bodies.

In 5 cups of spring water, mix in 1/4 tablespoon of fresh turmeric and 2 tablespoons of grated fresh ginger. Drink the mixture and wait for your body to do its job.

Apple juice cleanse

Apples are a great source of fiber. While you could just drink the apple juice, try mixing in some chia or flax seeds for an added fiber boost.

Castor oil cleanse

Well, it probably doesn’t taste great, but there is evidence that castor oil works on constipation. Add 1 tablespoon of castor oil to 1 cup of ginger tea and drink.

Now That Things Are Moving Again

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Constipation is just part of the human condition. However, there are things you can do to make it less likely to happen to begin with. A few dietary changes will help make sure you aren’t holding all your waste in. And, if that doesn’t work, a colon cleanse recipe may be just the thing you need to get things back on track.

Of course, if you suffer from chronic constipation and nothing seems to be working, you should consult your doctor. While you don’t have to have a bowel movement every day, if you find that more often than not it’s hard to go, you should consult your doctor.

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21 Day Cleanse: Best Cleanse Methods & Products

running against the sunset

Intended to reshape the way you think about nutrition, a detox diet can help to provide you with nutrients to boost your energy, health, and wellness. Detoxification and cleansing diets are more popular than ever, with the 21 Day Cleanse standing out as a hot social and health trend, designed to clean the blood and eliminate harmful toxins from your system.

To help your body become healthier, a typical 21 Day Cleanse starts with a period of fasting. Following that is a strict diet of mostly fruits, vegetables, and water. However, there are many different products and methods designed to help you in your cleanse. This helps give those who are trying to get healthy a multitude of ways to do so.

How Does Detoxification Work?

A way to cleanse the body and encourage and restore the body’s natural ability to heal itself, detoxification helps to remove the impurities and toxins from important organs in your body. The liver removes impurities from the blood, processing toxins for elimination. The kidneys, intestines, lungs, and skin also help eliminate toxins.

Though somewhat controversial, many dieticians recommend a 21 day cleanse as a way to restore the body’s natural detoxification process. Although the body naturally eliminates toxins from food, medications, and the environment, when there is a build up of toxins, it is more than the body can naturally handle. Toxins can come into the body through substances we come into contact with every day. This includes pollutants in the air, heavy metals in the soil, pesticides on produce, and ingredients in processed food. With the body unable to adequately cope with this flux of toxins around us, a cleanse can be a natural way to help the body restore itself.

fresh orange juice

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The Challenges and Rewards of Cleansing

Completing a 21 day cleanse means a shift in lifestyle for many people. It involves plenty of meal planning, strict self-control, and makes it nearly impossible to eat out. If you have a family, it may involve putting in extra time for meals as they likely won't be on the cleanse with you. It also may be a drain on expenses, as many of the products and food items you will be buying are fresh and often more expensive. You have to be willing to change up your “go-to” foods from chips and candy to carrots and green drinks.

However, it can open up your appetite for new healthy food options that you will be willing to keep on eating even after you complete your 21 day cleanse. Although the lack of sugars and fats may leave you feeling weak or with frequent headaches during the first week, many people have noticed striking physical changes. Many people have reported losing weight, a decreased intensity in menstrual cramps, and an overall feeling of health and liveliness.

water with lime for cleansing

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Health Benefits of a 21 Day Cleanse

plotting a 21 day cleanse on a planner

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Most 21 day cleanse diets don’t just eliminate junk and unhealthy foods from your diet, but also introduce nutrient-rich foods that can help fuel your body. Fluids, fiber, fruits, and vegetables help your kidneys and liver to function better. These, in the long run, support your body’s health and wellness.

You may decide that you need to detoxify if you are experiencing excessive fatigue, irritated skin, allergies, menstrual problems, and mental confusion. These conditions may be arising due to excessive toxins in your system.

Ultimately, what detoxification does is cleanse the blood by removing impurities through the liver, skin, kidneys, lungs, intestines, and lymphatic system. Other ways your body can benefit from detoxification are listed below:

  • Stimulating your liver to detoxify while resting the organs through fasting
  • Helping to improve energy levels and mood
  • Eliminating and purging toxins through the intestines, kidneys, and skin
  • Improving circulation of the blood
  • Refueling your body with healthy nutrients
  • Helping to maintain consistent blood sugar levels
  • Weight loss management

Considerations Before Beginning Your Cleanse

Scientific evidence does not currently support the effectiveness of a cleansing diet as there are a lack of studies and supporting evidence. We recommend that you consult a medical professional before beginning a cleanse or any other major change in your diet. Mention any medical conditions, such as diabetes, cancer, or if you take any medications affecting blood sugar levels.

However, a healthy cleanse program is designed to provide the best nutrients and fuel for your body. This is all intended to help your body complete its natural detoxification processes. It is not about starving yourself or going on a strict liquids diet. It is about turning your attention to foods that are healthier and easier for your body to digest.

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Types of Cleanses

During the fasting stage, before your cleanse, it is recommended to stay away from unhealthy or difficult to digest foods. These include dairy, sugar, caffeine, processed foods, and alcohol. It is important to lighten up your toxin load and any obstacles to your body’s healing process. It also may help to eliminate any chemical-based products in your house. You can find chemicals in cleaners, deodorants, or shampoos. Try to use natural alternatives in their place.

There are many different types of detox diets, whether you choose to create your own cleanse or buy an already designed kit. Some detox diets may include:

  • Organically grown fruits and vegetables detox
  • Smoothie and juice cleanse
  • Sugar detox
  • Hypoallergenic detox

Other types of detoxification include dry-brushing your skin to remove toxins through your pores, light exercising such as yoga or jump-roping, taking plenty of vitamin C to help the liver produce the compound glutathione to drive away toxins, and going to a sauna to sweat away impurities.

​How We Reviewed

With so many different cleanses on the market, it may be hard to tell which one is right for you. We looked at different cleanse methods, price ranges, and products included within the kit. To help you in your search, we covered the ones with the best customer rankings to make sure you get the best product for the value. And, last but not least, we looked at different health benefits that can enhance your cleansing experience.

​Our Favorite Cleanse and Detox Methods for 2019

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A typical 21 day cleanse involves eating a solid meal each day with two liquid meals. Liquid meals can include freshly made juice, smoothies, or soup. The meals you eat should be easy to digest, avoiding allergens such as peanuts, eggs, soy, or tomatoes. To avoid high sodium levels, preparing your own meals and soup can be a healthier alternative.

Clean 21 Day Program

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The Clean program by Dr. Junger follows a simple routine and introduction of healthy foods, supplements, and shakes into your everyday diet. All intended to help the body restore its natural ability to heal itself, they promote benefits such as improvements in skin, sleep, digestion, weight loss, and energy.


Included in each program are cleanse shakes and supplement packs rich in antimicrobials and enzymes. There are also probiotics, a health guide, and recipes. You have access to support such as an online community and health coaches as well.


Some customers say they have lost more than 10 pounds during the cleanse and developed healthier eating habits. There are some negative reviews of the price of the program and not being clear enough about the foods allowed.

21 Day Pure Change Program

The Pure Change detox program by Dr. Passler is designed to help your body recognize food sensitivities while detoxifying your system. With recipes, protein and wellness shakes, detox and wellness support packets, protein bars, probiotics, and a program guide, the Pure Change system is a complete 21 day kit.


Customers claim to have seen amazing results and are happy with the combination of shakes, supplements, and bars included. Some have reviewed the product as a good cleanse kit for an average price.

VegeCleanse Plus 21 Day Detox Program

Designs for Health VegeCleanse Plus 21 Day Detox Program - Promotes...
  • Support A Safe, Easy Detox - These convenient protein & nutrients packets promote effective phase II liver...
  • 17 Grams Organic Pea Protein - 17 satisfying grams of organic, easy-to-digest, non-GMO pea protein per serving. Also...
  • Enzymes For Gut Support - Contains a proprietary blend of protease enzymes that support efficient digestion and...

Packed with proteins and nutrients, the VegeCleanse Plus 21 Day Detox Program contains 42 protein powders and 42 pill packs. These are designed to detoxify the liver and support efficient digestion and protein absorption. Designed to mix into any liquid or drinks, the kit also comes with sample detox menus and snack suggestions.


Positive reviews include one customer claiming weight loss and a overall increased wellness. Others have reported that the taste is difficult to mask and it takes time to become accustomed to the flavor. 

Standard Process Purification Kit

Standard Process Purification Kit with SP Complete Dairy Free and...
  • 1 SP Cleanse–purification
  • 2 SP Complete, SP Complete Chocolate, SP Complete Vanilla or 2 SP Complete Dairy Free–nutritious supplement shakes
  • 2 Gastro-Fiber or 2 Whole Food Fiber–fiber support

The Standard Process Purification Kit comes packed with an abundance of high-quality and nutrient-dense therapeutic supplements. Designed to purify and nourish a healthy body, weight, and lifestyle, the kit includes supplement shakes, fiber support, phytonutrients, and a purification supplement guide.


One review said that they started feeling better, thinking clearer, and were more energetic overall. Others claim that the first few days are extremely rough with the diet changes, but that it is worth it if you stick it out.

The Full Ejuva Body Cleansing Kit

The Full Ejuva Body Cleansing Kit is 100 percent organic, raw, and gluten-free. It is designed to promote well-being while also detoxifying the intestines, blood, organs, and tissues cells. It comes in four stages that you take over the course of the program. This kit includes herbs, probiotics, and shakes.


While some positive reviews claim that the cleanse is effective in rebalancing and healing the body, others report having problems with the cleanse, such as the product uses being difficult to understand.

Dherbs Full Body Cleanse

Bowel Motion Supplement, Digestive Gut/Colon Cleanse with Fennel (100...
  • HERBAL DIETARY SUPPLEMENT: Dherbs' Bowel Motion supplement is made with pure herbs from nature. This unique formula...
  • QUALITY BLEND: This specially formulated blend includes quality ingredients, such as senna leaves, cascara sagrada bark,...
  • FOR OPTIMAL BOWEL HEALTH: As your body processes the nutrients in our Bowel Motion supplement, you can experience less...

An all-natural regimen, the Dherbs Full Body Cleanse helps to support the immune system and promote health and well-being by supporting and regulating body intake as well as reducing sugar and junk food cravings. The packs consist of a variety of supplements that you take over the course of your cleanse.


Many customers have positively reviewed the product. Some claim that they lost substantial weight while on the cleanse, with enhancements to their physical and mental wellbeing.

​Start Your 21 Day Cleanse

Whether you are creating your own 21 day cleanse or following a designed program complete with supplements, shakes, and probiotics, there are many support systems and educational materials that can help make your cleanse a success. Cleansing your body of toxins helps your organs to perform at their best, leading to full-body health.

Start the process towards improving your body, mind, and overall wellness today by beginning your own 21 day cleanse. Have you tried any cleanse products or completed your own cleanse? Tell us what kind in the comments and how it has affected you!

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