Is it true that a detox tea can help you lose weight, improve your digestive system and heart health, and cleanse your liver and kidneys? Yes! A good detox tea blends a variety of herbs that can enhance your body’s functions through cleansing and absorption.
Detox teas have become a mainstay of a healthy lifestyle, but with a wide variety in quality and factual support for their claims, it’s hard to know which ones to use. Cleanse Therapy has broken down the various claims of detox teas, with recommendations to meet your needs, but always talk to a doctor before beginning any new health program, including drinking detox teas.
Detox Tea FAQs
What does drinking a detox tea do?
Drinking a detox tea flushes your system of toxins. How? Well, many detox teas can act as a diuretic, which increases urination or as a laxative. Good detox tea is also high in antioxidants, which can prevent cell damage. A detox tea may also contain other herbs with additional benefits — everything from boosting your metabolism to settling your stomach.
A detox tea that contains natural laxatives will cleanse your colon, removing plaque and built-up fecal matter. A diuretic tea will encourage waste to move through your kidneys faster through increased urination. There are also teas designed to work with your liver. Your liver clears waste products from your blood and participates in several metabolic processes. A detox tea designed to cleanse your liver will purge it of toxins, in turn increasing your energy levels.
If the detox tea is a general detoxing tea with antioxidants, it will remove backed up waste from your system, leading to better health in general. Detox teas can also help promote weight loss through the reduction in toxins and waste, and the boost in your metabolism. Always talk to a doctor before starting any detox or weight loss program.
How does a detox tea work?
The ingredients in the tea pass through your digestive system. Your digestive system consists of your gastrointestinal tract and includes your stomach, intestines, and colon. It breaks down food, absorbs nutrients into the bloodstream, and secretes waste products.
When a detox tea passes through this system, it clears it out and removes blockages. The benefits of the blend’s herbs are absorbed into your bloodstream. Consuming a detox tea is an important part of natural health management.
Be careful, though. Some detox teas that contain caffeine and diuretics may promise you'll lose weight, but they’re just helping you shed water weight. The scale may show a lower number, but you haven’t lost any body fat. Likewise, drinking laxative teas eliminates waste from your gastrointestinal tract. Your stomach may be flatter, but it has no long-term impact.
Where can you buy detox teas?
Detox teas are widely available online. You can also buy them at health food and grocery stores.
How much do detox teas cost?
The price of a box or tin of tea varies. If you’re buying a two-week program specifically-designed to accomplish a purpose such as cleansing your kidneys, you’ll pay more. A plain box of tea bags can be as little as five dollars.
How We Reviewed
Putting together a list of top ten detox teas required reading online reviews. We also investigated and researched a detox tea’s claims. Not all of the ingredients listed on a detox tea have been studied in-depth. For those that have some medical studies available, we looked at the evidence and compared it against their ingredient list.
Top 10 Detox Teas
- Yogi Egyptian Licorice Mint tea combines rich Licorice Root with refreshing Peppermint, Cinnamon and Ginger in this...
- Benefits: Licorice Root, traditionally used for its soothing properties, combines with warming Ayurvedic spices in this...
- Organic: USDA Certified Organic and Non-GMO Project Verified
This tea’s main ingredients, hibiscus, and açaí berry are both powerful antioxidants. Hibiscus reduces high blood pressure and high cholesterol, calms the digestive system, and treats inflammatory problems. Studies have shown that it speeds up the metabolism, which can help if you’re trying to lose weight gradually in a healthy way.
Açaí berry is another antioxidant, one which has been shown to have anticancer properties, though only in studies with animal subjects. In one study, subjects with osteoarthritis and other painful conditions consumed açaí berry daily. After three months, they reported that their pain levels decreased, and researchers found that their antioxidant levels went up.
If you’re new to a detox tea cleanse the taste of some teas can make you wrinkle your nose. Yogi’s berry version added the natural sweeteners of stevia leaf and berry flavors. Thus, it’s sweeter than many other detox teas on the market and easier to swallow.
- TURMERIC GINGER TASTING NOTES - An enlivening blend of golden turmeric with spicy ginger and zesty citrus
- SAVOR & ENJOY - Mix 1.5 tbsp with 12 oz water in a teapot. Bring to a boil then reduce the heat and simmer for 5...
- GOOD FOR YOUR HEALTH - USDA Organic, Non-GMO, and grown without the use of agrochemicals like pesticides and fertilizers
This blend contains turmeric powder, licorice root, ginger root, orange peel, and lemongrass and lemon peel. Its herbs give it a powerful punch if you’re looking to improve your stamina, longevity, and balance. It’s also great for settling an upset stomach and helping digest after meals.
With its anti-inflammatory and antioxidant effects, turmeric is a good choice for a detox tea blend. Both ginger root and licorice root have long been used for stomach and digestive complaints. Orange peel contains a multitude of vitamins and minerals that are good for overall health, and lemongrass is known to aid digestion, boost metabolism and burn fat, and regulate high blood pressure.
Everything in the tea is organic. It’s available both in loose leaf form and in bags if you want to take it with you. However, if you’re not a fan of the taste of ginger or turmeric, you may not like this spicy tea.
- Cleansing the Body: The Get Clean Stackable Tea Set is a two-week supply of gentle herbal teas that can be used with a...
- Fox News Feature: This detox tea was recognized on Fox News.
- Morning Clean: Get Clean AM Tea is a morning herbal tea made with dandelion leaves, spearmint leaves, organic cucumber,...
Designed for tea-drinkers who want a detox program, this three-pack of herbal teas last for two weeks. It’s meant to help people who are detoxing cleanse and balance their bodies.
Dandelion leaves, spearmint leaves, and cucumber in the morning tea help release toxins in the kidney. Dandelion greens regulate blood pressure and lower inflammation. Spearmint leaves improve digestion and respiratory health, among other benefits. With their high water and fiber content, cucumbers help you lose weight — although drinking tea with dried cucumber in it isn't the same as eating a whole cucumber.
Next, you drink an all-day tea targeting toxins in the liver, made from organic rooibos, milk thistle, and dandelion root. Rooibus is naturally caffeine-free and contains antioxidants shown to improve heart health. An anti-inflammatory, milk thistle detoxifies the liver.
In the evening you finish with a blend of Amla berries, ginger root, and hibiscus flowers to reduce stress and build energy. High in Vitamin C, Amla berries give your immune system a boost, drop blood sugar levels, and improve heart health. Hibiscus and ginger root are both high in antioxidants.
This detox tea consists of aniseed, cardamom seed and fennel seed, which help digestive problems like heartburn, constipation, and bloating. Fennel seeds also contain histidine, which stimulates hemoglobin production and helps people with anemia increase the iron levels in their blood. It also contains licorice root, coriander seed, and celery seed. This is a good tea for people experiencing digestive issues.
It’s naturally caffeine-free, organic, and fair trade, and sold in boxes of individually-sealed bags.
- [PACKAGING MAY VARY] Naturally supports the detoxification process
- Orthosiphon encourages elimination of excess fluid
- Rooibos has high antioxidant values
This caffeine-free tea is for people who want to detox and support their liver. Its blend includes burdock root, artichoke, and rooibos with lemon and peppermint oils for flavor.
Burdook root is a diuretic that can lower blood sugar levels, reduce inflammation and could help to treat or prevent cancer. Artichoke tea aids weight loss lowers blood pressure and also helps digestion. Overall reviewers give it four point two stars, but they report that it has a strong anise flavor, so if you don’t like the taste of licorice, beware.
6. FitTea Detox
- 🙅SAY GOODBYE TO BLOATING, INDIGESTION AND LOW ENERGY - Fit Tea is the ORIGINAL detox tea designed and formulated to...
- 🌱ALL NATURAL INGREDIENTS - We use 100% completely natural superfood ingredients including organic green tea,...
- 💚ENJOYED BY OVER 1.7 MILLION HAPPY CUSTOMERS - Fit Tea is a fan favorite used by celebrities to detox the body,...
This is another detox regime, meant to be consumed over 14 days. It contains organic green tea, oolong wu yi, and garcinia cambogia extract. Many of its ingredients contain caffeine.
According to Consumer Health Digest, the combination of ginger, green tea, birch and oolong in one tea reduces appetite and increases your metabolism. However, it’s a diuretic, and while sold as a detoxifying product none of its ingredients other than birch improve your liver or kidney function.
If you want to drop weight quickly, this tea could be the one, but if you want to keep the weight off it might not be the answer. Due to its diuretic and laxative properties, it’s not recommended that you drink it daily for long periods of time.
- LOOSE LEAF GREEN TEA: Kusmi's renowned Detox Tea, is notorious for its positively revitalizing melange of cleansing...
- LEMON-FLAVORED WELLNESS BLEND: Discover the pleasure of zesty lemon with a lemongrass core—and a base of green tea and...
- A MORNING BOOST: Detox is restorative, but also provides an uplifting boost thanks to its ample dose of clean caffeine....
This detox tea, a blend of maté, green tea, and lemongrass, celebrated its tenth anniversary in 2017. Sold in a 4.4-ounce tin, this loose leaf tea gets strong positive reviews for taste. Unlike the majority of the other detox teas on this list, it is not caffeine-free.
Widely known for its antioxidant properties, green tea is also known to help speed up your metabolism. A plant from South America, yerba maté boosts energy and supposedly also helps with weight loss. Studies on yerba maté have shown a short-term, temporary increase in mental acuity after consuming it.
Triple Leaf teas have been a staple in the health food community for years. This detox tea blend contains a long list of herbs, among them; dandelion, ginger, fo-ti, burdock, Chinese licorice and red clover.
This tea's ginger and licorice root are meant to cleanse the liver, kidneys, lungs, and blood. Dandelion helps with blood pressure and inflammation. There is insufficient evidence to support the claims that fo-ti helps liver and kidney problems, however.
While it contains ingredients that will help your body, it doesn’t necessarily contain the ingredients to accomplish what it claims.
- 4 DETOX CLEANSING TEAS - Use the tea for an effective cleanse to purify your body from waste and toxins. A unique blend...
- COUNTLESS BENEFITS - More than just a weight loss tea. Benefits increase decreased bloating, an increased metabolism and...
- GREAT TASTE - Smooth light taste that’s less earthy than a traditional black tea. Add a small spoonful of honey if you...
This tea’s blend contains green, oolong, pu-erh and white teas. Green tea and white tea both kick-start your metabolism and increase fat-burning, with the added benefits of reducing your cancer risk and improving cardiovascular health. In one study, pu-erh tea reduced cholesterol and helped animals not gain weight.
The taste isn’t overpowering, and reviewers claim that it reduces bloating and boosts energy. There’s only 50mg of caffeine per cup and won’t bother tea drinkers who are sensitive to caffeine.
Spirit Healing tea is an independent brand which sells two ounces of loose leaf red clover tea for around $11. They use organic, non-GMO ingredients and their teas are vegan and caffeine-free.
Which is the best detox tea you can buy?
When narrowing down our selection to the best detox tea, we decided to pick one that had the widest range of health benefits combined with a reasonable cost. The Republic of Tea Clean Herbal Supplement program is our first choice.
Available individually, when drunk in combination and over the program’s length these teas cover a multitude of health issues. Their per-bag price is higher than other options. However, those teas typically only cover one to two purposes.
If you're shopping for a detox tea, what is your main goal? Purification, improving health, or weight loss?