Every day, you probably come across a variety of home remedies that are “guaranteed” to work wonders for your health in various ways. Sometimes, this overdose of simple solutions may get so overwhelming that it could be tough to figure out where to begin. A simple and hassle-free habit that you can add to your morning routine—that is actually beneficial—is drinking lemon water. It takes just a few minutes to prepare and consume, and it can be made with just a couple of ingredients that are easy to obtain. In this article, we’ve outlined the reasons why lemon water is healthy, discussed how to drink it and explored some of the many health benefits it offers.
Why Is Lemon Water Healthy?
A lemon may look like a tiny ball of tangy juice, but it comes loaded with a lot of nutritional components that can work wonders for the body. The primary component that’s often linked with lemons is vitamin C.
However, lemons also contain a variety of other beneficial components like potassium, calcium, phosphorus and vitamins B4, B5, and E, among others. Lemon water is a healthy addition to your everyday diet because it has a number of positive effects on your body, such as improved digestion, faster metabolism, better skin health and stronger immunity.
Nutritional Information About Lemon Water
One glass of water mixed with the juice from half a lemon has around 9 calories and less than 1 gram of sugar. It also offers you around 25 percent of the recommended daily intake (RDI) of vitamin C, around 1 percent of the RDI of folate and around 1 percent of the RDI of potassium. Additionally, lemons contain minerals like manganese, copper, zinc, iron, sodium, magnesium and phosphorus in trace amounts. They also contain vitamins like vitamin A, B1, B2, B3, B4, B5, B6, B9 and E.
How To Drink It in Order To Maximize Its Health Benefit
There are several ways to add lemon water to your diet. Let’s discuss the most effective ways to go about doing this.
If you weigh less than 150 pounds, it’s advisable to use the juice from half a lemon. For people who weigh more than 150 pounds, juice from a whole lemon is recommended. Mix this juice with a glass of water, and consume it. You could also add a teaspoon of honey to make the lemon water more flavorful.
Adding lukewarm water to lemon juice is recommended since it may help speed up your metabolism. It’s also okay to drink lemon water at room temperature. However, adding cold water is not advisable as it may defeat the whole purpose of drinking lemon water.
The best time to consume lukewarm lemon water is early in the morning before you’ve had any other food or drinks. Once you’ve consumed lemon water, it’s best to wait for around 15 to 30 minutes before you have your breakfast. This gives your body sufficient time to absorb the lemon water and reap all the benefits that we’ll discuss in the following section.
7 Health Benefits Of Drinking Lemon Water
Drinking lemon water has a number of benefits on the human body. Let’s take a look at some of the advantages that drinking lemon water offers.
1. It Prevents Kidney Stones
Kidney stones are most commonly made of a substance called calcium oxalate. These stones are typically treated with a compound called citrate. Lemon is naturally rich in citric acid, and experts recommend that increasing your intake of citric acid plays a significant role in minimizing your risk of developing calcium-based stones in your kidney. Increasing the amount of citrate in your body prevents calcium from binding with other compounds and forming stones.
Additionally, drinking lemon water regularly also hydrates your body, thus minimizing your risk for developing kidney stones even further. It may also help reduce the size of kidney stones in people who already suffer from the condition.
2. It Hydrates Your Body
Around 60 percent of your body is made of water. It naturally follows that adequate hydration is essential to keep your body functioning properly. When you’re sufficiently hydrated, your muscles and joints work better, and the body’s various processes, like digestion and excretion, are carried out smoothly. Drinking lemon water each day contributes to your daily water intake and helps you stay hydrated right from the time you wake up.
In fact, the Food and Nutrition Board recommends that you consume around 90 to 125 ounces of water each day. This includes water present in the food and drinks you consume. Drinking lemon water can enhance the flavor of the drink, thus encouraging you to consume more water.
3. It Freshens Your Breath
There may be several reasons why you may suffer from bad breath. One common cause could be consuming foods with strong flavors, like garlic, onions or fish. Another reason behind bad breath is having a dry mouth as such an environment acts as a conducive space for bacteria to grow, thus resulting in bad odors. In such cases, drinking lemon water can help you fight bad breath.
Lemon water stimulates the production of saliva, which keeps your mouth from getting dry and prevents the growth of odor-causing bacteria. A good way to freshen up your breath and keep it sweet is to drink lemon water after a particularly flavorful meal. Another way you can do it is to drink it first thing in the morning.
4. It Supplies Antioxidants
As we’ve already mentioned, citrus fruits like lemons are potent sources of vitamin C, which is a powerful antioxidant. Consuming foods that are rich in antioxidants has a number of positive effects on the body. For starters, antioxidants are good for the health of your heart, and they help lower your risk for developing infections. Vitamin C present in lemon also helps lower your blood pressure and reduces your risk of suffering from a stroke.
According to the United States Department of Agriculture, a quarter cup of lemon juice supplies your body with around 23 grams of vitamin C. To offer some perspective about the potency of a lemon, this quantity is nearly 30 percent over the recommended daily allowance of vitamin C.
5. It Aids In Digestion
The digestive system is one of the most complex structures in the human body. Digestion is a process that involves several organs, and a small glitch in any one of them may result in indigestion or digestive troubles. Drinking lemon water early in the morning acts as a laxative and smoothens the digestive process. It can also get your digestive system up and functioning and can relieve constipation in the long run.
Additionally, the water component in lemon water also aids in smoother digestion. Drinking warm lemon water may remove excess intestinal gas that may have accumulated in your digestive tract overnight; it may also help alleviate bloating.
6. It Improves Your Skin
The skin is the largest organ in the body. Unfortunately, it’s often the part that’s most exposed to environmental pollution. This results in several skin troubles, like wrinkling, pigmentation, dark spots and acne, among others. Drinking lemon water may just be the simple, everyday trick that you need to improve your skin.
Vitamin C from the lemons has incredibly positive effects on the health of your skin. A study published in the American Society for Clinical Nutrition determined that people whose diet included a greater intake of vitamin C benefited from a lowered risk of developing dry and wrinkled skin. Additionally, the water component also helps hydrate the skin and make up for some of the lost moisture.
7. It Boosts Immunity
This is another benefit of lemon water that can be attributed to the vitamin C present in lemons. Several studies have established the connection between vitamin C and the body’s immune system. Low levels of vitamin C have been linked to compromises in the body’s immunity while an increase in the intake of this vitamin has been proven to have a positive effect on the body’s natural ability to fight off infections.
Drinking lemon water early in the morning gives your body a shot of this miracle vitamin, thus helping you kickstart your day on a healthy note. Lemon water has also been linked to improved moods and lowered stress levels.
Aside from these advantages, lemon water also encourages the production of bile (a fluid that aids the digestive process), helps cure infections, like the common cold and reduces pain and inflammation in the joints. It also balances the pH levels in your body, and although it is acidic itself (with a pH of around 2), it becomes alkaline and assumes a pH of 7 when it’s metabolized by the body. This helps make the environment in your body more alkaline.
One small glass of lemon water may not seem so beneficial. However, when you make it into a habit and consume a glass of lemon water every day, these benefits are all yours to enjoy in the long run.