Thinking of trying a juice cleanse? Lucky for you, they have never been more in vogue. And with obesity-related health problems at an all-time high, now is a great time to start. It's time for more than just another diet. A juice cleanse can be the perfect reset button, and the perfect way to clear your system and change your habits.
Why Juice Cleanses Are Good for You
First things first. A juice cleanse is not an appropriate diet for more than a couple of days. Juice cleanses lack protein, healthy fats and sufficient calories to be a sustainable, balanced diet. A juice cleanse is a short-term, nutrient-dense detox practice designed to flush your system of toxins. And just to clarify, when we say toxins, we don't mean poisons or toxic material. Instead, it refers to food that can be detrimental to your system. The includes gluten, refined sugar, and alcohol, all of which can be harmful based on a variety of individual factors.
Juice cleanse proponents believe cleanses help to reset your system. They also believe cleanses confer various health benefits, including short-term weight loss. By eliminating harmful foods from your diet, they believe cleanses also reduce cravings for those foods, allowing you to change your habits for the better.
A juice cleanse can also help your stomach and liver to rest, by eliminating foods that are difficult to process. Think of it as a holiday for your overworked organs. More importantly, though, a diet filled with “toxic” foods can do severe damage to your gut. More than any other part of your body, the gut is a carefully balanced microbiome. Unhealthy processed foods threaten this balance. Only in recent years have we researched just how vital a healthy gut is to your overall physical and mental health. A juice cleanse aids in resting and repairing your gut.
Juice Cleanse Services
For the inexperienced, the schedule of a juice-cleanse might be intimidating. What am I allowed to consume? When am I allowed to drink, and how do I prepare? To help you, and to make the cleanse as easy as possible, some juice cleanse service companies have sprung up. They all provide you with detailed instructions and the juices you need.
How we reviewed Juice Cleanse services
We came to our conclusions by carefully checking the cost and benefits of each service, as well as looking at customer satisfaction. Each one is designed to fill a different set of needs. We also made sure that each of the companies provides their service nationwide. Your area may also have local juice cleanse service with juice made from local produce.
Our Top Picks
Here are the services we think are among the best.
Kor Shots: The Best Supplementary Juice
- THE ORIGINAL SHOT: We use nature's most powerful ingredients, each packed with its own powerful punch, and each original...
- WELLNESS GINGER ENERGIZING BOOST: Whether you're looking for immunity support, an energy boost, cleanse, or a dose of...
- A POWERFUL ANTIOXIDANT: Get your daily dose of only the best organic and raw nutrient-filled shots. Our use of the...
If you’re considering trying a cleanse, you’ve probably already encountered conflicting information about how to cleanse. Is confusion keeping you from giving it a try? We’re here to help.
Cleansing is nothing new – it's an ancient, ritualistic practice that's present in almost every major religion. For many modern people, the choice to cleanse has more to do with health concerns than with spiritual practice. Still, many of us approach cleansing with a holistic mindset – that the right cleanse might be good for the spirit and mind as well as the body.
Whatever your motivation for learning how to cleanse, you need the information that will help you make the right choice for your lifestyle and goals. For example, what's the difference between a cleanse and a detox? Also, what are the most popular types of cleanses today and why? Finally, it's important to know how to cleanse safely.
Project Juice Classic Reset 1-Day Juice Cleanse : The best single-day cleanse
- Features one of each of our original recipes per day (shown)
- These juices contain both an abundance of nutrients and moderate sugar content
- 100% live blend raw juice with no additives of preservatives of any kind
For people looking for a quick detox, this cleanse by Project Juice is ideal. Even though Project Juice has routines for up to five days, this short cleanse is the standout among single-day restarts. This kit includes six juices: Green Lemon, D-Tox, Green Ginger, The Master, Sweet Greens, and a creamy Cashew Milk. All of which total up to include 20 pounds worth of USDA-certified organic produce. That's a lot of nutrients in those bottles.
The bottles are conveniently numbered by order of consumption, so there's no way to not get the best out of this service. This single-day cleanse is designed to help you to reset your habits and cure yourself of cravings.
The BluePrint OG Renovation 2-Day Juice Cleanse: the tastiest cleans
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The Renovation Cleanse is designed to renovate your body like you would a lived-in room. Similarly to the Project Juice cleanse, this BluePrint program comes with six juices. Two Kale It Up green juices, Beet Blast, Lemon Reset, Pineapple Power, and creamy cashew-based Nut & Bolt. The last one is a creamy, delicious way of ending your day feeling satisfied.
This cleanse is also recommended for beginners. A lot of juice cleanses can be a bit bitter, but BluePrint does not shy away from sweetening things with some fruit. So, should the idea of drinking kale juice in the morning seem weird to you, why not try it with some apple and ginger?
Skinny Cleanse by Raw Generation 7-Day Juice Cleanse: the best hardcore cleanse
- LOSE WEIGHT FAST: Lose up to 5 lbs. in 3 days with Raw Generation. Drink 6 nutrition-packed juices each day (3 days = 18...
- DELICIOUS & REFRESHING: 6 flavorful 100% cold-pressed juices per day that you can enjoy in any order: (2) Sweet Greens,...
- PLANT-BASED ON THE GO: Made with 100% raw plant-based ingredients, Raw Generation cleanses your body WITHOUT added...
Are you ready for the real deal? Are you looking for the nuclear option? This week-long cleanse is what you need. It's designed to be more nutritionally balanced to facilitate a longer period of cleansing. It even has additional protein. According to the manufacturer, the six juices will help you lose weight, get rid of bloating and burn fat.
Be warned though: this is an advanced cleanse. Not eating for a whole week can be challenging. And the juices are less sweet than those of other companies. But should you have some experience already, or if you like a challenge, Skinny Cleanse can give you a major detox.
DIY Juice Cleanse: The Best Juicers
If you have a do-it-yourself spirit, there are many benefits in making your own juice cleanse. You can save money, be more flexible, and you can control what goes into your juice. Control is especially important if you have specific dietary restrictions, or don't like the taste of pre-made juice cleanses.
Regardless of what your reason is, it all starts at the same place: the juicer. And yes, you do need a juicer. To help you pick the one that works best for you, we took a look at the market. Looking through product information, real user-reviews, and pros and cons we came up with three distinct winners. Between overall value, juice power and price, these are the three best models to fit your personal needs and budget.
Breville JE98XL Juice Fountain Plus: the best value
- Extra wide 3 inch feeder chute can create 8 ounce cup of juice in just 5 seconds; Stainless steel cutting disc...
- 850 watt dual speed motor; Powerful stainless steel cutting disc for fast results; Overload protection LED: To prevent...
- Safety locking arm; Overload protection LED; large capacity pulp collector. Pulp container capacity 2.6 pulp container....
If you're looking for great value, the Breville JE98XL may be the juicer for you. The Juice Fountain Plus is a centrifugal juicer that comes with many great features at a competitive price. The 850-watt motor is powerful enough to juice most fruits whole. Between high and low speeds, you can juice a variety of fruits. And luckily the mouthpiece is big enough to fit most fruits as well.
Disassembly is easy. And with most parts being dishwasher safe, cleanup is a breeze. While it might not be as powerful as other juicers — it does struggle a bit with leafy greens — for around a hundred, this is as good as it gets. It's an excellent juicer for beginners, and it's one of the best values currently in the market.
Omega NC800HDR Nutrition System: a cersatile powerhouse
- INDUSTRY LEADING 15-YEAR covering parts and performance
- HIGHLIGHTS The adjustable end cap has 5-settings for maximum juice output and extraction Enjoy continuous juicing with...
- NUTRITION CENTER Extrude pasta grind coffee and spices turn nuts into nut butter make baby food and frozen desserts...
If money's not an issue, this model might be up your alley. At just over $300, this juicer is not a cheap purchase, but you will get a very versatile appliance in return.
This machine can produce a lot of juice from whatever fruit or vegetable you feed into it. It is a masticating juicer, which means it's slower than a centrifugal juicer, but much more efficient. And with a variety of different attachments, you can use this appliance for more than juicing. Cleanup is easy. The only downside is that the mouth is relatively small, so you may have to do some cutting beforehand.
Black & Decker JE2200B: the best budget juicer
- 400-Watt Motor - Extract fresh, pulp-free juice in just seconds! The intuitive on/off switch provides the best...
- Compact Design - The vertically-oriented juice extractor saves space on the countertop
- Stainless Steel Cutter and Strainer - The durable cutter quickly works through fruits and vegetables, and it’s easy to...
Coming in at the low price, the Black & Decker JE2200B is the most budget-friendly option for your household. Being so affordable naturally means that in direct comparison with more expensive juicers it will fall short. But considering the price, the machine is still surprisingly powerful and efficient.
With a 400-watt motor, coupled with its stainless steel blades, the juicer is durable and powerful enough to get the job done. Most fruits and vegetables will not be an issue. You only really feel the price in its lack of features. While it does have a pulp container, it is bare bones on most other fronts. As such, it's best for those who want to try out juicing, but are not sure yet if it is for them. The machine is well-loved by its customers, and sometimes you don't want to break the bank if you want fresh juice on the weekend.
Detox Juice Recipes to Make at Home
The best juicer is nothing if you don't know what to do with it. Sure you could make orange juice with it, but that would be a waste of its potential. To help you get the most out of your machine, here are some DIY recipes to detox, energize and enjoy. You can play around with the proportions to your liking, or freestyle your drinks. Juicing invites experimentation.
Green Detox Juice
Green juices are a favorite for a reason. Leafy greens boast incredible nutritional value and health benefits. And we don't get enough of them in our regular diets. They can taste bitter, so cutting them with some fruit is a good idea. Apples are great for that due to their nutritional value, not to mention that they are easy to come by year-round.
Beet and Apple Juice
Mixed Berry Antioxidant Juice
Berries are a gift for anyone trying to be healthy. They're jam-packed with antioxidants and support cellular health. Not to mention, they're cheap and easy to find frozen all year. Plus, their tangy-sweet flavor profile is ideal to mask any ingredients that might otherwise be unappealing. So if you know someone who doesn't like to eat their greens, tell them to try mixing them with some frozen berries.
Mixed Berry Antioxidant Juice:
Start a Juice Cleanse Today
Regardless of what your goals are, or what your lifestyle is, starting a juice cleanse has never been so easy. Among the services reviewed, there is no clear winner. They're all great, and you should use them as a guide to finding the one that fits your needs the best. If you'd rather make your own cleanse, all three juicers are a fantastic product for their price. Pick the one you feel the most comfortable for your budget, you can't really make a mistake with either of them.
Do you have a favorite juice or juice cleanse? Let us know in the comments below.
Last update on 2021-01-27 / Affiliate links / Images from Amazon Product Advertising API