The heart, lungs, and brain are vital to life, but no organ in our body is more crucial to your well-being than the liver. So, it's no surprise that natural liver cleanse products are a popular topic. When harmful chemicals enter your bloodstream, your liver makes them harmless. The body produces some toxins through normal metabolism while others are either ingested and inhaled substances like drugs and alcohol. Over time, your liver can become damaged.
In mythology, Prometheus was punished by the Greek gods by having his liver pecked out by an eagle each day. And each day, it grew back. The liver is a unique human organ because of its regenerative abilities. Today's Ayurvedic medicine practitioners recommend regular cleanses to aid in liver regeneration and healing as well as promoting longevity and health.
When to Use a Natural Liver Cleanse
Liver disease affects as many as 80 million people in the U.S. alone. Signs of liver problems range from subtle hints like itchy skin and dilated blood vessels to incontrovertible evidence like yellowing skin. Do you know what the liver does or the main symptoms of liver disease?
Primary functions of the liver
Symptoms of poor liver function
Scheduling your natural liver cleanse
This Year's 5 Best Natural Liver Cleanse Products and Methods
To find the best products we read hundreds of reviews to find the natural liver cleanse products and methods with the most positive results and the best user experiences. We used Amazon as a tool for rating comparison, as all products are available for purchase through their site. In no particular order, here are the top five best liver detox products and methods of 2019.
- Natural botanicals; 22 plant-based ingredients promotes optimum health including Alfafa, Celery Seed, Burdock Root,...
- Reliable; made in a GMP certified facility in America and third party safety tested for purity
- Gentle daily cleanse; 2 capsules
According to Arazo Nutrition, their all-natural liver detox helps restore you to optimal health in the following ways:
About this product
The unit dose for this product is 2 capsules which should be taken once a day with 8 ounces of water. You can take this medication at any time during the day. However, avoid taking it on an empty stomach.
Ingredient | Amount |
Zinc | 30 mg |
Milk Thistle | 200 mg |
Beetroot | 50 mg |
Artichoke | 50 mg |
Chanca Piedra extract | 50 mg |
Dandelion | 50 mg |
Chicory root | 50 mg |
Yarrow | 50 mg |
Jujube seed | 50 mg |
Proprietary blend: celery seeds, alfalfa, yellow dock, grape seeds, burdock, Methionine, L-Cysteine, N-acetyl cysteine, choline, turmeric, red raspberry, ginger, feverfew, berberine | 586 mg |
(Table created by the author, information source Amazon)
- Formulated to help cleanse and repair the liver (see safety warning below)
- Supports the digestion of protein and fats for overall liver health
- Provides high concentrations of energy molecules harnessing the power of plants' chloroplast
According to the manufacturer, this liver cleanse and detoxifier features a powerful combination of natural extracts that are rich in antioxidants which aid in liver purification and improve your digestive health. Further, it states that the supplement flushes out toxins that stress your liver and promotes overall health. This product is labeled “the perfect cleanse for men and women.”
About this product
The serving size for this cleanse is 3 capsules once daily for 21 days. What is unique about this formula is the addition of Solarplast, a compound made from concentrated antioxidants derived from dark leafy green vegetables. This supplement also includes digestive enzymes . Finally, 21 days is the recommended minimum course. Users are encouraged to continue use for up to six months for optimal results.
Ingredient | Amount |
Solarplast (chloroplast) | 300 mg |
Artichoke leaf | 225 mg |
Dandelion leaf | 150 mg |
Milk thistle seed | 150 mg |
Protease | 30,000 HUT |
Lipase | 3,000 FIP |
(Table created by the author, information source manufacturer’s website )
- MORE ENERGY, BETTER DIGESTION, BETTER YOU! That’s what a healthy liver can do. When your body’s largest internal...
- CHANCA PIEDRA IS ESSENTIAL! So many liver support formulas neglect this incredible detoxifying herb. Chanca Piedra helps...
- GREAT TASTING & EASY TO USE! Our customers are amazed at how good this all-natural formula tastes, and it’s as simple...
VitaLiver is a powerful and fast-acting supplement created to help support your liver health. The manufacturer notes that unless directed by a physician, this product is for those with healthy livers. Therefore, if you suspect liver damage or have a diagnosis of liver disease, consult your doctor before using this product.
About this product
It's a liquid product with a daily dosage of one to two drops into your mouth, as recommended. This product is interesting since it is in the form of drops and absorbed by the mucous membranes, which means it is faster acting than pills. After a review of Amazon as well as the company’s website, there is no information available about the exact amounts of each ingredient.
Ingredient | Amount |
Milk thistle | unknown |
Chanca Piedra | unknown |
Artichoke | unknown |
Dandelion | unknown |
Angelica | unknown |
(Table created by the author, information source Amazon and manufacturer)
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This all-natural liver cleanse is one of the most popular products on the market. HealthForce claims that the herbs in Liver Rescue work together to support your liver function, improve bile flow, and promote total-body detoxification. Potent herbal extracts improve antioxidant levels. Therefore, this product may increase your liver’s ability to regenerate.
About this product
Of all the detoxes on this list, SuperFoods Liver Rescue contains the highest amounts of Milk Thistle and the most dandelion extract. It is also unique for using vegan capsules while other encapsulated products on the list are vegetarian. According to the directions, you should take two capsules daily, unless directed otherwise by a physician.
Ingredient | Amount |
Vegan capsules | 100% |
Chanca Piedra | 100 mg |
Dandelion leaf | 250 mg |
Milk thistle extract | 650 mg |
Turmeric | 50 mg |
(Table created by the author, information source Amazon and manufacturer)
5. DIY recipes for liver cleanse
For those who are interested in controlling the natural ingredients and their dosages, a DIY cleanse recipe might be the best choice for you. There are several available online, all of which make claims to heal and detox your liver. As with any detox supplement, you should ask your doctor before engaging in a cleanse.
Dr. Axe recommends the following 6-step liver cleanse
Liver cleansing doesn’t have to be complicated. According to Dr. Axe, it can be as simple as following these six steps.
Dr. Oz 48 Hour Liver Cleanse
Dr. Oz warns that some “detoxes” may contribute to health problems. He recommends a practical approach to performing an all natural liver cleanse by following this strict, but healthy, diet . Additionally, Dr. Oz includes the following instructions for a successful liver cleanse.
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All Natural Liver Cleanse Wrap-up
The use of natural cleanses for detoxifying the body and ridding it of toxins is hundreds of years old. In fact, Hippocrates recommended fasting for cleansing and improved health. According to the NCCIH, milk thistle is the most common supplement for liver health in the United States.
Along with dandelion, milk thistle or silymarin has been used for centuries for liver diseases like hepatitis, cirrhosis, and gallbladder problems. As with many supplements, very few studies have been done to verify the effectiveness of these herbs. However, anecdotal evidence does suggest their effectiveness.
Remember, the liver is part of your body’s self-cleaning organs. Consequently, herbs and natural supplements may aid the liver and help remove toxins. But no product can purify the liver if you're constantly ingesting chemicals. Clean living and eating along with exercise go a long way in helping your liver function efficiently.
If you have a healthy liver, any of the cleanses on our list are good options. However, postpone your liver cleanse if you are concerned about your liver health. Additionally, if you show any of the signs and symptoms of liver disease that we previously discussed, consult your physician or healthcare practitioner.
Last update on 2021-01-26 / Affiliate links / Images from Amazon Product Advertising API
