Natural Remedy For Constipation You Have To Try

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What’s a natural remedy for constipation? Well, let’s first discuss what constipation is. Constipation is a condition in which the bowels are not emptied frequently enough. A sporadic or slow bowel movement can be a very uncomfortable health problem. Sometimes, it may be the underlying cause of a bigger health issue. The bowels are the endpoint for food as it travels along the digestive tract of the body. When food enters the body through the mouth, the nutrients present in it are absorbed as it goes through the stomach, small intestines, and large intestines in sequence.

The remaining undigested dietary contents form stool that is removed from the body through bowel movements. If bowel movements are regular, you will have no trouble defecating. However, if bowel movements are infrequent or sluggish, constipation may result. It is essential to recognize and manage constipation early to avoid the potential problems it may lead to.

There are many medications available for your problem of constipation such as laxatives. However, any drug taken for a medical condition is bound to have side effects. So why rely on complex therapies when you can opt for a natural remedy for constipation? Read on for more information on nature-based treatments for problematic defecation and how they can benefit you.

What Are The Symptoms Of Constipation?

Constipation is a sign that the bowel function is impaired. If bowel movements are too frequent, diarrhea may result. Conversely, diminished or slow bowel movements can cause constipation. Constipation may occur in either adults or children. The symptoms of constipation may include the following:

  • Decreased bowel movements (less than three per week)
  • Bloating of the stomach after eating
  • Straining while passing stool
  • Hard or pebbly stools
  • General discomfort or tummy pain
  • Gas build-up in the abdomen

Constipation can also show up with dehydration, poor diet, intestinal problems, or metabolic diseases. A natural remedy for constipation can help relieve these symptoms and restore good health.

What Are The Causes Of Constipation? 

Many conditions affect the ability of the bowels to evacuate regularly. Medical treatments target the cause of constipation to provide relief. It is also possible to use a natural remedy for constipation that will soothe the bowels and reduce the symptoms. Look at the common reasons for constipation:

1. Medical Conditions

Specific medical issues can lead to constipation. These may be related to slow movement of food through the digestive system, impaired nerve signaling, or muscle weakness of the pelvic floor. The medical conditions which precipitate constipation include:

  • Irritable bowel syndrome
  • Parkinson’s disease
  • Diabetes
  • Stroke
  • Multiple sclerosis
  • Intestinal obstruction
  • Celiac disease
  • Hypothyroidism

2. Medications


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Some drugs can affect the bowel emptying frequency. The medicines that can result in constipation or worsen it include the following:

  • Iron supplements
  • Calcium or aluminum-containing antacids
  • Diuretics that are usually used to control high blood pressure
  • Narcotic painkillers
  • Calcium channel blockers that act as antihypertensives
  • Anti-seizure medicines
  • Anti-depressant drugs

3. Lifestyle Changes

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Routine lifestyle changes can also cause constipation. An alteration in diet or activity can cause slow bowel movements. On the other hand, lifestyle modification to promote bowel movement can be the perfect natural remedy to manage constipation. The causes of constipation related to everyday life situations include the following:

  • During pregnancy
  • Advancing age
  • Lack of or reduced exercise
  • Travel-induced constipation
  • Ignoring the urge to pass stool

4. Low-Fiber Diet

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There are chances of developing constipation if you consume a diet low in fiber content. Fiber provides texture and softness to the stool and helps prevent troublesome fecal voiding. Older persons or those with a medical condition may reduce their fiber intake which may lead to constipation.

5. Dehydration

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If you drink inadequate quantities of water, the gastrointestinal tract may get dehydrated. As a result, the stool formed is hard and difficult to excrete.

Is There A Need For Laxatives To Treat Constipation?

Laxatives are a typical class of drugs used to treat constipation. These are allopathic medicines and do not make up a natural remedy for constipation. However, overuse of laxatives can cause adverse events such as rectal bleeding, cramps, or bloody stools. Laxatives impair the body’s natural ability to contract and may create a laxative dependency. It is advisable to try a natural remedy for constipation before opting for laxatives as the first line of treatment for constipation.

A Natural Remedy For Constipation

Nature-based therapies have the advantage of not involving medicines and, consequently, has fewer side effects. Most natural remedies are uncomplicated and involve diet or lifestyle changes so that you can reduce constipation without complex treatments. A few natural solutions use plant products that are readily available in your home garden or kitchen. Read on to learn more about 10 ways to manage constipation naturally:

More Water

Add Some Fiber

Increase Physical Activity

Try Some Sesame Seeds

Get Help From Good Bacteria Or Probiotics

Ease Constipation With Psyllium

Low-FODMAP Food Plan

Prune Away Constipation

Control Constipation With Caffeine

Molasses – A Sweet End To Constipation


Constipation can be a troubling and chronic condition. A natural remedy for constipation can take care of its symptoms and restore good digestive health. Try to incorporate the remedies mentioned above into your lifestyle and ease yourself from this uncomfortable problem.


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