What’s a natural remedy for constipation? Well, let’s first discuss what constipation is. Constipation is a condition in which the bowels are not emptied frequently enough. A sporadic or slow bowel movement can be a very uncomfortable health problem. Sometimes, it may be the underlying cause of a bigger health issue. The bowels are the endpoint for food as it travels along the digestive tract of the body. When food enters the body through the mouth, the nutrients present in it are absorbed as it goes through the stomach, small intestines, and large intestines in sequence.
The remaining undigested dietary contents form stool that is removed from the body through bowel movements. If bowel movements are regular, you will have no trouble defecating. However, if bowel movements are infrequent or sluggish, constipation may result. It is essential to recognize and manage constipation early to avoid the potential problems it may lead to.
There are many medications available for your problem of constipation such as laxatives. However, any drug taken for a medical condition is bound to have side effects. So why rely on complex therapies when you can opt for a natural remedy for constipation? Read on for more information on nature-based treatments for problematic defecation and how they can benefit you.
What Are The Symptoms Of Constipation?
Constipation is a sign that the bowel function is impaired. If bowel movements are too frequent, diarrhea may result. Conversely, diminished or slow bowel movements can cause constipation. Constipation may occur in either adults or children. The symptoms of constipation may include the following:
Constipation can also show up with dehydration, poor diet, intestinal problems, or metabolic diseases. A natural remedy for constipation can help relieve these symptoms and restore good health.
What Are The Causes Of Constipation?
Many conditions affect the ability of the bowels to evacuate regularly. Medical treatments target the cause of constipation to provide relief. It is also possible to use a natural remedy for constipation that will soothe the bowels and reduce the symptoms. Look at the common reasons for constipation:
1. Medical Conditions
Specific medical issues can lead to constipation. These may be related to slow movement of food through the digestive system, impaired nerve signaling, or muscle weakness of the pelvic floor. The medical conditions which precipitate constipation include:
Some drugs can affect the bowel emptying frequency. The medicines that can result in constipation or worsen it include the following:
3. Lifestyle Changes
Routine lifestyle changes can also cause constipation. An alteration in diet or activity can cause slow bowel movements. On the other hand, lifestyle modification to promote bowel movement can be the perfect natural remedy to manage constipation. The causes of constipation related to everyday life situations include the following:
4. Low-Fiber Diet
There are chances of developing constipation if you consume a diet low in fiber content. Fiber provides texture and softness to the stool and helps prevent troublesome fecal voiding. Older persons or those with a medical condition may reduce their fiber intake which may lead to constipation.
If you drink inadequate quantities of water, the gastrointestinal tract may get dehydrated. As a result, the stool formed is hard and difficult to excrete.
Is There A Need For Laxatives To Treat Constipation?
Laxatives are a typical class of drugs used to treat constipation. These are allopathic medicines and do not make up a natural remedy for constipation. However, overuse of laxatives can cause adverse events such as rectal bleeding, cramps, or bloody stools. Laxatives impair the body’s natural ability to contract and may create a laxative dependency. It is advisable to try a natural remedy for constipation before opting for laxatives as the first line of treatment for constipation.
A Natural Remedy For Constipation
Nature-based therapies have the advantage of not involving medicines and, consequently, has fewer side effects. Most natural remedies are uncomplicated and involve diet or lifestyle changes so that you can reduce constipation without complex treatments. A few natural solutions use plant products that are readily available in your home garden or kitchen. Read on to learn more about 10 ways to manage constipation naturally:
If you drink at least eight glasses of water daily and are healthy, chances are you won’t have constipation. One natural remedy for constipation is to increase your water intake. This simple change can prevent your bowels from drying out and producing dry and hard stools. Drinking an adequate amount of water helps to lubricate the intestinal passage and allows for proper defecation.
Add Some Fiber
Another natural remedy for constipation is to alter your diet by increasing its fiber content. A common reason underlying constipation is a lack of dietary fiber. Foods rich in fiber contribute to the smooth transit of stools through the bowels regularly. Older persons, dieters, and babies tend to consume low-fiber diets that may lead to constipation. You can keep infrequent defecation at bay by adding more portions of fruits, vegetables, lentils, and whole-grain cereals to your diet. Nuts, bran, seeds, and barley are good sources of soluble fiber that helps relieve constipation.
Increase Physical Activity
Exercise and physical movement are associated with decreased constipation. As age progresses, individuals tend to reduce their mobility and outdoor activities. A natural remedy for constipation constitutes incorporating a healthy fitness regimen into your daily schedule, irrespective of age.
Try Some Sesame Seeds
Sesame seeds are well-known for their flavorful oil that is used in many Asian recipes. The black seeds are also an antidote for constipation. The high oil content of the seeds helps to lubricate the gut and allow smooth passage of feces. The whole sesame seeds may also be ground or crushed to form a powder and added as a garnish over food or salad to relieve constipation.
Get Help From Good Bacteria Or Probiotics
Probiotics are ‘good’ or helpful bacteria present in food that ensure that the gut stays fit and healthy. A certain amount of probiotic microorganisms are needed to ensure proper bowel health. Enriching your diet with probiotic supplements or food loaded with probiotics such as yogurt or kimchi act as a natural remedy for constipation.
Ease Constipation With Psyllium
Psyllium is a soluble fiber that is found in the coverings of seeds. Psyllium husk has a high content of fiber and is effective in reducing constipation. It is available commercially as the supplement Metamucil or as part of fortified foods. The intestine does not absorb psyllium. The soluble psyllium fiber absorbs water as it passes along the gut and decreases the chances of constipation.
Low-FODMAP Food Plan
FODMAP is an acronym for fermentable oligo-, di-, monosaccharides, and polyols. This is a collection of carbohydrates found in a large variety of common foods. The FODMAP carbohydrates are resistant to digestion and remain intact as they travel through the gut. Constipation may result in persons sensitive to FODMAP components of a diet. A diet plan that restricts food items containing the FODMAP constituents helps individuals with constipation, particularly those with irritable bowel syndrome.
Prune Away Constipation
Prunes or dried plums are a natural remedy for constipation because they have a high fiber content. Prunes also have high sorbitol which is a water-soluble fiber that helps relieve constipation through its action as an osmotic laxative. You can try eating dried plums or opt for prune juice to reduce the discomfort of incomplete voiding or irregular defecation.
Control Constipation With Caffeine
Coffee tastes great and energizes your day, but it can also serve as a treatment for constipation. A cup of coffee can help stimulate the bowels and drive you to the bathroom without fear of constipation. The caffeine and the tiny amounts of fiber in the coffee give it its constipation-relieving properties. It is essential not to drink too much coffee because in excess quantities it increases urine production and consequently may cause constipation rather than preventing it.
Molasses – A Sweet End To Constipation
Blackstrap molasses is formed by serial concentration of raw sugar and is rich in minerals and vitamins. Blackstrap molasses is also a natural remedy for constipation. All you need to do is add one tablespoon of blackstrap molasses to a glass of water or tea and drink it before bedtime. You don’t have to worry about infrequent bowel movements with a tincture of molasses in your diet.
Constipation can be a troubling and chronic condition. A natural remedy for constipation can take care of its symptoms and restore good digestive health. Try to incorporate the remedies mentioned above into your lifestyle and ease yourself from this uncomfortable problem.