When it's time to cleanse again, most people don't think about smoothies. But a smoothie cleanse can be just the thing your body needs. And what's better than three days of delicious fruit smoothies to do it with? Smoothies are the hidden secret for those who normally dread a week of cleansing with other, less flavorful methods. In fact, with a smoothie cleanse, you may not want to stop!
Another great thing about a smoothie cleanse is the fact that you can add healthy greens and supplements without altering the flavor. While you want to avoid whey protein powder during a cleanse, there's nothing wrong with adding some organic hemp powder for a protein boost. Best of all, you won't taste it, especially because the mangos and strawberries of your fruit smoothie overpower all other flavors. If you want to know how to pull off an amazing three-day smoothie cleanse, look no further.
What You Need to Know About a Smoothie Cleanse
The first thing you want to know about a smoothie cleanse is that you shouldn't go for longer than three days. This is because fruits are generally not our friend when it comes to cleansing, weight loss, and reducing carbohydrates intake. Fruits are sugary. At first, it seems counter-productive to cleanse with sugary fruits, but the good news is that the sugars and micronutrients contained in most fruits are excellent at cleaning out our digestive systems.
Another thing you need to know about a smoothie cleanse is that your protein and calorie intake will be a lot lower than with other types of cleansing. Because of this, you may feel tired, or hungry more often. You may also start to get cravings. This is thanks to all that fruity sugar you'll be ingesting. To reduce these effects, consider adding some hemp hearts or spinach to your smoothies. This will add some healthy fat and increase your metabolism, helping dispose of excess sugars faster. Also, be sure to use only organic fruits and greens. And finally, if you don't think this is the cleanse for you, then you may not want to attempt it. However, if you've had trouble sticking with other methods, then a smoothie cleanse may be right up your alley!
Who is this for?
A smoothie cleanse is for anyone who wants a fun and tasty cleanse. The great thing about a smoothie cleanse is that you don't have to worry about flavors. Everyone in your family can get behind a delicious smoothie cleanse. Many people go on a quick, three-day smoothie cleanse when spring arrives. You can clear out your system from all the winter fats and start the warm weather fresh and happy.
Before beginning any cleanse, make sure to speak to your doctor or dietician first, especially if you have an illness. If you have diabetes or have digestive, circulation, or heart issues, you should avoid a smoothie cleanse. If you're pregnant or breastfeeding, you should never attempt a cleanse.
How does it work?
The smoothie cleanse uses fruits and vegetables which come loaded with antioxidants, such as bananas, pineapples, berries, and spinach. Also, these foods are rich in protein. While they also contain plenty of sugars, they're not in amounts high enough to cause a sugar spike. Your body will process these sugars easily, and in the process, your digestive system will get flushed out over a period of three days. Again, it's important that you don't continue for longer than three days or you'll end up with defeating the purpose.
What do I need?
To being your smoothie cleanse, you'll need the usual tools: a blender, some glass bottles for storage, and plenty of ice. You'll be adding a variety of ingredients to your smoothies. This will keep them interesting, but also give your body the variety of nutrients it needs to get healthy.
- Berries (strawberries and raspberries are best)
- Grapefruit (avoid lemons, limes, and oranges)
- Baby spinach
- hemp hearts
Proteins and fats
- Hemp seeds
- Hemp protein powder (unflavored)
- Cashews or almonds
- Sesame seeds
How We Reviewed
We have a secret: we love a three-day smoothie cleanse. It feels like cheating yet it isn't. This cleanse is effective and satisfying. However, we don't recommend doing it more than once per year. As we said, a good spring cleaning with a smoothie cleanse is best. So to help you enjoy a smoothie cleanse as much as we do, we gathered all the information we could find, whether online or from our own experience, to bring you a review. Then we went to Amazon and scoured through the natural and organic foods section to find all the supplements you may need for a great smoothie cleanse.
We read through Amazon customer reviews to see what real people felt about their own cleanses. This gave us a great idea of well these products perform in the real world. Once we had all that information, we were ready to bring it to you!
Smoothie Cleanse Recipes
Before we look at what you can buy on Amazon to help with your smoothie cleanse, you'll want to know a couple of smoothie recipes. These are just to get you started. The great thing about a smoothie is that you can experiment and mix and match to your heart's content.
Cream Cleanse Smoothie
This green smoothie is creamy, just like its name suggests, and bursting with high-value nutrients. The recipe calls for the addition of grapefruit, but if you make this smoothie more than once a day, only use grapefruit in the first time. You don't want to sugar-spike your body.
- 1/4 avocado
- 1 cup baby spinach
- 1/4 grapefruit (peeled)
- 1/2 cup mango
- 1/2 cup raspberries or strawberries
- 1/4 cup almonds
- 1/2 cup water or coconut water
Put all the ingredients into your blender and blend until smooth.
What's better than waking up to a fresh, fruity, invigorating smoothie? We love fruit smoothies for breakfast! The great thing about a smoothie cleanse is that we get to drink them for three days straight.
- 1/2 cup hemp hearts
- 1 cup baby spinach
- 1 cup sliced strawberries
- 1/2 cup mango
- 1/2 cup sliced apple
- 1 banana
- 1/2 cup water
- 1/2 cup coconut water
Add the ingredients to your blender, turn it on and blend until it is smooth.
Minty Nightcap Smoothie
Once you've settled in for the evening, why not treat yourself to a refreshing nightcap with a gentle smoothie that tastes a lot better than your toothpaste?
- 1/2 cup kale (remove stems)
- 1 cup chopped mango
- 1 cup chopped strawberries
- 1/4 cup chopped mint leaves
- 1 banana
- 1 tablespoon flaxseed
- A dash of honey or stevia
- 1 serving of hemp protein powder
- 1 cup water
Like the other recipes, you will be adding the ingredients to your blender and blending them together until they are smooth.
Smoothie Cleanse Products
If you want to add some extras to your smoothies, then Amazon has you covered. Of course, your local health food store will carry a great selection of products as well. Be sure to ask your dietician or one of their trained employees for help with a smoothie cleanse. If you're buying from Amazon, then we've got you covered.
Nubeleaf Spinach Powder
Nubeleaf spinach powder is a great addition to any smoothie. It adds just a touch of flavor that you'll barely notice, yet it comes packed with massive amounts of nutrients and vitamins. Vitamins A, C, and E, as well as zinc and beta-carotene, are concentrated in this powder. You'll find one serving of this powder has ten times the nutrient value of fresh spinach.
This is a Whole Foods brand, so you know you're getting all-organic spinach powder with no additives. Most said this was a delicious and easy powder to work with.
Divine Organics Raw Cocoa Nibs
If you have an insatiable sweet tooth, and the fruit smoothies aren't enough for you, consider adding a healthy raw cocoa nib. This extra burst of chocolaty flavor will make any smoothie taste fantastic. Best of all, raw cocoa doesn't contain all the impurities that processed chocolate comes loaded with. However, you'll need to use this sparingly, and give up on a few fruits, as you want to avoid ingesting too much sugar during your three-day smoothie cleanse.
Most said that these were amazing in smoothies and cheesecakes. Although some people found them too bitter.
POM Wonderful 100% Pomegranate Juice
Pomegranate is one of the healthiest fruits you can eat. It reduces blood cholesterol and can have a stress-reducing effect on your brain. Best of all, it's a great cleanser for your kidneys and liver and can help settle an upset stomach which is why we always stock up on POM Wonderful 100-percent organic pomegranate juice. Adding 1/4 cup of this to any smoothie can work wonders for your smoothie cleanse. Also, it tastes fantastic, and if it weren't so pricey, we would drink it by the gallon.
Navitas Organics Daily Superfood Boost
It's always best to eat natural and organic. However, when you're on a cleanse, you'll need a boost of nutrients to keep your body stable. Navitas Organics superfoods boost is one way to do that. It comes with eight superfoods, including cocoa powder, maqui powder, lion's mane mushrooms, and caffeine. This is a fantastic addition to your breakfast smoothie that has lots of antioxidants and brain boosters. Your metabolism can get a nice kickstart as well, which will help with your cleanse. Most people loved the flavors this added to their shakes, and they said it started working within an hour of taking it. For those who have never cleansed before, that means you're on the toilet.
Kelp Root Extract
Next is a great fiber supplement to add to your smoothie cleanse. Kelp Root Extract is healthy and natural and flavorless. This is also great for regulating thyroid functions, so you may shed some weight during your smoothie cleanse if you use a bit of this stuff. Best of all, the high-fiber content of Fine Japan kelp root extract will keep your bowel movements regular and comfortable, something that many people have issues with during any type of cleanse.
BluBay Trading Organic Maqui Berry Powder
Finally, add a boost of healthy flavor to your smoothies with BluBay Trading organic maqui berry powder. These berries are freeze-dried, certified non-GMO, and all-organic. You'll be getting a massive boost of antioxidants as well as immune boosters. Maqui berries are also great for the cardiovascular system, so if you're running or biking while on your smoothie cleanse, you'll benefit from a scoop of this in your smoothie.
Almost everyone raved about how delicious this powder is. One person wrote simply "This is very healthy food."
Our Final Thoughts About a Smoothie Cleanse
Going on a three-day smoothie cleanse is fun, effective, and delicious. You can play around with flavors and textures a lot more with a smoothie cleanse than with any other cleanse. Best of all, if you're squeamish around more intense cleanses, this is the perfect system for you. Imagine cleaning out your system in only three days and enjoying it the entire time? Well, with a smoothie cleanse, you can. That being said, we highly recommend not doing it for more than three days. Like we mentioned earlier, we find this cleanse is best in the spring. The reasons are completely psychological. We just love a fresh fruit smoothie in the warm weather. However, you can do it whenever you want.
If you want to boost your smoothies during your cleanse, then check out some of the products we listed. You'll add even more nutrients and antioxidants to your smoothies, as well as boost flavors. Remember, the whole point of a smoothie cleanse is that you want to enjoy it and clean out your body at the same time. What are your thoughts? Have you tried a smoothie cleanse? Let us know in the comments!