3 Day Cleanse: Our Top Picks of Products and Methods to Try Today

Best Cleanse Methods & Products for 2019 3 Day Cleanse
Best Cleanse Methods & Products for 2019: 3 Day Cleanse

Do you struggle with feeling tired, bloated, or sluggish? If so, it may be time to reset your digestive system with a cleanse. Diets high in processed foods and low in fiber can cause a backup in the colon that results in weight gain, water retention, bloating, fatigue, and constipation. These unpleasant symptoms can often be addressed and eased with a total body cleanse.

Because there are so many types of cleanses available on the market, it can be intimidating to sift through all the information by yourself. Cleanses can range in duration from a 3 day cleanse to a 30-day cleanse. In this article, we break down the basics of a cleanse, the benefits you will receive from different cleanses, and the factors you should consider in deciding what cleansing program is right for you.

Product FAQ

1. What Is a Cleanse?

2. Who Needs a Cleanse?

3. How Does a Cleanse Work?

4. What Are the Benefits of a Cleanse?

5. Where Can I Buy Them?

How We Reviewed

What Are Juice Cleanses

We researched a variety of different cleanses on the market today to find out which work best for various lifestyle and goals. This brought us to the list of ten cleanses below. We reviewed the products based on their key ingredients and benefits. We also weighed the pros and cons of each product.

What We Reviewed

  • Renew Life Total Body Reset - 3 Day Cleanse
  • Dr. Tobias Colon: 14 Day Quick Cleanse
  • Colonax Natural Colon Cleanse and Detox Support
  • Green Root Wellness Organic Detox Tea
  • Renew Life Cleanse Smart Total Body Cleanse, 30 Day
  • GNC 7 Day Complete Body Cleanse
  • Nature's Secret 5-Day Fast and Cleanse Kit
  • CTL-ALT-Detox (The Reboot)
  • Detoxifying Colon Detox by Biogreen Labs
  • TeaTropics Detox Tea For Weight Loss and Colon Cleanse

Renew Life Adult Cleanse - Total Body Reset, Advanced Herbal Formula -...
  • THE NUMBER 1 SELLING CLEANSE: Join thousands of satisfied adults discovering the number one selling full body cleanse...
  • HIGH-QUALITY GUARANTEE: Renew Life is the #1 Cleansing Brand, and all Renew Life cleanses are guaranteed for quality,...
  • OCCASIONAL BLOATING: Feel lighter, brighter and more energized when you help reduce occasional bloating and water...

Formula & Benefits

You will take two pills in the morning and two more in the evening on this 3 day cleanse. It is advisable to drink plenty of purified water while on the cleanse to maximize benefits. This 3 day cleanse uses a combination of probiotics, fiber, and herbs that all cleanse and improve the function of your colon.

Pros

  • Reduces bloating and constipation  
  • Inexpensive
  • Fast results

Cons

  • Not intended for continuous use

Where to Buy 

This product can be found on Amazon.

Overall Value

You will receive 12 pills to take over the course of three days. This 3 day cleanse offers a quick, cost-efficient way to cleanse your colon quickly and gently. It is great for people who want a quick 3 day cleanse to fix or improve the symptoms of bloating and constipation.


Dr Tobias Colon 14 Day Quick Cleanse - Supports Detox & Increased...
  • EASY & EFFECTIVE: Only 14 Days (28 capsules, 1-2 capsules per day).
  • ASSISTS IN HEALTHY DIGESTION: Helps cleanse toxins and supports healthy bowel movements for an effective and purifying...
  • SUPPORTS ENERGY LEVELS & WEIGHT LOSS: Frees the intestinal tract of excess waste, increases energy and alleviates...

Formula & Benefits

This 14-day cleanse is designed to help you regulate your colon, kick-start weight loss, and/or improve energy. The pills are to be taken once or twice a day for 14 days. Herbal laxatives (senna and aloe vera), probiotics (lactobacillus), and fiber (psyllium husk and flaxseed) all work together in this proprietary blend to gently cleanse the colon and improve bowel function.

Pros

  • Aids weight loss & alleviates bloating
  • Gently cleanses the colon
  • Provides regular bowel movements

Cons

  • Product not intended for continuous use

Where to Buy 

This product can be found on Amazon. You can purchase the Dr. Tobias Colon 14 Day Quick Cleanse.

Overall Value

For this product, you receive 28 capsules to take over the course of 14 days. This is a great option for people looking to cleanse their systems and kick-start a weight loss program.


Colonax - Natural Colon Cleanse and Detox Support- Supports Colon...
  • Detoxifies the body by effectively eliminating waste & toxins
  • Promotes regular bowel movements; relieves constipation & prevents future episodes
  • Supports & maintains healthy intestinal & digestive balance; helps promote healthy levels of bacteria in the intestinal...

Formula & Benefits

On this cleanse, you will take two capsules three times daily with food until constipation and bloating subside. For maintenance, you will take one capsule in the morning and one capsule in the evening. This product is perfect for people who struggle with occasional constipation and bloating, as well as those that want to reset their digestive systems.

Pros

  • Highly effective proprietary blend to cleanse systems gently
  • Versatile use for all levels of familiarity with cleansing
  • Flexible regimen

Cons

  • Slightly more expensive than competitors

Where to Buy

This product can be found on Amazon.

Overall Value

You will receive 60 pills that you can take as often or infrequently as you wish. The proprietary blend is highly effective and great for people who need occasional help with constipation and bloating. It is a great addition to your medicine cabinet, and it can be used anytime you feel like your body needs a quick cleanse.


Organic Detox Tea - 14 Day Weight Loss Cleanse - Teatox Diet Tea -...
  • Eliminate the Buildup of Toxins & Impurities - Our Organic Loose Leaf Detox Tea has natural herbs and ingredients that...
  • Optimal Healthy & Safe Weight Loss - The Natural Green Tea and additional organic nutrients in this Teatox are proven to...
  • Improve your Digestive System - Natural Digestion and Metabolism is the key to a clean and healthy detoxification...

Formula & Benefits

Green Root Wellness Organic Detox Tea is a great option for people struggling with bloating and constipation on a regular basis. This tea can be taken once a day for the best results, and users can drink it as often as they would like. You can add honey and lemon to the tea to flavor your tea, for example, and even add additional cleansing agents to the drink.

Pros

  • Can be taken daily or as often as needed
  • Helps eliminate bloating and water retention
  • Perfect for detoxing after an indulgent weekend or holiday

Cons

  • It is not a cleanse by itself, but a gentle cleansing supplement
  • Results not dramatic

Where to Buy 

This product can be found on Amazon.

Overall Value

You receive 40 grams with your purchase, and this tea can be used as often or as little as you see fit. This is a great product to have on hand because it can be used anytime you are struggling with constipation and bloating due to indulgent meals. It can be used alone or with a complete cleanse, making it a versatile addition to your medicine cabinet.


Renew Life Adult Cleanse - Cleanse Smart - 2-Part, 30-Day Program -...
  • FROM THE NUMBER 1 CLEANSING BRAND: Renew Life knows cleanses, and that's why we formulated Cleanse Smart, an advanced...
  • HIGH-QUALITY GUARANTEE: Renew Life is the #1 Cleansing Brand, and all Renew Life cleanses are guaranteed for quality,...
  • HERBAL CLEANSE: Cleanse Smart is made with herbs, herbal extracts and magnesium for a total body cleanse and detox for...

Formula & Benefits

This Renew Life cleanse is a total body cleanse that detoxes and cleanses all pathways of elimination. Rather than just targeting the colon, this cleanse uses a blend of proprietary herbs to cleanse the lymphatic system, as well as the liver and kidneys. The cleanse lasts for 30 days, and it can be done up to four times a year. You will take two different pills in the morning and again in the evening.

Pros

  • Complete body cleanse
  • Increases energy
  • Beginner-friendly

Cons

  • Can only be used four times per year

Where to Buy

This product can be found on Amazon.

Overall Value

This is a great value for someone wanting to reset his or her entire system. With this product, you will receive a full supply of pills for the 30-day cleanse.


GNC Preventive Nutrition Complete Body Cleansing Program 7 Days
  • A 7-Day System Designed To Support Overall Wellness And Digestive Health.
  • Am Formula
  • Each Am Formula Packet Contains A Gastro Formula, Total Cleanser And Enzyme Blend. This Packet Combines Specialized...

Formula & Benefits

The GNC 7 Day Complete Body Cleanse targets all of the body's eliminatory systems. It cleanses the liver, kidneys, lymphatic systems, and digestive system. It is 7-day system designed to support overall wellness and digestive health, containing packets of herbs, enzymes, and other ingredients that promote intestinal function, fat elimination, and regularity. The packets are differently formulated and designated clearly for a.m. and p.m. use.

Pros

  • Cleanses and detoxes entire body
  • Supports digestive health

Cons

  • Slightly more expensive than competitors
  • Not intended for continuous use

Where to Buy

This product can be found on Amazon.

Overall Value

You get a week's worth of pills that will cleanse and detox your entire digestive system. This is a great value for anyone looking for a quick reset after indulging in too much junk food. It is also ideal for beginners looking to kick-start a weight loss routine.


5-Day Fast & Cleanse by Nature's Secret | 5 Day, 5 Part Program
  • COLON CLEAR  - Promotes daily bowel movements to help eliminate waste.
  • FIBER CLEANSE - Source of fiber to enhance digestion and elimination.
  • LIVER CLEANSE - Well-balanced nutrients to support liver health.

Formula & Benefits

This 5-day cleanse incorporates the benefits of fasting into its protocol, promising dramatic weight loss results upon completion of the cleanse. This 5-day fast is said to enhance detoxing and cleansing of the digestive system.

Pros

  • Fasting promotes dramatic weight loss

Cons

  • Fasting not ideal for beginners and may be difficult for some lifestyles

Where to Buy 

This product can be found on Amazon.

Overall Value

If you can tolerate fasting, you will reap the benefits at the end of this 5-day cleanse. For one order, you can realize dramatic weight loss results, improved energy, and a completely cleaned-out digestive system. It is somehow similar as the GNC cleanse, but it may provide more dramatic results in two days less.


CTL-ALT-Detox and Cleansing Weight Loss Pills | Colon Cleanse with...
  • A SUPER DETOX FORMULA THAT WORKS – CTL-ALT DETOX is Designed to be as close to perfect as we can get. There is nothing...
  • HONEST, NATURAL, INGREDIENTS - QUALITY IS EVERYTHING. Our Product contains Superior Ingredients that have changed the...
  • LOVE OUR CTL-ALT DETOX, OR YOUR MONEY BACK | Hardbody is Honored to Meet you and be apart of your Health and Fitness...

Formula & Benefits

This supplement works as both a cleanse and a dietary supplement. It is intended to reduce belly fat, suppress appetite, and detox the entire digestive system. You will take one pill two-to-three three times a day for up to three months.

Pros

  • Promotes dramatic weight loss
  • Suppresses appetite
  • Boosts metabolism and burns belly fat

Cons

  • Slightly more expensive than competitors
  • Not intended for long-term use

Where to Buy 

This product can be found on Amazon. 

Overall Value

For the product's packaging, you will receive a month's supply of pills. They are perfect for people with more dramatic weight loss goals in mind while they cleanse, especially those who already lead an active lifestyle. It will speed up the effects of dieting and exercise, resulting in faster weight loss.


Formula & Benefits

Detoxifying Colon Detox contains 11 different herbal laxatives that stimulate colon cleansing and detoxifying. You will receive 60 pills in one bottle, and when taken twice a day for 30 days it will last you one month.

Pros

  • Inexpensive compared to competitors
  • Cleanses colon with 11 different herbs

Cons

  • Does not provide dramatic weight loss results

Where to Buy 

This product can be purchased from Amazon.

Overall Value

For it's packaging, you get 60 capsules that you can use as often or as little as you wish. You can take it twice a day for 30 days for a month-long cleanse if needed. For those who are looking for an inexpensive colon cleanse, this might be the perfect product. Overall, it is a good value for those who struggle with occasional constipation/bloating.


Detox Tea For Weight Loss and Colon Cleanse, Teatox to Burn Body Fat...
  • WE GET IT! Waking up tired while feeling bloated and overweight is not fun, especially for women on their period; love...
  • CAN’T EMPTY THE TRUNK? Our herbalists have put together a time tested blend that includes cumin and lemon verbena to...
  • GET YOUR BIKINI BODY READY! Release toxins built up from junk food; reduce your cravings throughout the day with this...

Formula & Benefits

The TeaTropics detox tea helps cleanse the colon and promote weight loss by boosting metabolism and detoxing the digestive system. This tea provides a kick of energy and rids your body of excess toxins trapped in the colon. You don't have to choose between a 3 day cleanse and a longer program.

Pros

  • Improves digestion and reduces bloating
  • Can be taken as often as needed
  • Purchase includes versatile tea-drink "recipes" to try

Cons

  • Slightly more expensive than competitors

Where to Buy

This product can be purchased on Amazon. 

Overall Value

You receive a 14 day supply of tea for this packaging. You are also offered a 100% money-back guarantee with this product, so it is a low-risk purchase. 

The Verdict

For Beginners

For Dramatic Results

For Everyday Use

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