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Best Nose Cleaner For 2019: Our Top Picks Of The Year

More than 5 million people suffer from sinus problems each year. “Sinusitis,” one of the most common of these problems, happens when the sinus gets inflamed. Coughs, congestion, and other problems associated with the common cold or allergies can cause it. But a nose cleaner might be able to help resolve all this and more.

When you feel stuffed up and congested, it often seems like there’s nothing to do but wait it out — and hope it doesn’t develop into something worse, like sinusitis. As people say, “There’s no cure for the common cold.” While that might be true, there are ways you can treat the symptoms.

The next time you feel stuffiness coming on, what if you could reach for a solution? Today’s popular nose cleaner products promise to help flush out that stuffiness and all the discomfort that comes with it.

What Does A Nose Cleaner Do?

A nose cleaner, also known as a nasal irrigation system, flushes out the clogs in your nasal passageways. It helps restore your breathing, voice, and sense of smell to normal, as well as relieving the uncomfortable pressure, pain, and itchiness that sometimes comes with congestion.

A saline solution (saline is just salt water) and a contraption to get that solution through your nasal passageways are all a nose cleaner uses. They can also help combat the dryness you might get in your nasal passageways when you’re in dry indoor spaces, such as a home with a radiator.

Basically, you pour the solution into a single nostril, and it makes its way to the other nostril, where the water comes out along with the gunk that was clogging up your nose. That also helps flush out the allergens that get into your nasal passageways and trigger allergies.

Who Should Use A Nose Cleaner?

Do Nose Cleaners Really Work?

Are These Products Safe To Use?

Nose Cleaning Methods

All nose cleaners use the same concept: flush out the nose with saline solution. However, the delivery method varies depending on which device you choose. The most basic methods involve manually powered devices. These devices often look like long-handled teapots. You can also use a bulb syringe as a manual nose cleaner, but the learning curve can be more difficult with these since they’re not expressly for the nose.

You’ll also see nose cleaners powered by batteries or electricity. These devices use power to propel the saline solution through your nose. In short, nose cleaning methods range from low-tech to high-tech. You might have to try a few before you settle on the right one for you.

Nose Cleaner Prices

The price of a nose cleaner varies depending on how elaborate the device is. Basic, manually powered kits that don’t come with much more than the device itself may only cost about $$ to $$. For a fancier starter kit that also includes the ingredients for your saline solution, the price runs up to about $$. However, an electric kit that includes everything you need can cost $$$ or more.

The more expensive nasal irrigation systems don’t necessarily work better. However, some people may find them easier to use.

How To Choose The Best Nose Cleaner

The best nose cleaner for you is the one that you feel most comfortable using. All of them will flush your sinuses out effectively if used correctly. However, you might get more powerful results from an electric- or battery-powered device. We recommend starting with an inexpensive, basic model, and graduating up to something fancier if the first one doesn’t do what you need.

How We Reviewed

On this list, we’ve included nasal cleaning systems of all different styles and price points. To review each one, we considered the features it comes with, as well as what consumers have to say about using it. We’ve also included pros and cons so you can get a truly balanced look at each model.

The Best Nose Cleaners of 2019

With such a wide variety of nasal irrigators on the market, it can be hard to narrow down the list. We've done the work for you: here are the top nose cleaners of 2019, from high-tech to ultra-simple.

Navage Nasal Care Essentials Bundle: Navage Nose Cleaner, 38 SaltPod...
  • Fast, all-natural relief from allergies and sinus congestion - without drugs!
  • Bundle includes Naväge Nose Cleaner and 38 SaltPod Capsules, and Naväge Countertop Caddy.
  • World’s only nose cleaner with powered suction, Naväge flushes out allergens, mucus, dust, and germs.

The Navage system is the Cadillac of nose cleaners. This device uses suction power to pump saline into your nasal passages, and then suck it back out. For some people, this might feel less gross than just letting the dirty saline water run out of your nostril and into the sink. You’ll find this for $$ to $$$ at retailers like Amazon.

Amazon reviewers gave this system 4.1 out of 5 stars. It has some impressive features, such as the easy-to-use SaltPods for making your saline solution, as well as a stand to store it on your countertop easily.

Many reviewers note that they had better success with this model than with more basic nose cleaning systems. However, some have also said that it feels strange at first and that you might have to experiment with your technique before you can get it to work well.

NeilMed Sinus Rinse - A Complete Sinus Nasal Rinse Kit
  • A Volume Therapeutic Saline Nasal Ir
  • A volume, therapeutic, saline nasal irrigation & moisturizing system
  • Soothing, pH balanced, isotonic solution with no burning or stinging

For a more simple solution, the NeliMed kit might be the perfect choice. This kit uses a simple, manually powered bottle with premixed saline packets so you can easily get the right ratio of salt to water. It sells for $ to $$ on Amazon.

Although it’s basic, the NeliMed system has an impressive 4.5 out of 5 Amazon stars. Reviewers note that as long as you use enough force to power the water through your nose, it really works. In fact, the only drawback seems to be that it’s not very comfortable to use. However, any nasal irrigator is going to feel strange, especially at first.

NeilMed Sinugator Cordless Pulsating Nasal Wash Kit with One...
  • Dry the device after each use
  • Do not wash the device under running water like the use of an electric tooth brush
  • Preservative, drug, iodine, BPA, gluten and latex free

The same brand, NeliMed, also makes a fancier version of a nose cleaner. The “Sinugator”uses battery power to pulse the saline into your nose, and also comes with some premixed saline packets. It retails on Amazon for $$ to $$.

Amazon’s customer reviews give the Sinugator 3.4 out of 5 stars. People love it for being easy to use and highly effective. However, one significant drawback is the lack of durability. Many users have found that their device will die after a certain amount of time, and even new batteries can’t revive it.

NEW YEAR SALE: ComfyPot | Ergonomic Ceramic Neti Pot Sinus Rinse |...
  • Fits Your Nostril Comfortably | ComfyPot’s unique silicone nozzle will fit your nostril and create a comfortable seal...
  • Excellent Even Flow | Flushing your sinuses should be a comfortable, enjoyable experience. ComfyPot has been designed...
  • Lasts a lifetime | Unlike plastic, our ceramic neti pot will keep your sinuses clear year after year.

One of the worst things about a nose cleaner is the uncomfortable feeling of forcing water through your nasal passages. Can a device called “ComfyPot” make the process feel better? This ceramic pot uses a silicone tip that won’t feel uncomfortable when you put it in your nose. It’s also ergonomically designed, so you can easily position it correctly. It retails for just $$ to $$ on Amazon.

With 4.6 out of 5 Amazon stars, the ComfyPot sounds promising. The first benefit: it’s much prettier than other nose cleaners. The sleek ceramic design actually won’t look terrible on your shelf.

The ceramic also makes it durable, and easy to clean. Since there's nothing to feed, there’s nothing that can break or “die” inside it. Most reviewers note that it’s simple, comfortable, and effective. However, some find holding it difficult, since the heat from the water can transfer to the ceramic handle.

Himalayan Chandra Porcelain Neti Pot
  • Nasal Cleansing: Porcelain Neti Pot protects and refreshes your nasal passages to ensure better health and natural...
  • Immune Support: this Neti Pot Porcelain enhances sinus and immune support which makes nasal irrigation easy and...
  • Lead-Free Pot: is used with a nasal wash of high-grade salt and distilled water to clear away pollens, dust and other...

The Himalayan Institute offers another manual nose cleaner made of porcelain. Although not marketable with comfort specifically in mind, it’s a good basic model for those just getting used to the nose cleaner idea. You’ll find this one on Amazon for $$ to $$.

The low price is certainly a benefit of this pot, which has 4.2 out of 5 stars on Amazon. While many reviewers state that it does the job, some note that it’s heavy and can be uncomfortable to handle and that it’s also prone to spills.

Aromatic Salt Premium Ceramic Neti Pot, Green
  • Hygienic solid handle with no cavity to catch and hold water and germs
  • Specially tapered spout fits easily and comfortably in the nostril
  • Lead free, dishwasher safe porcelain ceramic

Sticking something up your nose sounds just a bit more enticing when it has “aromatic” in the name. This ceramic pot competes with models like the Himalayan Institute’s because it’s simple and inexpensive. It also sells for $$ to $$ on Amazon.

Reviewers awarded this nose cleaner 4.6 out of 5 stars. Many of them love that the ceramic is easy to clean, and that it’s pretty to look at. However, some reviewers don’t love the design. It’s also easy to spill if you aren’t careful, and the spout’s angle may not pour water out fast enough to clean some people’s sinuses.

Dr. Hana’s Nasopure The “Nicer Neti Pot” | System Kit | 8 Ounce...
  • Natural Allergy Relief: Nasopure May Remove Allergens, Pollutants and Other Infectious Particles.
  • Includes: 8 ounce Nasopure Nasal Wash Bottle, 20 Buffered Salt Packets, instructions by Dr. Hana.
  • Nasopure Provides Allergy Relief Which May Reduce the Need for Allergy Medicine.

If using a nose cleaner feels like torture, this gentle option might do the trick instead. The Nasopure Neti Pot uses manual power from a plastic bottle and comes with a kit of salt packets. You can buy it for $$ to $$ on Amazon.

On Amazon, this device has 4.0 out of 5 stars. Instead of trying to fit the long handle of a teapot-shaped device in your nose, this system uses a simple plastic bottle that’s easy to position and use.

People who felt pain using traditional neti pot systems liked this method much better. They also state that it’s very easy to get good results with this device. In fact, as long as you use it correctly, this nose cleaner doesn’t seem to have any drawbacks at all.

Squip Nasaline Nasal Rinsing System
  • Kit includes nasal irrigator, storage sleeve, 10 pre-measured packets of salt, and instructions.
  • Syringe delivery system allows user to controls the flow and pressure of the saline solution for optimum comfort and...
  • Patented technology with silicone tip/applicator to allow for an easy and gentle rinsing experience.

Finally, this Squip system offers a different take on a manually powered nose cleaner. You’ll use the syringe-like device to squeeze water into the nasal passages. It also comes with salt packets to make saline with. You can buy it for $ to $$.

This device has 4.5 out of 5 Amazon stars. Many reviewers note that it’s effective because you can control how fast or slow the water comes out. It can offer more pressure than the ceramic pot systems do, and it’s still easy to use and clean. However, the plunger can become more difficult to push over time, so you may need to replace the device more often than some others on this list.

Which Nose Cleaner Is Best For You?

greyscale image of woman smiling

Image via Pixabay

Using a nose cleaner is a very personal experience, and the best type of nose cleaner is also a very personal choice. With so many different devices on the market, how can you choose the best one?

As mentioned above, it’s best to start small and work your way up to the pricier options. The most basic kits have some of the highest reviews on this list. If we had to pick a favorite, it would be the Squip system. It’s very affordable, but works to remove difficult nasal clogs.

Of course, you might find that another system works better for you. But no matter what, we’re confident that at least one device on this list will give you the results you want. Are you ready to invest in cleaner nasal passages, or does the idea sound intimidating? Let’s talk about it in the comments!

Vitamix 5200 vs 5300: Which Is Better For You?

kitchen

Image from Amazon

Vitamix blenders are user-friendly because they easily turn chopped produce into smoothies or delicious soups in an instant. The simple features and adjustable speeds allows operators to alter the texture and consistency of ingredients on demand. The design, configuration and comfortable, tight gripped handles make maneuvering and the clean-up process effortless. Most consumers prefer to purchase these blenders because they are hassle-free and the containers come equipped with spill-proof vented lids. They also complement most decor making entertaining enjoyable and fun.

The debate regarding the Vitamix 5200 vs 5300 has become popular because of the quality, speed, variety and health aspects of the blenders. They offer a healthier and faster solution regarding meal preparation while maintaining the food’s nutritional value.

In today’s modern world where people have become more health conscious, Vitamix blenders allows consumers to be more creative with home-cooked meals. The blenders have grown in popularity because they encourage more people to consume vegetables by turning greens into smoothies. People are more inclined to eat their vegetables when presented as treats, which is nutrition magic.

What Is A Vitamix Blender?


blender

Image from Amazon

Vitamix blenders are high-powered devices which cook while they blend food. The battle between Vitamix 5200 vs 5300 blenders becomes clear because of their functions and features. Both blenders are top of the line; however, the Vitamix  5200 only takes a few seconds to make smoothies and is especially effective at shredding fruits, vegetables and foods with high water content. Meanwhile, the 5300 blender is more useful in making soups, thick sauces, and pureeing vegetables. Consumers consider Vitamix blenders to be more powerful than the average Osterizer or food processor. The blenders perform at higher speeds and are more durable since they can process all kinds of food products without causing damage to the motor.

How Does A Vitamix Blender Work?

blender

Image from Amazon

The Vitamix 5200 or 5300 blender can blend or juice whole foods. First, the ingredients require chopping into small pieces and being placed in the machine. Someone turns the blender on and the operator can gradually increase blending foods at higher speeds thus creating smoother, creamier textures. One may also elect to add more liquid to the container to achieve the right consistency. The Vitamix blenders perform at varying blending speeds and can liquify and process many foods. They rarely get clogged from over usage.

Are Vitamix Blenders Considered Food Processors?

The Vitamix blenders are not food processors. The contrast concerning Vitamix 5200 vs 5300  is obvious in their specifications. The 5200 model has an easily adjustable speed and puts the user in complete control. The 5300 Vitamix blender is simpler to operate and requires less manual handling.

Someone puts the ingredients in the jar, the blender pulverizes and then blends. Both machines liquify and perform difficult tasks such as making smoothies, kneading dough and slicing vegetables. A food processor does not crush ice.

The disparities concerning the Vitamix 5200 vs 5300 are visible in the consistency in the foods the machines make. Soups and light sauces made by the 5300 model are creamier and smoother. The blenders can make nut butters, bread dough, cocktails, and cake batter. Vitamix blenders are just as competitive as food processors since consumers mainly use them for baking, slicing, shredding and mixing.

Product Specs

blender

Image from Amazon

Vitamix 5300 vs 5200 is best differentiated by the machines’  features. The products are basically the same except for the absence of the high/low switch on the Vitamix 5300 which they have substituted for a pulse switch. The Vitamix 5300 model has a more elegant appearance and increased horsepower.

The machines both have 64-ounce pitchers,10 adjustable speeds and come with a 7-year warranty.

The Vitamix 5200 differs in height since it is approximately 20-inches tall once configured. The Vitamix 5300 is only 17 inches in height. It is easy to store since it does not take up much space on countertops.

The two devices have a radial cooling fan which prevents the blenders from getting too hot or the motors burning out. They equip both machines with a six-foot plug-in cord. Regarding Vitamix 5200 vs 5300 as it relates to neatness, they both have a tamper which makes it easy to add and contain ingredients. The tamper ensures the ingredients get crushed properly.

blender

Image from Amazon

Other Uses For Vitamix Blenders

The battle of Vitamix 5200 vs 5300 declares a winner when each machine’s commercial strength and blending capabilities becomes highlighted.

According to their performance when used for business pursuits such as cooking in restaurants, juicing at bars or in service at catering establishments, they rate the blenders based on their endurance and successful outcome. The Vitamix blenders are being used by organizations such as Starbucks, Boost Juice, McDonald’s and other food-related industries. Vitamix blenders are also the blenders of choice for world-renowned chefs, nutritionists and dieticians.

How To Pick The Best Vitamix Blender For You

blender

Image from Amazon

The blenders’ ability to perform certain tasks may solve the rivalry of Vitamix 5200 vs 5300. For instance, the 5200 model also comes with a 64-ounce pitcher and a separate 32-ounce container for blending dry ingredients. It is high-tech looking with a square-shaped base which weighs about 11 pounds.
However, it is better equipped to handle frozen ingredients without overheating and effective at grinding up large chunks of fruits.

Meanwhile, the 5300 Vitamix machine is easier to store since it is only 17-inches tall making it ideal for areas with low-lying cabinets. The pulse feature makes it suitable for processing dense food items. The 5200 machine’s special blade design allows it to grind grains and knead dough. It is also especially effective at preparing soups and smoothies. It is also best for blending medium-to-large quantities of ingredients, therefore, making it a better buy for consumers who entertain frequently.

Consumers may purchase both blenders at Amazon.com.

Vitamix 5200 Vs 5300

We have compared these two products and although the machines may look alike they are not the same. The two blenders can make smoothies, soups, thick sauces and cut through frozen foods. They are both from the Classic C series but they have features which differ. The Vitamix 5200 is an older model compared to the 5300 blender. The parts such as containers, blades and lids are not interchangeable since they are not compatible with each other. Both machines pulverize hard to process ingredients and can even heat cold foods in approximately 6 minutes.

The two products minimize electrical hazards since they have thermal and overheating protection. This safety feature also helps to prolong the life of the motors. They sell the Vitamix 5300 with an instructional DVD making it more appealing to novice blenders. Although the Vitamix 5200 includes a manual, the instructional DVD and cookbook provided with the 5300 machine makes it a better buy. Consumers feel they are getting a better buy for their investment.

Vitamix 5200 Blender

Vitamix 5200 Blender Professional-Grade, 64 oz. Container, Black
  • Variable Speed Control: Easily adjust speed to achieve a variety of textures. The dial can be rotated at any point...
  • Large Batches: The size and shape of the self-cleaning 64-ounce container is ideal for blending medium to large batches....
  • Hot Soup: The blades in the Vitamix container reach speeds fast enough to create friction heat, bringing cold...

The Vitamix 5200 Blender switches between high speed and variable speed. It has 10 different adjustable speed settings and an on and off switch. The blender promotes better nutrition since it makes it easier to prepare healthier meals at home. The sharp blades on the 5200 machine makes it effective for grinding tougher food particles. It is helpful in creating meals such as hummus, ice cream, smoothies and peanut butter.

Features

We gave the Vitamix Blender 5200 a 5-star rating because of its sleek design, 10-speed dial, high/variable speed switch and on/off switch. It is also better suited for blending icy smoothies. It also includes a radial cooling fan and thermal protection to prevent overheating.

Design Quality

We gave the 5200 Vitamix model a 4-star rating for its easy-to-use features and stylish yet simple design.

Warranty

We gave the Vitamix 5200 Blender a 5-star rating for its 7-year warranty. The warranty covers parts, labor and shipping. Vitamix will repair the machines for free during the warranty period.

Pros

  • Processes large amounts of food
  • Kneads dough
  • Cost effective

Cons

  • Difficult to store
  • No pulse switch
  • Not dishwasher safe

Vitamix 5300 Blender

Vitamix 5300 Blender, Professional-Grade, 64 oz. Low-Profile...
  • Variable Speed Control: Easily adjust speed to achieve a variety of textures. The dial can be rotated at any point...
  • Pulse Feature: Layer coarse chops over smooth purées for heartier recipes, such as chunky salsas or thick vegetable...
  • Low-Profile 64-ounce Container: Perfect for family meals and entertaining, while fitting comfortably under most kitchen...

The Vitamix 5300 Blender has a pulse switch, a 10-speed dial and a start-up switch. The laser-cut stainless steel blades on the 5300 machine can crush biscuits and almonds while blending consistently. It is suitable for cutting vegetables, blending, creaming, churning and pureeing thick sauces and making frozen desserts. It dissolves ingredients efficiently and processes the toughest food particles with minimal noise.

Features

This product hass easy-to-use features. The machine has a pulse switch, 10 speeds and a start/stop switch.

Design Quality

Its design makes it easier to store, and accommodates low-lying cabinets.

Warranty

We gave the Vitamix 5200 Blender a 5-star rating for its 7-year warranty. The warranty covers parts, labor and shipping. Vitamix will repair the machines for free during the warranty period.

Pros

  • Processes large amounts of food
  • Easily stored
  • Slightly higher horsepower

Cons

  • More expensive
  • Noisy
  • Does not process small amounts of food

Conclusion | Vitamix 5200 Vs 5300

The vast difference a good deal of people may acknowledge regarding Vitamix 5200 vs 5300 is the built-in pulse button switch on the 5300 machine. It is helpful when trying to liquify chunky textures such as dips, salad dressings and salsa sauces. Although the 5200 model does not have a pulse feature, if the operator flips the on/off switch manually, it accomplishes dicing, shredding, mincing or cutting. which are synonymous with pulsing actions.

The Vitamix machines are popular because of their quality performance and ability to make meal preparation healthier and easier. The Vitamix 5300 is a more powerful machine because it owns a 2.2 HP motor, while the 5200 machine only has a 2 HP motor.

The Vitamix 5200 blender comes in a variety of colors such as black, white, brushed stainless steel and red while the 5300 Vitamix machine only comes in red and black. Of the two blenders, the 5200 model is the simplest to use making it a favorite of novice blenders. The pulse feature on the Vitamix 5300 device makes it better for pureeing large ingredients.

Both machines are self-cleaning once rinsed with soap and water.

Choosing to buy one of these machines would depend on lifestyle and preference. If you are a person who entertains a lot and enjoys making icy smoothies, then the Vitamix 5200 would be a more suitable purchase. If you are a person who is more concerned with making quicker family meals and storage, then the Vitamix 5300 would prove to be a convenient appliance to own.

Whichever machine one purchases ends up being a good investment because these blenders can withstand the test of time. Consumers have reported the machines have lasted about 20 years even after consistent use. An additional plus of owning one of these devices is the fact they come with a protective automatic shut-off feature which becomes activated when the blenders overheat.

Water Detox: 10 Refreshing Recipes

2 glasses of water with fruits

image source: pexels

Our modern lifestyle is polluted with an overload of toxins and chemicals, ranging from environmental pollution to chemicals, additives, and preservatives finding their way into most food sources. Long term exposure to toxins, chemicals, and pollutants wreaks havoc on our body, manifesting in several chronic diseases. That's where water detox can help.

If drinking plain water seems mundane, try our recipes for water detox. We've compiled a list of the 10 best water detox recipes that use a blend of fresh fruits, veggies, and herbs to scale up the flavor of drinking water.

What Is A Water Detox?

Water detox is adding fresh fruits and veggies to drinking water, allowing their flavor and benefits to steep into the water. If you struggle with drinking the recommended amount of water daily, try water detox. You'll love the fresh flavor of the fruits, veggies, and herbs, and notice a significant improvement in several areas of your health.

Top Fruits For Water Detox Recipes

Fruits are naturally sweet, refreshing, and contain many beneficial vitamins, antioxidants, and phytonutrients. If you're craving soda or a sugary fruit juice, try fruit-flavored water instead.

So, what fruits are great for water detox recipes? Remember, detox water must not only taste great but must also be good for you.

Lemon

Berries

Pineapple

Top Veggies And Herbs For Water Detox Recipes

Ginger

Cucumber

Basil

How Water Detox Helps?

It's rightly said that ‘water is the elixir of life'. Our body is composed of about 60% water, which is also necessary for the optimal functioning of key organ systems. Drinking eight glasses of water daily keeps you well-hydrated and is a well-known health guideline.

Top Benefits Of Water Detox

  1. 1
    Drinking plain water can often seem an uphill task for many people. When you add natural flavor to water, you'll be encouraged to drink more water and keep yourself well-hydrated throughout the day.
  2. 2
    Adding fruits and herbs to water leaches out their vitamins and antioxidants into the water, which is great for your health.
  3. 3
    Drinking detox water will flush out toxins and harmful substances from your body, and it is particularly vital if you've indulged in unhealthy foods and sugary drinks.
  4. 4
    Consuming the recommended amount of water daily supports good digestion and is important for healthy functioning of your kidneys.
  5. 5
    Water energizes you and relieves stress-related headaches and muscular cramps. If you're working out or when the weather gets hot, it's particularly important to drink more water to keep yourself hydrated.
  6. 6
    Drinking fruit-infused water gives you radiant skin and improves metabolic rate, which can aid weight loss.

10 Refreshing Water Detox Recipes

sliced lemon

image source: pexels

Water detox not only tastes amazing, but it is also excellent for your well-being. Keep reading to learn interesting water detox recipes that'll motivate you to drink your way to great health!

Helpful Tips

  1. 1
    It's best to avoid using plastic jugs to make and store detox water. If you must use plastic jugs, ensure they're BPA free.
  2. 2
    Store and serve detox water in individual glass mason jars, which makes it easy to sip on them when needed.
  3. 3
    If you're using berries or watermelon in your detox water recipe, be mindful that they'll start to disintegrate within a day or two, and you must consume the water within that time for best results.
  4. 4
    Herbs tend to have a strong flavor when compared to fruits. If you're using herbs to flavor water, remember a little goes a long way.
  5. 5
    Allow the detox water to sit in the refrigerator for at least 2-3 hours for all the flavor and nutrients from the fruits and herbs to seep into it.
  6. 6
    Detox water tastes best when served chilled or topped with ice.

Water Detox Recipes

cucumber and apple

image source: pexels

Lemon Cucumber Water

Ingredients

  • ½ cucumber
  • 1 lemon
  • Water

Method

  1. 1
    Wash and slice the cucumber and lemon. Place them in a water jug.
  2. 2
    Fill the jug with water, mix well, and let the water sit in the refrigerator for a couple of hours. Serve chilled, garnished with a mint sprig.

Lemon Mint Water

lemon in a glass of water

image source: pexels

Ingredients

  • 3-4 slices lemon
  • Few sprigs of mint
  • Water

Method

  1. 1
    Add lemon slices and mint to a large glass or jug.
  2. 2
    Muddle the mint a bit to release the flavors.
  3. 3
    Store in the refrigerator for a few hours and serve chilled. 

Watermelon and Strawberry Detox Water

Ingredients

  • 1 cup cubed watermelon
  • ½ pint strawberries, sliced into half
  • Water

Method

  1. 1
    To make this mildly sweet-tasting, fruity detox water, place strawberries in a jug, muddle them lightly and then add cubed watermelon.
  2. 2
    Add water and allow the water to sit for a couple of hours in the fridge.
  3. 3
    Serve chilled in glass jars.

Mango Ginger Water

ginger and powdered

image source: pexels

Ingredients

  • 1 cup firm and ripe mango cubes
  • ½ cup ginger peeled and sliced
  • Water

Method

  1. 1
    Make this exotic tasting detox water by adding mango cubes and sliced ginger to a pitcher full of water.
  2. 2
    Store in the fridge for some time for the flavors to settle in.

Classic Cucumber Water

Ingredients

  • 1 cup cucumber sliced
  • Water

Method

  1. 1
    Make this ever-popular water detox recipe by adding sliced cucumbers to a jug of water.
  2. 2
    Allow it to chill in the fridge and serve.

Tip: Remember to choose organic cucumbers since regular cucumbers are among the top produce items contaminated with chemicals and pesticides.

Citrus and Cucumber Infused Detox Water

Ingredients

  • 1 orange
  • 1 lime
  • ½ cucumber
  • ½ cup fresh ginger sliced
  • Mint leaves
  • Water

Method

  1. 1
    Slice the cucumbers and citrus fruits.
  2. 2
    Add to the desired amount of water along with ginger.
  3. 3
    Allow to rest for 45 minutes in the fridge and serve topped with ice.

Lemon Ginger Water

Ingredients

  • 1 cup sliced lemon
  • 1 cup sliced and peeled fresh ginger
  • Water

Method

  1. 1
    Add sliced lemon and ginger to the desired quantity of water.
  2. 2
    Muddle the lemon and ginger a bit to release all the goodness and bold flavors into your water.
  3. 3
    Chill in the fridge for 30 minutes and serve topped with ice.

Apple Cinnamon Water

Ingredients

  • ​1 Apple, thinly sliced
  • ​1 stick cinnamon
  • Water

Method

  1. 1
    Add sliced apples and cinnamon stick to the desired amount of water in a large pitcher.
  2. 2
    Allow to stand for at least 2-3 hours, and serve chill.

Tip: We recommend using a whole cinnamon stick; avoid using cinnamon powder as this tends to make dull the appearance of the water with particles of cinnamon floating around.

Basil Water

Ingredients

  • ​1 cup fresh or frozen strawberries, sliced
  • ​Few sprigs of fresh basil
  • Water

Method

  1. 1
    Take strawberries and basil in a large pitcher, muddle them to release the flavors.
  2. 2
    Fill the pitcher with water and cool in the fridge for a few hours.
  3. 3
    Serve chilled, topped with crushed ice.

Pineapple Lemon Water

Ingredients

  • ​1 cup pineapple, peeled and cut into chunks
  • ​1 cup lemon slices
  • Water

Method

  1. 1
    Place the pineapple chunks in a glass pitcher, muddle lightly.
  2. 2
    Add the lemon slices, top with water, and allow to rest for a couple of hours.
  3. 3
    Serve chilled.

Fresh Turmeric and Lemon Water

Ingredients

  • ​½ cup fresh turmeric root, peeled and sliced
  • ​1 cup lemon slices
  • Water

Method

  1. 1
    To make this anti-inflammatory detox water recipe, add sliced turmeric root and lemon slices to the water.

Tip: If you find the flavor of turmeric root to be overwhelming, reduce the amount of turmeric or add a spoon or two of a natural sweetener like honey to balance out the flavors.

Conclusion

lemon juice

image source: pexels

We all know that drinking 8-10 glasses of water daily is part of a healthy lifestyle. With our recipes of water detox recipes, you'll find delicious reasons to drink more water! Give these simple spa-style detox water recipes a try, and we bet you'll never want to leave your home without your very own flavored water.

Best Cleanse Methods And Products: Detox Foot Bath

Whenever you see a new trend, what do you think? Maybe you think it's a scam, or maybe you wonder if it deserves all of the hype. The detox foot bath is one of those new trends that probably checks both of those boxes. If you can release all of the toxins through your feet, then you don't have to worry about detox diets or cleanses.

But are detox foot baths that great? Do they actually release toxins, or is there something else going on behind that color changing water? We took an ankle-deep dive into the world of detox foot baths to find out what they are, which baths people use, and if they even do what they claim to do.

Naturally, you should consult a doctor before trying any form of self-treatment. But a detox foot bath can be immensely helpful in clearing your body of toxins.

Comparison Table

Detox Foot Bath FAQs

Diet cleanses and detoxes have become very popular in recent decades. While it's common to detox by dieting, there are other methods available including a detox foot bath.

What is a detox foot bath?

What does it do?

Does it really release toxins?

How does it work?

How much does it cost?

How We Reviewed

We combed through articles and studies on the topic of detox foot baths. There's a lot of information out there, and we worked to find the best information available. While there are many different types of detox foot baths, we stuck to foot spas. That helped us compare the products to similar offerings on the market.

To find products, we searched for detox foot baths that come highly rated. Then we used results on Amazon to find similar products to review and compare.

Overall Price Range

From almost nothing to over $$$, the cost of a detox foot bath varies widely between different brands and setups. You can set up your own detox foot bath at home using household products so that you can have a great bath for a minimal cost. You can also purchase more advanced foot baths that have a range of features, and those will cost more.

Ion ionic detox foot spa

Ion Ionic Detox Foot Spa Chi Bath Cleanse Spa with Tub
  • Top Quality High Tech Detox Foot Spa. No. 1 Selling Professional Foot Spa!
  • Ion Balance Controller Unit, 1 year warranty, Free Phone tech support
  • Backed by the number one retailer of foot spas in east U. S.

This detox foot bath comes with a basin, power supply, and cord so you can start using it right out of the box. The bath also comes with a detox array, which is the part of the bath that makes it ionic. A detox array ionizes the water and neutralizes any toxins that may be present. Made by AUEY, it isn't a super popular foot bath, but both of its reviews are 4.0 out of 5 stars. One customer claimed the foot bath works well, but the basin is a little too big.

The detox foot bath costs $60 to $80, and unfortunately, shipping is an extra $20 to $25.

BHC ionic foot cleanse

Ionic Foot Cleanse. Detox Foot Bath Machine. Foot Spa Bath for Home...
  • Ion Spa Detox Foor Spa System for Home Use.
  • COMPLETELY PRE-PREPROGRAMMED and Easy to Use with the Push of a Button!
  • COMES WITH EVERYTHING you need to get started right out of the box! 1 YEAR WARRANTY

The Better Health Company ionic foot cleanse is a detox foot bath system built for home use. This bath has pre-programmed settings, and the bath comes with everything you need to get started. The product comes with a controller unit, a quarter pound bag of Celtic sea salt, two arrays, 25 liners, an instruction manual, a foot detox brochure, an informational booklet, and a power supply.

Many customers love this bath, and its average rating is 3.7 out of 5 stars. One customer claimed she was skeptical at first, but she ended up loving the bath after a one and a half hour session. She said she found living parasites in the water. She is now a firm believer in the detox foot bath because of that experience.

This particular bath costs $70 to $90, and shipping costs $18 to $22 extra.

Kendal all-in-one detox foot bath

No products found.

This detox foot bath from Kendal has many features you can use to create your perfect foot bath. The unit has an on and off switch, six-time indicator lights, and a steel ABS plastic resin array.

With an average rating of 3.2 out of 5 stars, reviews are mixed. One customer loved it and would order again. Another customer said they heard a popping noise and then a burning smell after plugging in the cord. A third customer claimed the power cord was defective. The Kendal detox foot bath costs $70 to $90.

Oileus professional foot bath

Oileus Professional Ionic Foot Bath Detox Machine Foot Bath SPA System...
  • Enjoy the cozy foot bath together with the total body cleanse through your feet, right from your couch at your home!
  • Ions produced by the array in the system during your bath session will remove wastes inside your body.Our foot spas are...
  • Well constructed, built to last. Hard plastic case included. Multiple pre-programmed working modes fit your personal...

Oileus claims their product will make you feel rejuvenated and relaxed, and you can use their foot bath while sitting on your couch. The foot bath includes a hard plastic case, the main console, two arrays, a power cord, a professional tub, and an instruction manual. This detox foot bath has multiple pre-programmed modes so you can find the right option for you.

Like the Kendal foot bath, mixed customer reviews have an average rating of 3.4 out of 5 stars. One customer claimed he and his wife felt better after one week of use, but another customer said their machine wouldn't even turn on. This detox foot bath costs more than some of the others at $110 to $120.

Reluen foot spa

Heated Foot SPA Bath Tub - Collapsible Pedicure Jacuzzi Massager with...
  • PORTABLE SMALL HOME FOOT SPA - After a long day, your tired ACHING feet are killing you. This foot massage bucket is...
  • SPA BUBBLES AND RED LIGHT THERAPY significantly improve blood circulation, relieve MUSCLE PAIN, promote better IMMUNITY...
  • ADJUSTABLE WATER TEMPERATURE - Our hot spa whirlpool can help you with SWELLING, redness, throbbing, and SOFTEN hard...

This detox foot spa has a lot to offer at a reasonable price. It is portable, so you don't have to worry about plugging it in. You can also use the foot spa for red light therapy to help ease foot pain. This bath doesn't have an array, so it's not ionic, but it does massage your feet.

With an average rating of 5.0 out of 5 stars, it's clear that customers love this foot bath. One customer used it with Epsom salt and essential oils and said it felt great. Another customer said the spa is very easy to use, and the temperature stays consistent. At $70 to $80, this is a great choice if you want a simple detox foot bath.

Lofan dual ion ionic detox foot bath

Lofan Dual Ionic Foot Bath Machine Aqua Foot Spa Chi Cleanse Machine...
  • Occasion:Our Ionic Cell Detox Digital Foot Spa is suitable for family, individual, beauty club and spa club to work as...
  • Multi-function: Our ionic ion foot bath spa machine could removes toxins and body waste, helps clear up bad skin,...
  • Material: Our ionix detox foot bath machine is made of premium ABS(Acrylonitrile Butadiene Styrene), non toxic, safety...

The Lofan Dual Ion Ionic Detox Foot Bath is FDA approved, and it works as both a foot spa and a massage tub. This foot bath comes with a foot tub, a control unit, 2 arrays, a power adapter, a spoon, an instruction manual, and 10 tub liners.

Unfortunately, we couldn't find any reviews of this foot bath, and Lofan doesn't have any similar products listed on Amazon. The Lofan foot bath costs $140 to $160, but you can get a single version for about $30 less.

Healcity dual user ionic detox foot bath

Ionic Ion Detox Machine Foot Bath Cell Cleanse Negative Hydrogen...
  • 1.Dual Users System: This Ionic Ion Detox Machine Foot Bath can work for 2 people at the same time.
  • 2.This Foot Cell Cleanse Negative Hydrogen System has two large LCD display screens (9x4.5cm)
  • 3.Detox function: Normally we suggest you use it twice a week, after using 12 times, you will feel very clearly, feel...

This detox foot bath comes with two tubs and two displays, so two people can use them at the same time. In addition to the tubs, you also get a power cord, two arrays, two wrist straps, two charcoal waist belts, a carrying case, two extra fuses, and a user manual. Healcity suggests that you use their foot bath twice per week and that after 12 uses, you will feel more energetic.

The foot bath has three reviews with an average rating of 5.0 out of 5 stars. One customer said that after three weeks, she and her husband both saw improvements in their various joint pains. The foot bath costs $180 to $200 on Amazon.

Cell Spa digital display detox foot bath

Cell Spa, Digital LCD Display Detox Ion Ionic Aqua Foot Bath Spa Chi...
  • Product Features This unit comes with the following 2 arrays, 1 wrist strap, 1 far infrared bamboo waist belt, 1 power...

The Cell Spa detox foot bath comes with two arrays, a wrist strap, a waist belt, a power cord, a carrying case, and an instruction book. Unlike the other foot baths, this one doesn't come with a tub, so you would need to purchase one separately.

Customer reviews are very mixed with an average rating of 2.8 out of 5 stars. One customer loved the foot bath until it started making weird noises, and they said the machine smelled hot. Another customer said that while they did have a problem, they were able to send it in and have it fixed in no time. The Cell Spa detox foot bath costs $180 to $200.

Healcity Elite Plus

Ionic Detox Foot Bath SPA Machine Negative Hydrogen System Plus Panel...
  • 1.This ion ionic detox foot bath machine with foot tub basin is really good for your home use, save $49 to buy the...
  • 2.The Negative Hydrogen detox foot bath SPA machine has self-protected function. When it reaches the work current, the...
  • 3.This foot spa detox machine has two rollers in the bottom, your foot can be in massager when you are detoxing. The...

This foot bath also works as a massager, because it has two rollers on the bottom of the basin. It also works well as a detox foot bath, and it is easy to use. The foot bath includes everything you need to get started, and you will also get a one year warranty. Supposedly, the tub is white so that you can more clearly see the changing color of the water.

With an average rating of 3.6 out of 5 stars, the reviews are mostly positive. On​​e customer claims they slept better after they started using the foot bath, but another customer said the machine wasn't well made. This foot bath will run you $170 to $190.

IonizeMe elite ionic detox foot bath

IonizeMe Elite Ionic Detox Foot Bath Spa Machine with Accessories -...
  • Five year warranty covering defects in material and workmanship on the Machine
  • Our Most Powerful Detox Machine Running at 17 Volts
  • Use at your Spa, Salon, or in your own Home!

The IonizeMe is one of the most expensive foot baths on the market. But, you do get a five-year warranty. They also include two long-lasting arrays with the foot bath. If you plan to use a detox foot bath in a salon, this bath's durability makes it a great choice. At home users probably won't need something this fancy, though you can use it at home.

Many customers love this foot bath, and it has an average rating of 4.2 out of 5 stars. One ​​customer claims the foot bath helped relieve pain from arthritis. Another customer had a bad experience with customer service, and the even recommended another brand of foot bath altogether. This detox foot bath costs $300 to $340.

Is a Foot Bath Right for You?

So, does a detox foot bath really work? Yes, but not in the way you think it works. Some people conclude that the water color shows toxins leaving your body. Unfortunately, the color change usually points to rusting or simply dirty feet. If you're looking for a way to detoxify your body, a detox foot bath isn't the right choice. However, a foot bath is a nice way to pamper yourself and clean your feet in the process.

If you do decide to try a detox foot bath, we recommend the Reluen Foot Spa. Even though it's not an ionic foot bath, it is a great foot bath that customers love. It's also affordable, and you get everything you need to get started. With a perfect rating, you can't go wrong with the foot spa.

Of course, whenever you are considering exposing your body to anything new, you should talk to a doctor. So be sure to factor his or her opinion into your decision making process.

Best Cleanse Methods & Products For 2019: Lung Cleanse

Anatomy of a human that showing a lung

A lung cleanse will help you breathe easier if you've had respiratory problems. It's a sticky subject to be sure, but there's no pretty way to say phlegm. All kidding aside though, life is a struggle if we can't manage a deep breath. Consequently, lung vitality is as essential as having a strong heart and an alert mind. Indeed, healthy lungs keep your other organs functioning properly by providing life-giving oxygen. So, you can see why it's important to take care of this vital organ.

When I quit smoking, I couldn't believe the release of mucus from my lungs. It was disgusting and a huge relief. I hadn't taken a deep breath for years, but I didn't realize what I was missing until my lungs had an opportunity to do their job.

Lung and respiratory problems are complex and potentially life-threatening issues. This article explores options for a lung cleanse. It is not medical advice. So, if you are concerned about the health of your lungs or have trouble breathing, consult your doctor immediately.

What Can I Do to Promote Clear Lungs?

Photo of three woman doing yoga

image source: Pexels

You've heard it before, but if you're still smoking, it's time to quit. Cigarettes are hazardous to lung health because nicotine constricts blood vessels and limits oxygen flow. Cilia line our lungs and remove foreign particles from them so they can do their job. Smoking prevents the cilia from working. But once you quit smoking, they come back to life, and that's when you cough up all the phlegm that's been inhibiting your breathing. Lungs can heal themselves, which means that even if you've been a smoker, you can help your lungs by quitting now. The longer you inhale smoke, smog, or other pollutants, the more challenging it is to flush the toxins out of your system. There's no time like the present to start a lung cleanse by stopping the smoking habit.

Pay Attention to the Air, Indoors and Outside

Smoking isn't the only thing that causes our lungs to work harder than they should. A lung cleanse could be as simple as paying attention to the air quality in your home.

Dust, pet dander, and chemicals used in cleaning all affect the condition of the air we breathe inside the house. There are things we can do to make our environment more lung-friendly. Sorry to say, it involves housework. But your lungs will thank you for taking the time to vacuum, dust, and mop. Don't use bleach or other chemicals; instead, opt for natural cleaners that are more friendly to the respiratory system. Choose products that are non-aerosol and fragrance-free for a breath of fresh air, indoors.

Humidity wreaks havoc on inside air quality too. Do regular maintenance to make sure there are no leaks encouraging mold to grow. Combat humidity by using a dehumidifier, of course, but also by running the fan on your stove while you're cooking. Better yet, use live plants to purify the air inside.


Outside air quality hazards

​​Pollution makes outdoor air quality difficult on the lungs. When the air is dangerously polluted, particles are visible, making the air look as heavy as it is to breathe. Heavy particle pollution is particularly dangerous to those who already have limited lung capacity, like young children, older adults, and you guessed it, smokers.

Wildfires cause problems too, degrading the oxygen in the air. Smoke makes breathing conditions hazardous not only where the fires are burning, but for hundreds of miles away as the smoke fills the atmosphere. A lung cleanse is necessary for people who breathe in smoke from the wildfires. Check the air quality index in your area and heed the warnings when you're advised to stay inside.

Drinking lots of water is vital for a lung cleanse if you've breathed in smoke from wildfires. The particle-filled smoke gets trapped in your lungs and moves through the bloodstream, potentially causing damage to your organs. Flush the contaminants from your lungs by increasing the normal 10 8-ounce glasses of water a day up to 12 to 14 glasses.

How Can Herbs Help a Lung Cleanse?

Photo of different kinds of hebs

image source: Pexels

When cilia are doing their work, they flow together like little waves that create a current to remove impurities from the body. But blood vessels constrict from smoke and pollution, and as a result, cilia aren't able to move the way they should. Hot liquids can help get the cilia going again to loosen phlegm, which will aid in ridding the lungs of toxins.

Steep slippery elm and marshmallow root in hot water to drink as a tea that will support, lubricate, and relax the tissues in your throat and lungs.

There are a wide variety of herbs that will aid in a lung cleanse. For example, eucalyptus acts as an expectorant that eases coughing and upper respiratory congestion. It contains antioxidants that help strengthen the immune system when your body needs to fight off infection from a cold or flu. You can purchase this herbal remedy over the counter as a supplement, a therapeutic tea, and a variety of cough and cold formulas. Eucalyptus also comes as an essential oil, which is highly concentrated and should never be taken orally or put on the skin without being diluted.

​Peppermint

Much like eucalyptus, peppermint oil acts as an expectorant that helps clear upper respiratory congestion. You can find it used as a natural balm to rub on the chest. Inhaling the vapors helps to cut through congestion. Unlike antihistamines, peppermint doesn't cause drowsiness. It does the opposite. Peppermint lifts the spirit and gives you energy even while you're using it as a lung cleanse. Peppermint is also abundant in nutrients including phosphorus, magnesium, potassium, and calcium that fight off germs and toxins.

Oregano

This cooking spice contains carvacrol and rosmarinic acid, which inhibit bacterial growth and are natural decongestants. Oregano oil is packed with antioxidants and contains vitamins A, C, and E complex, as well as the minerals zinc, magnesium, iron, calcium, potassium, copper, manganese, and niacin. It helps relieve congestion, calms sensitivities to environmental irritants, slows cell deterioration, and also works as an antihistamine.

​Turmeric

Curcumin is the powerful antioxidant in turmeric that blocks inflammation and fights oxidative stress in the lungs. Studies indicate that curcumin inhibits the activity of a protein called nuclear factor-kappa B, the culprit behind inflammation in the lungs. It also appears it has the same effect on cancerous cells. Findings suggest that turmeric works as a natural anti-inflammatory to treat respiratory inflammation. You can take it as a supplement or drink it in a tea.

Food to Activate and Protect Your Lungs

Round wooden pan full of vegetable and egg

image source: Pexels

Mucus build-up is a problem that causes respiratory infections and affects our lungs' capacity to distribute oxygen. Mother nature provides a variety of foods that naturally break down phlegm so that the lungs can get rid of it a lot easier.

If you can take the heat, peppers are one food you should try for a lung cleanse. They work as a natural decongestant and are rich in beta-carotene as well as antioxidants. Studies indicate that they may aid in the prevention of the growth of cancer cells. Brussels sprouts, broccoli, and cauliflower are all part of a family known as cruciferous vegetables. They help detoxify the body and boost our immune system with antioxidants like vitamin C. Ultimately, a healthy immune system is the best way to protect your lungs.

Oranges are full of nutrients, enzymes, and antioxidants that fight free radicals. The peel is packed with natural histamine suppressors too, which is excellent news for people who have allergies. Histamine reduces irritation, making orange peels an outstanding source for a lung cleanse.

Rejuvenate with These Lung Cleanse Recipes

Photo of a wooden pan with assorted fruits

image source: Pexels

Preparing for a lung cleanse can be a time-consuming affair. Or, it can be as simple as making little changes to the ingredients you cook with along with adding breakfast smoothies. Whatever you choose, be intentional, and notice the changes in your overall health. As oxygen flow increases, so will your stamina and most likely, your mood.


Lung cleanse with a refreshing smoothie

Try a combination of lemons, oranges, and pineapple to reduce inflammation and help control coughing. Pineapple contains the enzyme bromelain, which causes a natural lung cleanse. Add peppermint to soothe and relax the respiratory system. This easy-to-make smoothie works to stimulate your lungs and help ease your breathing when you're congested. Give your lungs a hand and whip up this lung cleanse smoothie.

Try the Lung Institue's "Love Your Lungs Juice" to combat particle pollution. Cilantro helps remove the heavy metals, and carrots have natural sodium that helps rid the body of carbon dioxide. Carrots are also full of vitamin A. Add some ginger to improve circulation and reduced congestion, and you have a smoothy that will make your lungs breathe happily.

Exercise for Strong Lungs

Woman in blue shirt running on a road

image source: Pexels

Your body uses more oxygen and produces more carbon dioxide during exercise. So your breathing naturally increases from around 15 times per minute up to as much as 40 to 60 times per minute. And your circulation escalates to take in as much oxygen as possible. Of all the lung cleanse options that we've explored, exercise may be the single most important habit to implement for healthy lungs.

Exercise forces our lungs to distribute oxygen throughout the body, so our muscles have enough energy to keep up with the escalated exertion. Oxygen replaces carbon dioxide as we exercise, giving our muscles the energy they need. When you exercise, it forces your lungs to work out as much as it does the muscles that you're targeting. If your lungs are healthy, you might feel out of breath after exercising; however, you won't feel short of breath unless your lungs aren't operating at full capacity.


Deep breathing for a lung cleanse that starts in the diaphragm

If your lungs are healthy, breathing comes naturally as your diaphragm fills them with oxygen and then releases carbon dioxide back out as you exhale. Healthy lungs are "springy," but over time may lose their ability to expel all of the air out. Eventually, there's less room for the diaphragm to bring in new oxygen, and the body turns to alternatives for breathing, which results in lower oxygen levels. Breathing exercises get rid of stale air that's trapped inside the lungs and increases oxygen levels, getting the diaphragm back on the right track.

The American Lung Association recommends two breathing exercises to help get your diaphragm into shape. Though they seem simple, it takes a while to do them well enough to get optimal results. For the first exercise, you inhale through your nose as deep as you can, then you exhale through pursed lips -- like you're puckering up for a kiss -- letting the breath out all the way. When you feel there's no more breath to let out, keep going until you can't go any further.

The idea is to help your diaphragm release stagnant air, so make sure that you breathe out two to three times longer than it took to inhale. The second exercise involves your belly. Lie flat on the bed or floor with your hands resting on your tummy. Keep your neck and shoulders relaxed, so your diaphragm is doing the work. Watch your stomach rise as your lungs fill with air, then let the air out for as long as you can. Do each exercise daily for up to 10 minutes to make room for new oxygen in your diaphragm.

​Like a Breath of Fresh Air

Woman in sports bra excercising

image source: Pexels

A lung cleanse may sound like an intimidating prospect at first. However, it becomes part of the ritual when you begin to work on daily practices that ensure a better environment for healthy breathing. Vacuum, dust, and add a few houseplants to make the air inside inviting. Replace cereal or toast each morning with a smoothy that stimulates the lungs. It's a matter of habit. Exercise also is one of those things that we put off. Go ahead and start to exercise. Soon, it will become part of your daily routine. Your lungs will thank you for taking care of their health by providing you with plenty of oxygen, like a breath of fresh air, to fuel your day.

Trouble breathing may be a sign of a serious medical problem. If you are concerned about your lung health, contact your doctor. This article is for information only, not medical advice.

​Featured image via Pixabay

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