Body Cleanse Methods and Products to Keep Your Skin Healthy

body cleanse methods and products

Last year my friend had a lot of health problems. She had brittle nails that were turning black, and her hair was falling out. Alarmed, she went to a conventional doctor. After some tests, her doctor couldn't figure out what was wrong with her. She did some research and found a naturopathic doctor, or a naturopath, in Los Angeles. After a blood test, my friend found out that she had very high mercury levels. She was placed on a heavy metal body cleanse program to detox her body from the mercury. After her program, all her symptoms disappeared. Her nails grew back normally and her hair stopped falling out. To this day, she swears by the body cleanse method of heavy metal detox because it worked for her.

The above story is one example of a body cleanse method working. However, one case study is not strong enough to show that this type of therapy will work for everyone. Body cleanse methods and products are a booming market and have gained popularity in the last several years. They have been shown to remove toxins from the body and repair organs, among other benefits. With so many different body cleanse programs on the market, how do we know which ones work, and which ones don't?

​Colon and Intestinal Cleanse

A colon and intestinal cleanse removes excess fecal matter and waste from the colon, that tend to accumulate from the modern diet, lack of exercise, and other of an unhealthy lifestyle.

​What does it do?

How does it work?

Where can I buy it?

​Detox Diets

​Detox diets are popular diets that claim to speed up toxic elimination and weight loss, promoting health and well-being. They range from the liver cleansing diet to juice fasts.

​What does it help?

How does it work?

Where can I buy it?

Heavy Metal Detox

​Heavy metal detox, or commonly referred to as chelation therapy, is a treatment that uses medicine to remove harmful metals in our systems, such as lead, mercury, iron, and arsenic.

​What does it do?

How does it work?

Where can I buy it?

​Top Ten Body Cleanse Brands/Models

​Here are the top 10 body cleanse products on the market:


Dr Tobias Colon 14 Day Quick Cleanse - Supports Detox & Increased...
  • EASY & EFFECTIVE: Only 14 Days (28 capsules, 1-2 capsules per day).
  • ASSISTS IN HEALTHY DIGESTION: Helps cleanse toxins and supports healthy bowel movements for an effective and purifying...
  • SUPPORTS ENERGY LEVELS & WEIGHT LOSS: Frees the intestinal tract of excess waste, increases energy and alleviates...

This supplement is based on a combination of natural laxative powder from senna leaf, aloe vera, medium chain triglycerides, and fiber to improve stool production. It also includes probiotics to improve gut bacteria. A 28-capsule (or 14-day) supply is available on Amazon. The pros are that it cleanses and detoxes the body, is all natural, is for both men and women, and promotes health and weight loss. The cons are that the bottle only has 28 pills, and the pills are big.


Colon Cleanse Detox - KLEENIQ 15-Day All-Natural Colon Cleanse...
  • CLEAN UP FOR A FRESH START. Begin solving your intestinal issues by taking a supplement that will support the body’s...
  • COLON HEALTH SUPPORT. All-natural and safe ingredients of our colon cleanser gently increase intestinal activity and...
  • IMPROVE YOUR OVERALL HEALTH. A clean, normal functioning colon helps boost your energy levels and keeps you away from...

This supplement includes senna leaf for laxative strength, medium chain triglyceride oil and aloe vera gel to soothe the colon, probiotics, and both psyllium and flaxseed fiber. A 30-capsule (or 15-day) supply is available on Amazon. The pros are that it cleanses and detoxes the body, is not harsh on the stomach, is all natural, is for both men and women, and promotes health and weight loss. The cons are that for some customers it did not sit well with their stomach.


Health Plus Super Colon Cleanse: 10-Day Cleanse -Detox | 12 Cleanses,...
  • Helps with occasional constipation and gentle internal cleansing*
  • Helps with the elimination of toxins in the colon*
  • Contains: Senna Leaf Powder – A natural stimulant that encourages peristalsis. May encourage contractions and help...

This supplement goes heavy on the herbs, combining senna leaf with a wide array of herbal supplements including celery seed and rose hips. They also include probiotics for gut health. A 480-capsule (or 120-day) supply is available on Amazon. The pros are that it worked efficiently for a lot of customers, it cleanses and detoxes the body, is for men and women, is all natural, and promotes health and well being. The cons are that for some customers it worked more like a laxative, and customers had to take it multiple times a day.


Colon Cleanser & Detox for Weight Loss. 15 Day Extra Strength Detox...
  • 15 DAY COLON DETOX & CLEANSER - This 15-day fast acting formulahelps with occasional constipation.* This pro formula was...
  • ADVANCED COLON CLEANSING SYSTEM WITH PROBIOTICS - Our weight loss detox supplement can alleviate and reduce bloating and...
  • POWERFUL AND POTENT COLON DETOX WITHOUT COMPROMISING COMFORT - Our extra strength detox pills are the perfect supplement...

This supplement includes senna, aloe vera, an herbal blend referred to as a “proprietary blend,” and two different probiotics. A 45-capsule (or 15-day) supply is available on Amazon. The pros are that it reduces bloating, supports health and weight loss, is all natural, is for both men and women, and it truly cleanses and detoxes the body. The cons are that for some customers it didn't work as expected.


Isagenix Cleanse 4 Life (32 OZ)
  • Helps eliminate stubborn fat and supports metabolism
  • Nourishes the body’s own detoxification systems
  • Powerful antioxidants nourish and protect your body
Isagenix Cleanse for Life Rich Berry Powder 96 g/(3.4 oz)
  • Protects cells and vital organs from aging
  • Supports detoxification and protects against toxins
  • Encourages safe weight loss

This diet is a special food supplement that you can get in both powder and liquid form. A 3.4 oz container of powder available on Amazon, and a 32 oz bottle of the liquid is also available but a bit more expensive. The pros are that it helps the customer lose weight and increase their energy. The cons are that it is expensive and the liquid gave some customers stomach issues.


The Master Cleanser
  • Burroughs, Stanley (Author)
  • English (Publication Language)
  • 62 Pages - 06/19/2013 (Publication Date) - www.snowballpublishing.com (Publisher)

This is a ten-day program similar to the “Lemon Detox Diet” or the “Lemonade Detox Diet.” It is a liquid-only diet consisting of three beverages: a lemonade-like beverage, saltwater, and herbal laxative tea. The idea is that lemons have many vitamins and antioxidants that will purify your system. The diet is in the book “The Master Cleanser” by Stanley Burroughs, you can get it on paperback at Amazon.

The pros are that it helps cleanse the body of harmful toxins and promotes weight loss. The cons are that the decrease in nutrients could lead to low energy and fatigue, and it is not a long-term solution for weight loss. People who suffer from peptic ulcers or acid indigestion should be careful about using cayenne pepper, which is one of the ingredients in the diet.


The 9-Day Liver Detox Diet: The Definitive Diet that Delivers Results
  • Used Book in Good Condition
  • Holford, Patrick (Author)
  • English (Publication Language)

This is a nine-day program designed to cleanse the liver and improve body functions without depriving the body of food. The diet is laid out in the book “The 9-day Liver Detox Diet” by Patrick Holford, which is available on paperback at Amazon. The pros are that it boosts energy levels, improves digestion, improves the appearance of skin, and relieves stress. This way your body is getting something to eat, unlike other similar diets. However, it's not a long-term solution for weight loss.

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This liquid metal detox treatment safely binds and removes toxic heavy metals without removing beneficial minerals. A one-ounce bottle is available on eBay and Amazon. Many reviewers said it's a good value. It improves the immune system, increases energy, and improves the skin. The cons are that some customers did not see an improvement in their well-being.


ZETOX | Easy to Take Liquid Zeolite Suspension with B-12 & D3 |...
  • THE SMART CHOICE FOR DAILY DETOX: ZETOX is the most cost effective and potent liquid zeolite on the market, and is an...
  • FEEL YOUR BEST: The unique combination of vitamin B-12 and zeolite is a very effective natural energy booster and helps...
  • BE HEALTHY, STAY HEALTHY: The added vitamin D-3 works as a potent immune system booster when combined with zeolite....

This liquid metal detox treatment removes heavy metals from the body. The pros are that it is a good value and a high-quality product. It improves brain fog and enhances well-being.

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This liquid metal detox treatment is a potent, whole-body herbal cleansing formula that binds to heavy metals and removes them from the body. Many customers say that it's effective. It reduces headaches, as well as the symptoms of fibromyalgia and chronic fatigue syndrome. The cons are that some customers did not notice a difference in their well-being, and some did not like the taste.

​Our Verdict

​Based on our research, the best body cleanse method are the colon cleanse supplements. Using natural ingredients with probiotics enhances gut health and cleanses the body. This method is affordable and safe for a majority of people. If someone is new to body cleanses, colon cleanse supplements are safe and shown to be effective. For the more experienced consumer, liquid metal detox treatments would be the best method to try because they have immediate results and the body responds to them a lot quicker. A beginner may not be ready to experience such fast changes to their body.

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