After a hard day at work or shuttling the kids to and from school and their extracurricular activities, sometimes all you need is a good soak in the tub. The warm water will relax your muscles and the peace and quiet will allow you to recover from the demands of the day. But what if we told you that you can turn your alone time into a personal spa with a revitalizing detox bath?
Many people are busier than ever these days. We are consistently looking for ways to unplug, relax and fix our lifestyles so we have more energy. A hot soak in a detox bath can provide you with exactly what you need to get through your day.
Detox Bath Frequently Asked Questions
Many of our readers ask us questions about detox baths, detoxifying in general, and what are the best detox products. Here are just a few frequently asked questions that may help you enjoy your time off of work or away from the kids even more.
What Is a Detox Bath?
These baths typically contain water that is as hot as a person can tolerate. They sometimes contain essential oils, bath salts and other ingredients that aid in the detoxification process. The combination of the hot water and relaxing products will relax muscles, aid in detoxifying the body and can even combat insomnia.
How Does It Work?
The hot water opens the skin's pores and draws toxins to the surface layer. As the water cools, the colder water pulls out these toxins into the bath water through the process of osmosis. This leaves your body purified from toxins. Combining the hot water with other bath products helps promote an even deeper detoxification.
Some of these bath products and detox recipes can help soften skin. Others relax muscles and ease muscle pain. Most of these baths also encourage relaxation. Adding bath salts, oils and essential oils will make your soak even more enjoyable.
Is It Safe for Kids and Teens?
We encourage more gentle detoxifying baths for children. The child should also be old enough to let you know if they feel uncomfortable, if the water is too hot, or if any of the bath ingredients make them feel sick. Never use extremely hot water for a child’s detox bath.
While very hot water is encouraged for adults, you can still do a light detox bath for your son or daughter with warm water. Children’s skin is sensitive, so be sure to make sure the products you use are safe for children and for sensitive skin.
Can I Still Detox in a Cold Bath?
Because the hot water opens the pores and draws toxins to the surface of the skin, it really isn’t possible to detox in a cold bath. As the water cools during a hot bath, the toxins are slowly removed. If the water is cold and the pores are still closed, then the body cannot expel toxins into the bath water, defeating the purpose.
What Are the Benefits of Detoxing?
It is an excellent idea to detox your body frequently with detoxifying baths. You will have more energy, relaxed muscles, a stronger immune system, clearer thinking, and more radiant skin.
How We Reviewed
We reviewed the following products based on the following parameters: Features, Pros & Cons, Where to Buy, and How to Use. While this list cannot include the best detox baths for every possible need, we focused our review on the most widely beneficial detoxifying baths. Some of the baths on this list provide a base recipe that you can add additional essential oils or other beneficial components to suit your specific detoxifying needs.
Overall Price Range of Baths
Most of these products and recipes will only cost you a few dollars. The more expensive recipes contain pure essential oils, however, essential oils can last for months and are a great investment.
What We Reviewed
- HIGHEST QUALITY PURE UNSCENTED EPSOM SALT (Packaged in USA): Epsoak Epsom Salt (Magnesium Sulfate) is USP grade. It is...
- DISSOLVES QUICKLY/GREAT VALUE: After soaking in Epsoak Epsom Salt it becomes clear why Epsoak is the leading name in...
- RELAX MUSCLES & IMPROVE SKIN: Known for its amazing therapeutic qualities, an epsom salt bath can help to relieve muscle...
Epsom salts can easily be found at almost all retail stores in their beauty section. They contain two key components, magnesium, and sulfur, that can be difficult to absorb in food alone. Soaking in an Epsom salt bath will give your body the boost it needs because both of these minerals are easily absorbed through the skin.
Epsom salts can be found at almost any local supermarket and drugstore. They come in a variety of scents and may contain other ingredients that help with pain, relaxation, and detoxification.
How to Use
Pour 2 cups of Epsom salts into hot bathwater. Soak for over 20 minutes to allow the body to detox and for it to absorb the magnesium and sulfur minerals.
Taking a baking soda detox bath is easy, seeing most households have a box of baking soda on hand in the cupboard or refrigerator. Baking soda will turn the bathwater alkaline and will help balance the body’s pH levels. This detox bath benefits those with sore throats, skin irritation, swollen glands, and digestion issues.
You can find baking soda in the baking aisle of any grocery store. It is very affordable and you most likely already have a box in the pantry or fridge.
How to Use
Dissolve 4 cups of baking soda into a hot detox bath. Make sure to purchase an aluminum-free baking soda so the metals do not absorb into the skin as you detox in the bath.
- Bragg Organic Raw Apple Cider Vinegar is made from the finest, delicious organically grown apples.
- Raw Apple Cider Vinegar is full of zesty natural goodness and contains the amazing “Mother of Vinegar”
- “Mother of Vinegar” occurs naturally as connected strand-like chains of protein enzyme molecules and used it for its...
Many have discovered the countless benefits of using apple cider vinegar for detoxifying the body. This is the best detox bath idea for those with candida or other yeast infections because it returns the skin to a slightly acidic pH, making it impossible for yeast to thrive. ACV also draws uric acid out of the body and relieves joint pain.
Most supermarkets sell apple cider vinegar for an affordable price. It is important to use apple cider vinegar because most white vinegars contain modified corn, which does not aid in detoxification.
How to Use
Add 2 cups of ACV to a bath filled with hot water. Soak for 45 minutes and do not shower for another eight hours. This will allow the ACV to balance the skin’s pH level and will neutralize candida.
This DIY ginger detox scrub is a great option for those looking to incorporate more ginger into their routine. Ginger helps with indigestion and nausea. It also aids in regular digestion and fighting bacterial infections.
Stop by your local retail store to pick up some Epsom salts, fresh ginger, and lemon. Most retail stores will carry all of these ingredients.
How to Use
Combine 1 tablespoon of fresh ginger and ½ cup of Epsom salt in a food processor. Pulse until combined and then pour into a small bowl and add 1 tablespoon of lemon juice. Apply this scrub to your skin before getting into the bath.
- ENVIROMEDICA MAGNETIC CLAY BATH DETOX offers a time-tested detoxification method, using only the highest-grade, desert...
- PELOTHERAPY - the therapeutic use of mud, peat, moss or clay applied to the body. Since recorded time, therapeutic clays...
- ADSORPTION, HOW IT WORKS - Bentonite clay is a highly adsorbent substance. Unlike absorption, in which fluid is...
Taking a salt and clay detox bath is a great go-to solution when feeling “blah” or toxic. This is a gentle detoxifying bath because the clay will absorb the toxins instead of forcing them out. You will feel relaxed and clear-headed after using this detox method.
We suggest that you find a clean, powdered Bentonite clay. You can look up a great brand on Amazon or check and see if your local beauty store carries it.
How to Use
Simply add the powder suggested on the container to a small bowl. Pour in a small amount of water until the powder turns into a paste. Massage the clay all over the body and then rub the clay off the body into the bath water and soak. By applying the clay to the body first, it will help prevent you from getting large clumps of clay in the water.
- This bundle comes with two 13 fl. oz. bottles of Aura Cacia Aromatherapy Bubble Bath (Geranium)
- Fill your senses with the comforting aroma of Aura Cacia's pure geranium
- Lavender and rose essential oils
Want to kick back and breathe in the fresh aromas of some amazingly rich ingredients? This lemon-rosemary bath will instantly relax you with its euphoric blend of essential oils. The lemon will balance the skin and body’s pH while pulling out toxins, and the rosemary will help improve memory, ease the digestion system, and sooth aches and pains.
It is important to buy pure, high-quality essential oils if you want to gain the benefits of using them. Young Living and doTERRA are two brands we trust. You can check out their website or find a friend who sells it wholesale. The remaining ingredients can be found at any local retail store.
How to Use
In a bowl combine 2 cups of Epsom salt and ½ cup of baking soda. Add 4 drops of lemon essential oil and mix together. Then add 2-4 more drops of lemon essential oil, 1-3 tablespoons of fresh rosemary and 2-3 tablespoons of lemon zest. Sprinkle into a hot detox bath and soak for at least 20 minutes.
This is a super easy three-ingredient detoxifying bath recipe. It can also be a thoughtful and affordable gift for friends and family. The powdered milk will create a luxurious feel and will pamper the skin, leaving you silky smooth. You can also customize your essential oils to tailor the scent and healing properties to benefit your unique needs.
Powdered milk, baking soda, and cornstarch can be found at any local supermarket. However, you will need to look online or talk to an essential oil retailer about purchasing the right essential oils for your needs.
How to Use
What we love about this detox bath mix is that it is customizable! If you are allergic to milk, switch to powdered coconut milk. You can also use any essential oils you desire.
Simply add 1 cup of powdered milk, ½ cup of baking soda and ½ cup of cornstarch to a small glass mixing bowl or mason jar. If you are using essential oils, add in 5-10 drops of your favorite scent and mix or shake well. Add to a detox bath and soak for at least 20 minutes.
- BODY BENEFITS: Detoxifying your body by flushing out toxins and impurities. Perfect for relaxation, stress relief, and...
- DISSOLVES QUICKLY: Unique concentrated fine blend. You only need a handful for each bath.
- MADE IN THE USA: Handmade in small batches using the finest imported dead sea salt, epsom salt, and pure coconut oil...
Lavender is a great essential oil that has several benefits. It helps with insomnia, promotes relaxation, clears breakouts, and relieves stress and anxiety. Who couldn’t benefit from a detox bath that cleanses toxins from the body and helps relieve the stress of the day?
Like the rest of these amazing recipes, you can purchase most of these ingredients at a grocery or retail store nearby. However, you will need to purchase the essential oils online or through a local essential oil retailer.
How to Use
Combine 1 cup of Epsom salt, 1 cup of baking soda, and 10 drops of lavender. Mix the ingredients together and add to a hot bath or store in a glass jar for later use. The essential oils will burn through plastic if you keep the recipe in a plastic bag or container.
- Made with Pure Epsom Salt (Magnesium Sulfate USP) and natural essential oils, Dr Teal’s Epsom Salt Soaks provide an...
- Ease Aches and Soreness: A Dr Teal’s Epsom Salt soak is an easy, achievable way to soothe sore muscles after workouts,...
- Resealable Bag: Our bags feature a VELCRO Brand enclosure to make resealing your epsom salts easier, quicker and...
Eucalyptus has several health benefits. It helps fight colds, respiratory issues, treats allergies and sinus symptoms, and even has antimicrobial properties. While the eucalyptus in this recipe is hard at work, the lavender will clear your skin and dissolve your anxiety.
Purchase all these products at a local store and check out doTerra and Young Living online.
How to Use
In a small glass bowl or mason jar add 2 cups of Epsom salt, ½ cup of dry lavender, 5-6 drops of lavender essential oil, and 10 drops of eucalyptus oil. Soak in this detoxifying bath for at least 20 minutes.
- Calming and caring bath milk, for sensitive, dry skin
- Relieves feeling of tight, dry, itchy skin after bathing, and leaves skin feeling soft and smooth
- Delicate, irresistable, comforting scent
This easy-to-make detoxifying blend is an excellent option if you want smoother and softer skin. The coconut oil will moisturize the skin and will also smell amazing while you soak in the tub. The peppermint and wild orange essential oils help ease muscle pain and make you feel rejuvenated.
Pick up these ingredients at your local supermarket and add these essential oils to your list of must-haves before speaking to an essential oil representative or ordering online.
How to Use
Mix together 1 cup of Epsom salt, ½ cup of baking soda, ½ cup of almond milk (or coconut milk if you are allergic to almonds), 2 tablespoons of coconut oil, 8 drops of peppermint and 8 drops of wild orange essential oil.
All of these amazing detox bath recipes will greatly benefit your overall health. Switch things up and try a few of these a week or every month. Make sure to only try recipes with ingredients that will not irritate your skin and avoid ingredients you are allergic to. You can always substitute these ingredients for safer ones.
You should drink plenty of water after a detox bath to help flush toxins out of your body and keep hydrated. It is also important to note that detoxifying baths can cause nausea. Do not be alarmed if this happens, it means that your body is ridding itself of harmful toxins that have been trapped in the body.
We recommend taking a detox bath 2-3 times a week to help relieve anxiety, ease muscle pain, detoxify the body, and to simply give yourself a break from the worries of the day.