Have you heard about the many benefits of ginger juice? First of all, what is ginger? Ginger comes from a flowering plant from China. It belongs to the Zingiberaceae family of plants. Specifically, ginger is a perennial root that spreads underground. The part of the stem that is underground (the rhizome) is called the ginger root and used as a spice in many foods.
Ginger has been used in both homeopathic and traditional medicine for a very long time. It is full of many vitamins and minerals that are essential for the body, which makes it one of the healthiest spices on the planet. Many cultures have used ginger for its healing powers and nutritional benefits. The ginger root is full of minerals including potassium, manganese, copper, and magnesium. Ginger can be used fresh, dried, powdered, as a juice or tea, and it is a very common ingredient in recipes.
The important oil in ginger is called gingerol. Gingerol is responsible for many of the benefits of ginger, and the benefits of ginger juice. This is why ginger has been referred to as “nature’s medicine.”
Necessary Supplies to Make Ginger Juice
You don’t need any fancy supplies to make ginger juice. It’s easy. All you need for ginger juice is fresh ginger, ice cubes, water, a blender, and a strainer. Some optional ingredients include lemon, honey, and/or sugar. When looking for fresh ginger at your local farmers market or grocery store, look for roots that contain minimal nicks, bumps, and bruises. When you use the ginger, you will scrape the skin away, and you will use the crisp yellow root underneath the skin.
How to Make Ginger Juice
Making ginger juice is pretty straightforward. Make sure you buy fresh ginger from the produce section of your store. The first thing you will do is peel and slice the ginger root into small cubes. It can be challenging to peel ginger, but a vegetable peeler should do the job. Place the ginger pieces and one and a half cups of water into a blender. After blending, take the concoction out, and strain the juice to get rid of the lumps. Your ginger juice is now ready! If you think it is too strong or too bitter, you can add a little sugar to your ginger juice.
If you want to drink ginger juice as a tea, just heat it up in the microwave, put it into a mug, add a little lemon and honey, and you will have a healthy cup of ginger tea. This is a perfect drink when you are not feeling well, or something you can drink anytime. Whether you are drinking ginger juice or tea, you are still reaping the many benefits of ginger.
To store unused ginger, place it in a plastic bag or a Tupperware container. Put it in the refrigerator for up to four weeks. If you see soft or brown spots, throw it away.
10 Reasons You Should Be Drinking Ginger Juice
As you can see, making ginger juice is not difficult, and it can be easily incorporated into your lifestyle. Ginger is not only delicious, but full of powerful ingredients which offer you many benefits. Here are 10 reasons why you should be drinking ginger juice every day.
1. Ginger Juice Promotes Weight Loss
One of the best benefits of ginger juice is that it promotes weight loss. Ginger juice helps to regulate blood sugar levels and controls the urge to eat. On the other hand, high blood sugar makes you hungrier and leads to overeating. Drinking ginger juice helps your body burn more fat.
The fact that it helps control hunger and helps burn more fat are two reasons why ginger juice can aid in weight loss. Because of the fact that ginger helps regulate blood sugar, it can also help prevent diabetes. Even if you aren’t looking to lose weight, ginger juice will help you eat a healthier diet, overall.
2. Ginger Juice Protects against Alzheimer’s Disease
If you know someone who has suffered from Alzheimer’s disease, then you know how devastating the disease is. Alzheimer’s disease is a progressive neurological disorder that weakens the central nervous system. Ginger helps slow down the degradation of brain cells, which means that ginger can help fight Alzheimer’s disease. People who already have Alzheimer’s disease can drink ginger juice to slow down the disease. People who do not have the disease can help prevent the disease by drinking ginger juice.
In addition, ginger has been shown to help with one’s brain function in general. Studies have been done to show that ginger helps improve reaction time and working memory. Anyone can benefit from ginger juice, whether young or old.
3. Ginger Juice Is an Anti-Inflammatory
Perhaps one of the most common uses of ginger is for the fact that it is an anti-inflammatory and specifically helps reduce joint inflammations. Scientific studies have proven that people who consume ginger experience less pain than those who do not.
If you have sore muscles after a workout, try drinking ginger juice rather than reaching for Advil. A natural anti-inflammatory is much better for the body and can work more effectively.
4. Ginger Juice Helps Prevent Cancer
One of the best benefits of ginger juice is its natural cancer-fighting properties. It also helps slow down cancer cells that have already been formed. Scientific studies have found that ginger especially slows down the growth of breast cancer cells.
Ginger extract has been studied as an alternative treatment for many forms of cancer. Drinking a glass of ginger juice every day is a tool to fight all kinds of cancers naturally.
5. Ginger Juice Reduces Pain
Do you have a toothache? What about a headache? Drinking a cup of ginger juice may be all you need to rid yourself of these aches. Because ginger is an anti-inflammatory, it blocks blood vessels from becoming inflamed and thus helps increase the blood flow in the bod.
This, in turn, helps to reduce pain. Ginger juice has also been proven to be quite effective at relieving women of their menstrual pain. Ginger is a much better option for dealing with pain than over-the-counter pain medications.
6. Ginger Juice Helps Improve Digestion
Ginger juice has also been known to help improve digestion. It helps to speed up the movement of food from the stomach to the small intestines. In addition, it helps prevent stomach pains, heartburn, or nausea. Ginger has long been used to those suffering from seasickness.
Many pregnant women suffering from morning sickness actually use ginger juice to help alleviate those bothersome symptoms. The next time you are suffering from heartburn, an upset stomach, or nausea, try drinking a glass of ginger juice or ginger tea. A cup of ginger juice is perfect to sip after a heavy meal.
7. Ginger Juice Helps Prevent and Alleviate Arthritis
Arthritis is a common condition that develops from aging. Because ginger is an anti-inflammatory, it helps reduce swelling in people who suffer from arthritis. It also helps with the joint pain from arthritis. If you deal with the pain from arthritis, try drinking a glass of ginger juice each day.
8. Ginger Juice May Lower Cholesterol
More than half of Americans struggle with obesity, which is usually linked to high cholesterol and heart disease. High levels of LDL (the “bad cholesterol”) are linked to an increase in heart disease. Heart disease is one of the number one killers in America. There is scientific evidence that ginger can significantly reduce LDL cholesterol. Consuming one glass of ginger juice a day is all it takes to naturally lower your cholesterol.
9. Ginger Juice Helps Improve Cold Symptoms
Everyone gets the common cold from time to time. Ginger is one of the oldest cures for the symptoms of a common cold because of its anti-inflammatory and anti-bacterial properties.
Ginger is especially good for a sore throat. It helps kill the bacteria that causes the cold, which decreases the duration of the symptoms. When you start feeling cold symptoms, reach for a glass of ginger juice immediately. You’ll be glad you did.
10. Ginger Juice Helps Clear Up Acne and Helps Make Your Hair Shiny
When consumed regularly, ginger juice helps reduce acne or pimples, and also prevents the acne from returning. This is because it acts as an anti-inflammatory, not only in the body but for the skin too.
In addition to drinking ginger juice for your skin, it also helps keep your hair nice and healthy. Ginger promotes hair growth and the shine we all look for – naturally, of course.
The long list of health benefits from ginger is beyond incredible. Who would have thought that a natural ingredient can cure so many ailments? Ginger is used in recipes, but it is often overlooked as a healing and health agent.
As you can see, the benefits range from weight loss to preventing many types of cancers is quite amazing. It is easy to make ginger juice and incorporate it into your lifestyle. What are you waiting for? Purchase some ginger and make ginger juice today! You won’t regret it.