Cleanse diets are diets that promote wellbeing and weight loss. They are usually followed from anywhere between 3 and 30 days. It usually combines healthy meals with nutritional supplements and healthy snacks, but will sometimes promote a full liquid fast. It can be an effective way to kick-start a new healthy eating regimen and begin your weight loss journey. A Isagenix cleanse is a great way to start.
There are many ways to cleanse your body and different products to help you conduct a cleanse diet including fasting and taking liquid replacements for meals, such as juices or shakes. Some dietitians advise a fast for one or two days a week on a regular basis or intermittent fasting, which involves fasting or abstaining from food for 8-12 hours each day.
This article looks at the best of all liquid diets and prepared shakes which function as meal replacements as a way of cleansing the body. The Isagenix cleanse is one diet which combines meals with shakes which are also suitable for vegans.
What Is the Isagenix Cleanse?
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An Isagenix cleanse is a 9- to 30-day diet which combines Isagenix shakes, supplements, snacks and tonics with calorie controlled meals. Followers of the Isagenix cleanse replace two meals a day with shakes and have one meal of between 400 and 600 calories. One or two days a week they replace all of their meals with 4 Cleanse for Life shakes, a small amount of fruit, and an IsaDelight Chocolate snack.
The 30-day diet package contains everything to follow the Isagenix Cleanse diet successfully, and there are no additional costs are involved. Snacks such as fruit and nuts are allowed. High-protein meals are suggested for this diet, with a range of recipes available on the Isagenix Cleanse website. As with any diet, processed food, coffee, and alcohol are discouraged.
The Isagenix cleanse consists of several products which include Isalean Shakes which can be taken hot or cold. The Cleanse for Life shake is taken on days when all meals are replaced and supplemented with snacks. The snacks allowed on the Isagenix cleanse diet include wafers, Hydrate Sticks, Isalean Bars, IsaDelight chocolates, Slim cakes, and Isalean soups. Hard-boiled eggs, celery, and nuts can also be eaten as part of this diet.
The recommended nutritional supplements to the diet are the Isagenix Tonic which contains a range of herbs including Maca, ginger, Amla berry, and Ashwagandha, which have been proven to reduce stress and be high in antioxidant properties. In addition, there is the Isaflush supplement which adds magnesium, black walnut and peppermint leaf which are herbs medically proven to cleanse the colon.
The Natural Accelerator is another recommended supplement that contains a powerful herbal blend of royal jelly, Pau D'Arco, Siberian ginseng, green tea and cinnamon bark which are all ingredients used to nourish the body and to flush out toxins.
How It Compares
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We picked a few similar cleanses available on the market to see how they compare.
The duration is for 30 days, in addition to one healthy meal of lean protein and vegetables a day. Individual shakes can be purchased if you do not require all the tonics, supplements, and Isagenix snacks.
Ease of Use
All shakes, tonics, snacks, and supplements are provided in the 30-day package. The Isagenix Cleanse website contains recipes for healthy calorie counted meals. As meals can be pre-planned and snacks are limited, this is an easy cleanse diet to follow which will also result in weight loss.
Although the 30-day program Isagenix Cleanse diet contains additional supplements to ensure your full daily requirements of vitamins and minerals are met it also contains a high amount of sugar. Taking two shakes a day will result in a total of 38g of sugar, which is above the recommended daily intake, therefore it is not as healthy as other shake diets.
This is a 21-day diet which promises weight loss, detoxification, and cell regeneration. It is based on the idea of giving the digestive system a rest. It consists of taking liquids once every 2 hours, which are supplemented enzyme capsules, a herbal formula, aloe vera, and a weekly organic coffee enema. Light exercise is the recommended accompanying activity, such as stretches, yoga and 1-mile leisure walks.
On a typical day followers will consume 40-50oz of mineral water, 160z of vegetable soup, 32oz of vegetable juice or berry drinks, and 30-40oz of herbal tea. This diet strictly prohibits solid food, cows milk, alcohol, coffee or salt.
Ease of Use
This diet requires a lot of time in preparation of juices, soups, and shakes, although these can be purchased as dried shakes from Martha's website or Amazon. Administering enemas oneself is not for the fainthearted and all users may not find this aspect of the diet easy to follow.
There are helpful hints and recipes in the Martha's Vineyard Lose 21 lbs in 21 days book which can be downloaded in Kindle format as well as in paperback and hardback.
The diet is high in vitamins and minerals as it consists primarily of liquid juices and organic fruit and vegetable shakes. However, it is low on protein and could lead to loss of muscle and will result in rapid weight loss which is not advisable for all users.
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This is a meal replacement plan where consumers take 1 or 2 servings as a meal replacement once or twice a day. Each scoop of powder is mixed with 8-12oz of water, milk or juice. There are vegan alternatives available and there are three flavors of shakes: vanilla, strawberry, and chocolate. Each serving contains 17g of protein, in the form of whey protein or pea proteins, and powdered vegetables and fruit. One shake contains 140-160 calories if taken with water and 7g of sugar. Shakeology recommends eating fresh vegetables and fruit and avoiding unhealthy snacks with added sugar, processed foods, deep-fried foods, and refined grains such as white flour.
This 3-day diet package which contains two different flavored shakes, and a Fiber Flush drink.
Ease of Use
Very easy to use as a replacement for one meal a day. This diet also recommends which foods to avoid and provides a range of healthy meal recipes on their website.
Shakes provide adequate nutrition if replacing one meal every day, but also contain sugar.
- Do the Master Cleanse without the hassles! Easy, convenient, and effective way to cleanse and get healthy.
- Lemonade Cleanse To Go promotes rapid weight loss, eliminates toxins and waste build-up, and gives you more energy.
- No squeezing lemons. No sticky maple syrup. No embarrassing questions. NO HASSLES.
This 10- to 14-day cleanse program consists of drinking a special mixture of water, juice, and syrup whenever hungry, and doing so at least 6 times a day. No food is recommended on this diet. Lemon juice, maple syrup, and cayenne pepper are mixed with spring water and this forms the basis of the diet. One quart of warm water with salt is consumed every morning to promote detoxification and followers can drink unlimited herbal teas. The diet can be eased into over a period of five days.
There is a 5-day pre-cleanse program. It consists of eating raw vegetables for a day, then pureed vegetables, soups and fruit juices for four days before switching to the Master Cleanse ten to thirty-day program.
Ease of Use
Very easy to prepare and avoids calorie counting and shopping for special ingredients. Some users find it difficult to abstain completely from eating food for ten days.
Very low in nutrients, which may lead to fatigue, dizziness, fainting, and inability to concentrate.
The Isagenix Cleanse diet is a cleanse diet which promotes healthy eating in addition to intermittent fasting through the use of its powdered meal replacements. It provides a safe, nutritional alternative to an all-liquid cleanse diet such as the Lemonade diet which has no nutritional benefits for the body and may be dangerous for those with medical problems.
The Isagenix Cleanse diet has vegan and kosher options. This cleanse diet slowly reeducates the body and the palate to feel satisfied with less food. The taste receptors are also re-tuned to appreciate high quality fresh organic fruit and vegetables. It also advises eating meals with lean protein, such as turkey or chicken. Turkey and chicken have proven medical benefits that can help to reduce cravings for unhealthy snacks.
The diet advises completely eliminating coffee, alcohol and sugar-laden snacks for the duration of the cleanse diet. Many followers report a rise in energy levels, an increase in their sense of taste which accompanies their weight loss, and a natural reluctance to return to high caffeine products and snacks containing high amounts of sugar after the Isagenix Cleanse diet is finished.
The nutritional supplements recommended as part of this diet are packed with herbs and spices which are well known for their anti-oxidant and detoxification properties. As the powerful blend of herbs which include Siberian Ginseng, Cinnamon bark, and Maca powder takes effect, toxins stored in the colon, and in the fat cells around the body, will be gently eliminated. Clearing the body of toxins helps consumers gain increased energy and better-looking skin.
These herbal supplements have been medically proven to improve the bodies resistance to stress and detoxify the body of toxins build up from consuming chemical additives in processed foods and pollution from our environments. They also fight the effects of stress since they are high in antioxidants. Since there are many snacks available as part of this program with the option of snacking on hard-boiled eggs, nuts or celery, the Isagenix Cleanse diet is easy to follow and will not leave you hungry.
Followers report an increase in energy and weight loss if they stick to this diet. In conclusion, we can recommend the Isagenix Cleanse diet with four stars, as it loses a star for its high sugar content, to be one of the best Cleanse Diet programs you can follow easily and successfully.