If you’re feeling bloated, or things aren’t moving smoothly in your digestive tract, consider trying a liver cleanse. While many detox teas contain ingredients that affect the liver, a liver cleanse contains those herbs in higher and more concentrated amounts. It takes some getting used to the taste of detox teas, particularly if you haven’t tried them before, but you’ll become a fan of their health benefits after trying them.
However, you might have to give up your daily coffee or nightly glass of wine while doing a liver cleanse since they both act as diuretics. It’s not a good idea to overload your liver during a cleanse.
Which Ingredients Should I Look for in a Detox Tea?
While most general detox teas will have some impact on the liver if you want to specifically target that organ look for a tea that contains any of the following herbs: burdock, wild yam, turmeric, dandelion, milk thistle, garlic or yellow dock root.
Some of these herbs have been used to treat liver conditions for centuries. Clinical data and research on them are mixed or sparse, so use your best judgment when deciding which herb you want to try in your liver cleanse.
If you have a serious liver or kidney condition, consult with a doctor before starting a liver cleanse. Many of these ingredients are also diuretics and could tax already-damaged kidneys.
A powerful anti-inflammatory, preclinical data on burdock root has proven it prevents damage to the liver and has anti-diabetic, and anticancer effects.
This herb was once used as an abortifacient because it stimulates the uterus, so do not use if you’re pregnant.
One of the most widely studied herbs on this list, the research on turmeric supports herbalist’s claims that it has a powerful effect on the digestive system. It does increase the liver’s bile secretion, it can fight against the effects of carcinogens with its chemopreventative properties and has a positive impact on the digestive system. You should not consume turmeric if you have gallstones or bile disorders.
A powerhouse in the antioxidant family, dandelion’s roots and leaves lower cholesterol, protect against liver injury, and act as a diuretic to flush toxins. Anticancer and antiviral properties are just a bonus at that point!
The antiviral study cited above specifically looked at patients suffering from Hepatitis B, which is a liver disease. While this is proof that it works on the liver, if you have a serious condition like liver disease, check with your doctor before using herbal supplements to treat it.
The results of clinical studies on milk thistle’s benefits have been mixed, but the research has shown an impact on the liver. Herbalists believe that it helps detoxify toxins like alcohol, stimulate bile, and regenerate damaged liver tissue. It can, however, lower blood sugar, and if you’re a diabetic, you should be cautious about using it.
Garlic effectively targets the bloodstream, reducing blood pressure and glucose. It’s used in a liver cleanse not because it has a direct impact on the liver itself, but because of its impact on the blood that the liver purifies. Don’t take it if you’re already taking a blood thinner or insulin.
Yellow Dock Root
Another antioxidant, one study found that yellow dock root can protect against hepatotoxicity. In other words, this herb can prevent chemicals from damaging the liver. It also had a mediating effect on hepatic oxidative stress, or in plain-English, liver injury and inflammation.
While herbalists believe that yellow dock stimulates bile production and detoxifies the liver, it hasn’t yet been widely studied.
What Should I Eat to Supplement a Liver Cleanse?
If you want to support a detox tea cleanse with your overall diet, consider consuming more foods high in antioxidants during your liver cleanse. It makes no sense to undermine your liver cleanse by eating an unhealthy diet while drinking your tea.
Leafy green vegetables, beets, and carrots have beta-carotene and plant flavonoids to stimulate liver function. Leafy green vegetables are both high in antioxidants and reduce the risk of diabetes. Beets lower your blood pressure, have anti-cancer properties, and target inflammation. In an animal study, carrot intake improved liver antioxidant capacity.
For fruits, eat more citrus, apples, and avocados. The flavonoids in citrus lower blood pressure and reduce the inflammatory response in the liver. A study on apple peels found compounds that inhibit or kill cancer cells in the human liver. Avocados contain healthy fats, which lower the cholesterol in the blood your liver is filtering. They also have strong liver protectants.
What is a detox liver tea cleanse?
Blood flows from your digestive tract through the liver, which filters toxins. Once processed, the liver passes the nutrients back into your bloodstream and turns toxins into waste. A detox liver cleanse is a daily tea or regimen meant to cleanse your liver and bloodstream of toxins, essentially to supplement and boost the liver’s natural function.
What does a liver cleanse do and how does it work?
Purifying the blood and improving liver function is the intended result of a liver cleanse. It works when the herbs in a detox tea or tincture pass through your bloodstream and liver.
How We Reviewed
To compile a list of the best detox teas for a liver cleanse, we first looked at each tea’s ingredient list. If it had a few of the best herbs for your liver we then looked at reviewers comments about its taste and how well it worked. We also factored in a brand’s reputation and longevity.
Top 10 Liver Cleanse Teas
Our list of the top ten teas for a liver cleanse features teas with at least one of the liver cleanse herbs listed above. Please note that they are listed in no particular order.
- DETOX TEA CLEANSE - Organic Herbal 14 Day Teatox to Curb Cravings and Speed Weight Loss.
- GREAT TASTING TEATOX - Natural Smooth Mint Flavor with NO Added Sweeteners or Flavoring.
- A SAFE CLEANSE - NO Senna Leaf Laxative! Detoxify without Emergency Trips to the Bathroom.
While marked for weight loss, this 14-day program contains two powerful ingredients for a liver cleanse: dandelion and burdock root. Additional herbs in the blend include nettle leaf, rosemary, tulsi, fenugreek seed, and spearmint.
During the cleanse, you drink one cup of the tea a day. Leaves are packaged in pyramid-shaped bags. It’s gluten and caffeine-free, and reviewers generally report that they enjoy its mint taste.
- MONEY BACK GUARANTEE! - We believe in HerbaFrame TeaTox and the results it creates, that we offer a satisfaction...
- NATURAL DETOX & VITALITY – Our formula is created to maximize healthy weight loss, restore digestive balance, reduce...
- SUPERIOR APPETITE CONTROL – Control cravings and late-night snacking with a slimming tea that promotes a feeling of...
Another regimen, this 14-day detox tea also contains dandelion and burdock root. Unlike the v tea TeaTox, it has no spearmint, so if you don’t like mint’s strong taste, this could be a better option. Instead, HerbaFrame Tea blends liver-cleansing herbs with pur-eh tea, goji berries, lotus leaf and rooibos.
It does contain caffeine, and you can drink one to two bags a day.
This single-ingredient tea provides a concentrated dose of burdock root. While reviewers don’t mention its taste often, almost all of them warn drinkers to drink a cup at night and plan to be home the next morning. If you want to flush everything out of your system, this tea will do it.
Alvita also sells turmeric, milk thistle, and dandelion root teas with no other herbs or additives in the tea.
- FLAVOR: Yogi DeTox tea combines "trikatu," a traditional Ayurvedic spice blend of Ginger, Black Pepper and Long Pepper,...
- BENEFITS: Time-honored cleansing herbs, including Dandelion and Burdock, combine with Ayurvedic warming spices to help...
- ORGANIC: USDA Certified Organic and Non-GMO Project Verified.
Yogi Teas, founded over 30 years ago, is a well-known and respected herbal tea blend. It’s stocked at most health food and grocery stores. Dandelion root and burdock, blended with ginger, cinnamon, and cardamom, pack this blend with antioxidants perfect for a liver cleanse.
A caffeine-free, vegan, kosher and gluten-free detox tea, it checks all the dietary boxes. The tea’s spicy taste is a plus if you dislike herbal and earthy teas. One box contains 16 tea bags.
TrueVita is of the few garlic teas available on the market. While drinking this tea will give you the benefits of flushing your system with garlic, there’s no way around the taste. An infusion of a garlic glove could give you the same benefits with a weaker flavor, so unless you can stand the taste of straight garlic, other options listed here might be better.
Over twenty herbs make up the blend in Triple Leaf Detox & Cleansing Tea, including dandelion leaf and burdock root. It’s caffeine-free and tastes mildly like lemon.
While not directly used for a liver cleanse, another herb in this tea, peppermint leaf, settles the stomach and in studies helps patients with Irritable Bowel Syndrome. It’s not recommended for patients with problems higher in the digestive tract, like heartburn or GERD. Steer clear of this tea if you suffer from either of those conditions.
- Stimulates the liver and supports healthy digestion.*
- Non-GMO Verified. All Ingredients Certified Organic. Kosher. Caffeine Free.
- Consistently high-quality herbs from ethical trading partnerships.
Traditional Medicinals has been making herbal teas since 1974. Their roasted dandelion root tea has a slightly bitter taste, but the roasting process adds some sweetness according to some reviewers. Therefore, if you want to try a dandelion tea but don’t love dandelion’s taste, try this one.
Amazon sells it in packs of one, two, three and six, with multi-packs lowering the price per tea bag. A box has 16 bags.
- POWERFUL DETOXIFIER – A Native American powerhouse, yellow dock belongs to a family of plants that includes rhubarb,...
- HEALTH BENEFITS – As long as you can get past the bitter taste, this organic tea will sweep the gallbladder and spleen...
- ORGANIC – Our Yellow Dock Root Tea is prepared using bleach-free tea bags to provide you with a truly high-quality tea...
This single-ingredient tea has a strong, earthy taste, like a root. Almost every reviewer says that you drink it for its benefits, not its flavor. Be aware that sometimes the leaves leak out of the pre-packaged bags.
Starwest Botanicals sells this pure, wild yam root tea in loose leaf, tea bag, and easy brew bag form. Unlike other single ingredient teas on this list, they offer the ability to blend your wild yam tea with black, green, oolong, white and rooibos teas before they ship it.
- Light and citrusy, this tea is made with milk thistle seeds containing silymarin, used for thousands of years to protect...
- This tea is Certified Gluten Free, Certified Organic by the USDA, Non-GMO Project Verified, Kosher, Sugar Free, and Carb...
- Packaged in a specially-designed air-tight tin, this pack contains 36 of The Republic of Tea's signature round,...
If you can’t stand the taste of other herbal teas, this blend combines the antioxidant milk thistle with orange peel and grapefruit for a bright, sweet taste. Not only does orange peel and grapefruit extract improve the taste, but they also complement milk thistle’s effect on the digestive tract.
Orange peel is another powerful antioxidant, and its fiber content gets your digestive tract moving. In one study, grapefruit extract lowered cholesterol in patients at risk for heart problems. It also has antimicrobial properties, meaning it kills germs, specifically in the gut.
Our Top Liver Cleanse Tea
When picking our top tea, we didn't want to choose a single-ingredient tea. They tend to be stronger in flavor, whereas blends appeal to a diverse range of palates. We also wanted a tea that's widely available for purchase, reasonably priced, and sold by a reputable brand.
The Yogi Detox Cleansing Tea meets all these criteria with a spicy taste, and a wide distribution network. With over 20 herbs, the concentration of liver-specific herbs in the Triple Leaf Detox & Cleansing Tea might not be sufficient for a liver cleanse.
Yogi Detox Cleaning Tea wins out against all the other teas. Are you going to try it, or another tea on the list? Have you ever done a liver cleanse, and did it work for you?