10 Low Sugar Smoothies Recipes That Are Easy To Make

low sugar smoothies in glasses with colorful straws

If you’re looking for a quick way to add more nutrients to your daily diet, low sugar smoothies are great options. Easy to make and customize, you can put together many flavor combinations to please your tastebuds. For households with children, making low sugar smoothies can be a fun family activity and a way to add more vegetables and fruits to your child’s diet.

Smoothies are available in supermarkets and restaurant chains, but they are often high in sugar. The best way to get low sugar smoothies is to make it yourself.

What Kind of Blender Do You Need?

fruit smoothies in bottles

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A top-of-the-line name brand blender can cost upwards of $400. If you can afford it, these high-powered blenders can make great smoothies and also serve as a food processor. However, you can find good blenders that are $50 to $175. Just make sure that they are high-powered so that you can have nice smoothies without any lumps. A good blender will really break down whatever fruits and vegetables you throw in.

You should also consider capacity. If making smoothies just for one or two servings, a high-powered stick blender might be the right option. However, if you’re looking to make smoothies for the whole family, you’ll want a blender cup with larger capacity for easier clean-up. Having extra blender cups, small or large, could be helpful so you can make different smoothies for all the different members of your household.

Be sure to read reviews before buying a blender to see what others have experienced using the blender. A high-powered blender is a good investment if you plan on making low sugar smoothies for a long time; get the best one you can afford so you can use it for years without needing a replacement.

Pro Smoothie Tips and Tricks

Strawberry smoothie

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Making low sugar smoothies is easy and tasty with these helpful tips and tricks.

  • Coarsely Chop Larger Vegetables

Just because your blender is high-powered doesn’t mean that chopping isn’t required. The smoothest of smoothies are made by chopping up larger and harder fruits and vegetables. While small berries are fine to throw into a blender cup, you’ll want to chop up hard items like apples into chunks. It will make it easier to fill up your blender cup and result in a smoother smoothie.

  • Add Liquid and Greens First

​While a lot of advertisements will show a combination of fruits and vegetables all in one cup, you could get a smoother smoothie by starting with the greens and liquid before adding in fruits. For example, if your vegetable is spinach and your liquid is almond milk, you should blend those together first for 10 to 20 seconds to allow room for fruits and vegetables.

  • Use Frozen Fruit Instead of Ice

​If you plan on guzzling your smoothie quickly, it’s okay to crush ice into your smoothie in the blender. But if you’re drinking it at a more leisurely pace, you’ll end up with a watery smoothie. Instead of ice, try frozen fruits like strawberries, blueberries, and raspberries. It will help thicken your smoothie and add lots of fresh flavor. Plus, frozen fruits are usually less expensive than fresh fruits and will keep in the freezer for a while without going bad.

  • Use Banana to Create a Thick Smoothie

​Bananas create a milkshake-like effect to smoothies, making it the perfect addition, especially for kids. However, they do tend to be higher in sugar. The good news is that a half or a third of a banana can add rich smoothness to low sugar smoothies. The trick here is to make sure you use a banana that isn’t extremely ripe. Otherwise, it will be a mushier consistency and the taste will overpower the rest of the smoothie ingredients.

  • Prepare Ingredients in Advance for Fast Smoothies

​Making low sugar smoothies could take some time, depending on how much chopping or measuring you need to do. If you’re in a rush in the mornings and want to enjoy a smoothie, it’s a good idea to portion out your smoothie ingredients into individual storage baggies. This way, you can pull out a bag, throw it in the blender, and be on your way.

10 Low Sugar Smoothies Recipes That Are Easy to Make

people holding fruit smoothies in cups

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Adjust the quantity of ingredients in these recipes to make multiple servings of low sugar smoothies.

​Cucumber Limeade

​Ingredients

  • 1.5 ounces swiss chard
  • 2 tomatillos, husked
  • 1 cup water
  • 1/2 large cucumber, chopped
  • 1/2 cup of apples sauce
  • 1 tablespoon hemp seed
  • 1 cup of ice
  • Juice from 1/4 to 1/2 lime
low sugar green smoothies in a mason jar

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Description

Blend it all together and enjoy! Add the lime juice after the smoothie is blended. This recipe has about 90 calories and 7 grams of sugar per serving. There are 2 servings in this recipe.

​Low Sugar Blueberry Smoothie

​Ingredients

  • 1 cup of frozen blueberries
  • 1/2 medium banana
  • 1 cup of frozen cauliflower florets
  • 1/4 avocado
  • 1 cup of water
  • 1 tablespoon of water
blueberry smoothies in a glass

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Description

​Throw all ingredients in the blender and blend to a smooth consistency. If needed, add more water to thin out. This recipe makes 2 servings, with 12 grams of sugar per serving.

​Spinach and Kiwi Smoothie

​Ingredients

  • 1 peeled kiwi, chopped coarsely
  • 1 frozen banana, cut into pieces
  • 1 cup of fresh spinach
  • ​1 cup of almond milk
  • ​1 tablespoon of chia seeds
  • 1/4 cup of water, or more
kiwi smoothies in a glass

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Description

​Blend the almond milk and spinach first. Then, add all other ingredients and blend till smooth. For crunch, top with granola, if desired. To cut the sugar from this recipe, use only half a banana and use a few ice cubes in its place.

​Banana Kale Protein Smoothie

​Ingredients

green smoothie

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Description

​Start by blending the kale and almond milk first, then add in the remaining ingredients. Blend and serve. This recipe serves 2 and contains 11 grams of sugar per serving.

​Green Detox Smoothie

​Ingredients

spinach smoothie

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Description

​Add spinach and almond milk to blender cup. Blend till smooth. Then add all other ingredients and continue blending. Add more milk, if needed, to thin out the smoothie. To reduce sugar, use half a banana and add in a handful of frozen fruit to compensate. This recipe serves 2.

​Cucumber Apple Smoothie

​Ingredients

  • 1.5 ounces kale
  • 1/2 cup applesauce
  • 1 cup ice
  • 1/2 English cucumber
  • 3 tablespoons of cashews
  • 1 cup of water
cucumber apple smoothies

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Description

​Blend all ingredients until smooth. Feel free to substitute the cashews with other nuts, and use almond milk instead of water for a creamier flavor. This recipe serves 2 and contains 12 grams of sugar per serving.

​Lean Green Smoothie

​Ingredients

  • 1 cup of fresh spinach or kale
  • 3/4 cup of unsweetened coconut water
  • 1/2 cup of blueberries
  • 1/3 medium banana
  • 1/4 cup of frozen pineapple chunks
green smoothies in two bottles

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Description

​Start with the spinach and coconut water. Blend until smooth before adding the other ingredients. Process all ingredients until the consistency of milkshake. Add more almond milk to thin out smoothie, if desired. This recipe makes 1 large serving or 2 medium-sized servings.

​High Protein Green Smoothie

​Ingredients

high protein smoothies

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Description

​Blend the spinach or kale with almond milk. Then, add in all other ingredients and blend till smooth. You can substitute almond butter for another nut butter, and the almond milk can be replaced by another liquid. This is a high-protein smoothie that will work well as a meal replacement.

​Green Ginger Smoothie

​Ingredients

  • 2 cups of packed spinach
  • 1 apple, chopped
  • 3/4 cup of coconut water
  • 1/4 cup of lemon juice
  • 2 tablespoons of hemp seeds
  • 1 tablespoon of peeled minced ginger
  • 1 teaspoon of honey
  • 5 or 6 ice cubes
green smoothie on a glass

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Description

​Blend together the spinach, apple and all liquids. Then, add in all remaining ingredients and blend till smooth. This recipe makes 2 servings. This recipe has about 16 grams of sugar per serving.

​Green Almond Smoothie

​Ingredients

  • 1.5 ounces of spinach
  • 1 apple, chopped
  • 3 tablespoons of nuts (almonds or another  nut)
  • 1 cup of almond milk
  • 1 tablespoon of flax seeds
  • 5 or 6 ice cubes
green smoothie on a glass

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Description

​Blend the spinach, rhubarb, and almond milk first, and then add all other ingredients. Blend till smooth. This recipe serves 2 and contains 10 grams of sugar per serving.

CONCLUSION

Low sugar smoothies can be great supplemental snacks or meal replacements, if you know the right recipes. The best thing about low sugar smoothies is that you can really customize it by using different fruits and vegetables to truly make it your own. As long as you have the right blender, anything is possible. If you’ve never made smoothies before, you might need a little trial and error before finding out what your favorites are. But once you do, you’ll know exactly what to have on hand and what to blend up to make the perfect smoothie

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