With more people learning more about health and wellness, fasting has become a popular dietary regimen. The Master Cleanse is a go-to fast for many health enthusiasts looking to detoxify their bodies. While there are lots of ways to live a healthy lifestyle, fasting provides added wellness benefits for all who practice it. In addition to eating clean, you'll be giving your digestive system a break.
However, before partaking in diets like the Master Cleanse, you should decide if it's right for you. Maybe you want to drop a few pounds to fit into a dress. Or perhaps you've been feeling tired, and you need an energy boost. Either way, fasting can provide both your mind and body with a necessary reboot that it needs for you to stay happy and healthy.
What Is The Master Cleanse?
The Master Cleanse, also known as the Lemonade Diet is a liquid fast used for detoxing the body. The cleanse has been used by millions of people around the world for many years and is still one of the most popular diets of today. Unlike some other detox fasts, the Master Cleanse is a liquid-only diet. Generally, people who try the cleanse tend to use it for 7 to 10 days. The ingredients for the fast provide only a few calories, so many people do it to lose weight quickly. But most of all, it's a complete detoxifier for the body.
The Master Cleanse is simple and only requires four ingredients: Fresh lemon juice, pure maple syrup, cayenne pepper, and filtered spring water. Here's how to make the recipe:
- 1Squeeze out two tablespoons of lemon juice and add it into an 8-ounce glass of purified water.
- 2Then, pour in two tablespoons of maple syrup, and two dashes of cayenne pepper into the water.
- 3Drink a minimum of six to 18 glasses of the recipe each day or when you feel hungry.
Health Benefits of the Master Cleanse
Different cleanses have different health benefits. The Master Cleanse had benefits that include:
One of the benefits that the Master Cleanse provides is a clean colon. The lack of food during the fast improves your digestive system and enhances your digestion process. The diet requires that you do a salt water flush the day before starting the fast, to remove waste. Throughout the seven days, you should drink a laxative herbal tea to continue to cleanse your colon. This process gives your body a much-needed break from an accumulation of food and improves a lagging digestive system.
Another perk to the Lemonade Diet is that it causes weight loss. Your caloric intake is cut significantly during the fast, which causes rapid weight loss. Many people have used the diet to drop a few pounds before a special event or vacation. Celebrities have also been known to go on the fast to lose weight for movie roles. So, if you have the willpower to go without eating solid foods for a few days, you'll notice a difference on the scale.
Master Cleanse also claims to detoxify the body. With the incredible amount of pollutants in the air and the toxins in processed foods, your body can become overwhelmed. The four powerful ingredients are designed to work together to rid your system of unhealthy toxins, while also helping your body to eliminate waste.
The vitamins in the lemon juice provide nutrients that contribute to immune-boosting properties. Vitamin C adds to immune defense by supporting various cellular functions of both the innate and adaptive immune system. It's known to decrease respiratory infections like a cold and also helps with ailments like diarrhea and pneumonia.
Is The Master Cleanse Dangerous?
While doing the Master Cleanse short-term might not do severe damage, there will be side effects to the diet. Most commonly, some people experience fatigue, dizziness, and nausea. This is because any ultra-low calorie diet will put your body into “starvation mode.” It's important to remember that Master Cleanse is also not a balanced diet. Therefore your body will lack the nutrients it needs to function properly.
Doing the fast for a week or so may not be long enough for you to receive significant damage to your body. However, long-term fasting will put your body into ketosis, which can lead to muscle breakdown. Plus, if you do the fast for weight loss, you'll most likely gain the pounds back fast after you return to normal eating.
On the other hand, more serious complications can occur from doing the Master Cleanse too often. Doing the diet on a consistent basis can increase the risk of a heart attack. Restrictive diets lead to muscle loss around your heart and damages blood vessels.
This information is not medical advice, and you should always consult your doctor if you experience any sort of symptoms while doing a cleanse.
What to Do Before Starting the Cleanse
If you've never done the Lemonade Diet or you have a problem with adjusting to fasting, it's best to prepare yourself. However, it's okay to start the cleanse at any time, without preparation. But to ease your mind and body into the fast, start by reducing your food intake. Two to three days before opt to eat light soups instead of solid foods. This will not only prepare your mind, but it will also help your digestive system to adapt once you start the fast. And again, be sure to do a salt water flush the night before starting the Master Cleanse. It will give your body the necessary reset that it needs before doing the diet.
How to Ease out of the Master Cleanse
After depriving your body of solid food, you will need to ease back into normal eating. It is vital that you do not go directly into eating a heavy diet. You can become nauseated or suffer from serious constipation if you do. It's important not to squander the health benefits that come from fasting by indulging too quickly after it's over. So choose light and healthy foods like soup, fruits, and veggies. Plus, it's beneficial if you want to keep off the weight that you've lost.
Furthermore, you should also take a probiotic after finishing the Master Cleanse. It's essential that you replace the good bacteria eliminated from your body during the cleansing process. The probiotics will help your digestive system to function normally again.
Do You Think The Master Cleanse Is Right For You?
While many people have benefited from the Master Cleanse, everyone's body is different. It's a good idea for everyone to detox their bodies from time to time, but there are less restrictive fasting methods. If you need specific nutrients to stay healthy or if you have particular dietary requirements, this might not be the best option for you. There's no doubt that fasting is sufficient, and you're sure to feel better after your done.
So, even if you only do the cleanse for three days, your body will thank you for it. If you're serious about giving your digestive system a reset, this is the diet for you. Just be sure to follow the suggestions listed in this article to ensure a safe and effective fast. Do you think you'll give the Master Cleanse a try?