Water Detox: 10 Refreshing Recipes

2 glasses of water with fruits

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Our modern lifestyle is polluted with an overload of toxins and chemicals, ranging from environmental pollution to chemicals, additives, and preservatives finding their way into most food sources. Long term exposure to toxins, chemicals, and pollutants wreaks havoc on our body, manifesting in several chronic diseases. That's where water detox can help.

If drinking plain water seems mundane, try our recipes for water detox. We've compiled a list of the 10 best water detox recipes that use a blend of fresh fruits, veggies, and herbs to scale up the flavor of drinking water.

What Is A Water Detox?

Water detox is adding fresh fruits and veggies to drinking water, allowing their flavor and benefits to steep into the water. If you struggle with drinking the recommended amount of water daily, try water detox. You'll love the fresh flavor of the fruits, veggies, and herbs, and notice a significant improvement in several areas of your health.

Top Fruits For Water Detox Recipes

Fruits are naturally sweet, refreshing, and contain many beneficial vitamins, antioxidants, and phytonutrients. If you're craving soda or a sugary fruit juice, try fruit-flavored water instead.

So, what fruits are great for water detox recipes? Remember, detox water must not only taste great but must also be good for you.

Lemon

Berries

Pineapple

Top Veggies And Herbs For Water Detox Recipes

Ginger

Cucumber

Basil

How Water Detox Helps?

It's rightly said that ‘water is the elixir of life'. Our body is composed of about 60% water, which is also necessary for the optimal functioning of key organ systems. Drinking eight glasses of water daily keeps you well-hydrated and is a well-known health guideline.

Top Benefits Of Water Detox

  1. 1
    Drinking plain water can often seem an uphill task for many people. When you add natural flavor to water, you'll be encouraged to drink more water and keep yourself well-hydrated throughout the day.
  2. 2
    Adding fruits and herbs to water leaches out their vitamins and antioxidants into the water, which is great for your health.
  3. 3
    Drinking detox water will flush out toxins and harmful substances from your body, and it is particularly vital if you've indulged in unhealthy foods and sugary drinks.
  4. 4
    Consuming the recommended amount of water daily supports good digestion and is important for healthy functioning of your kidneys.
  5. 5
    Water energizes you and relieves stress-related headaches and muscular cramps. If you're working out or when the weather gets hot, it's particularly important to drink more water to keep yourself hydrated.
  6. 6
    Drinking fruit-infused water gives you radiant skin and improves metabolic rate, which can aid weight loss.

10 Refreshing Water Detox Recipes

sliced lemon

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Water detox not only tastes amazing, but it is also excellent for your well-being. Keep reading to learn interesting water detox recipes that'll motivate you to drink your way to great health!

Helpful Tips

  1. 1
    It's best to avoid using plastic jugs to make and store detox water. If you must use plastic jugs, ensure they're BPA free.
  2. 2
    Store and serve detox water in individual glass mason jars, which makes it easy to sip on them when needed.
  3. 3
    If you're using berries or watermelon in your detox water recipe, be mindful that they'll start to disintegrate within a day or two, and you must consume the water within that time for best results.
  4. 4
    Herbs tend to have a strong flavor when compared to fruits. If you're using herbs to flavor water, remember a little goes a long way.
  5. 5
    Allow the detox water to sit in the refrigerator for at least 2-3 hours for all the flavor and nutrients from the fruits and herbs to seep into it.
  6. 6
    Detox water tastes best when served chilled or topped with ice.

Water Detox Recipes

cucumber and apple

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Lemon Cucumber Water

Ingredients

  • ½ cucumber
  • 1 lemon
  • Water

Method

  1. 1
    Wash and slice the cucumber and lemon. Place them in a water jug.
  2. 2
    Fill the jug with water, mix well, and let the water sit in the refrigerator for a couple of hours. Serve chilled, garnished with a mint sprig.

Lemon Mint Water

lemon in a glass of water

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Ingredients

  • 3-4 slices lemon
  • Few sprigs of mint
  • Water

Method

  1. 1
    Add lemon slices and mint to a large glass or jug.
  2. 2
    Muddle the mint a bit to release the flavors.
  3. 3
    Store in the refrigerator for a few hours and serve chilled. 

Watermelon and Strawberry Detox Water

Ingredients

  • 1 cup cubed watermelon
  • ½ pint strawberries, sliced into half
  • Water

Method

  1. 1
    To make this mildly sweet-tasting, fruity detox water, place strawberries in a jug, muddle them lightly and then add cubed watermelon.
  2. 2
    Add water and allow the water to sit for a couple of hours in the fridge.
  3. 3
    Serve chilled in glass jars.

Mango Ginger Water

ginger and powdered

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Ingredients

  • 1 cup firm and ripe mango cubes
  • ½ cup ginger peeled and sliced
  • Water

Method

  1. 1
    Make this exotic tasting detox water by adding mango cubes and sliced ginger to a pitcher full of water.
  2. 2
    Store in the fridge for some time for the flavors to settle in.

Classic Cucumber Water

Ingredients

  • 1 cup cucumber sliced
  • Water

Method

  1. 1
    Make this ever-popular water detox recipe by adding sliced cucumbers to a jug of water.
  2. 2
    Allow it to chill in the fridge and serve.

Tip: Remember to choose organic cucumbers since regular cucumbers are among the top produce items contaminated with chemicals and pesticides.

Citrus and Cucumber Infused Detox Water

Ingredients

  • 1 orange
  • 1 lime
  • ½ cucumber
  • ½ cup fresh ginger sliced
  • Mint leaves
  • Water

Method

  1. 1
    Slice the cucumbers and citrus fruits.
  2. 2
    Add to the desired amount of water along with ginger.
  3. 3
    Allow to rest for 45 minutes in the fridge and serve topped with ice.

Lemon Ginger Water

Ingredients

  • 1 cup sliced lemon
  • 1 cup sliced and peeled fresh ginger
  • Water

Method

  1. 1
    Add sliced lemon and ginger to the desired quantity of water.
  2. 2
    Muddle the lemon and ginger a bit to release all the goodness and bold flavors into your water.
  3. 3
    Chill in the fridge for 30 minutes and serve topped with ice.

Apple Cinnamon Water

Ingredients

  • ​1 Apple, thinly sliced
  • ​1 stick cinnamon
  • Water

Method

  1. 1
    Add sliced apples and cinnamon stick to the desired amount of water in a large pitcher.
  2. 2
    Allow to stand for at least 2-3 hours, and serve chill.

Tip: We recommend using a whole cinnamon stick; avoid using cinnamon powder as this tends to make dull the appearance of the water with particles of cinnamon floating around.

Basil Water

Ingredients

  • ​1 cup fresh or frozen strawberries, sliced
  • ​Few sprigs of fresh basil
  • Water

Method

  1. 1
    Take strawberries and basil in a large pitcher, muddle them to release the flavors.
  2. 2
    Fill the pitcher with water and cool in the fridge for a few hours.
  3. 3
    Serve chilled, topped with crushed ice.

Pineapple Lemon Water

Ingredients

  • ​1 cup pineapple, peeled and cut into chunks
  • ​1 cup lemon slices
  • Water

Method

  1. 1
    Place the pineapple chunks in a glass pitcher, muddle lightly.
  2. 2
    Add the lemon slices, top with water, and allow to rest for a couple of hours.
  3. 3
    Serve chilled.

Fresh Turmeric and Lemon Water

Ingredients

  • ​½ cup fresh turmeric root, peeled and sliced
  • ​1 cup lemon slices
  • Water

Method

  1. 1
    To make this anti-inflammatory detox water recipe, add sliced turmeric root and lemon slices to the water.

Tip: If you find the flavor of turmeric root to be overwhelming, reduce the amount of turmeric or add a spoon or two of a natural sweetener like honey to balance out the flavors.

Conclusion

lemon juice

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We all know that drinking 8-10 glasses of water daily is part of a healthy lifestyle. With our recipes of water detox recipes, you'll find delicious reasons to drink more water! Give these simple spa-style detox water recipes a try, and we bet you'll never want to leave your home without your very own flavored water.

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